1

Asian L2 FISA coaches course - Daily Action Schedule

(Tuesday) 17th September 2019

Antonio arrival to Chennai:
SQ 226 Perth/Singapore 14.05 / 19.35
SQ 528 Singapore/Chennai 20.25 / 22.00

• Check-in at V7 Hotel.
--------------------------------------------------------------------------------------------------------------------------
(Wednesday) 18th September 2019
Imogen arrival to Chennai airport at 3.30am:
Check-in at V7 Hotel.

09:30 am – 12:00 pm:

• Set up of the lecture room with Imogen

12:00 am – 13:30 pm:

• Lunch at ?

13:30 pm – 15:30 pm:

• Introduction L2 “Intermediate Riggings” (part 1)

o (A tape measure, high stick, angle measure tool, one sculling oar and one
sweep oar, one single boat if possible and based on space to be made
available)

o (White board, screen with cable and projector for computer to be provided)

15:30 pm – 15:45 pm:

• Tea Break

15:45 pm – 18:30 pm:

• Intermediate Riggings including PARA (Imogen) (part 2)

o (A tape measure, high stick, angle measure tool, one sculling oar and one
sweep oar, one single boat if possible and based on space to be made
available)

19:00 pm:

• Dinner at?
--------------------------------------------------------------------------------------------------------------------------
 2

(Thursday) 19th September 2019

9:30 am – 11:30 am:

• Intermediate Riggins
o (Practice – A tape measure, high stick, angle measure tool, one sculling oar
and one sweep oar, one single boat if possible and based on space to be made
available).

• Antonio and Imogen (PARA) to show how to set up the boat.

• Antonio and Imogen let the coaches to practice on how to set up a boat

11:30 am – 11:45 am:

• Tea Break

11:45 am – 13:30 pm:

• Intermediate Rowing Technique part 1

(One ergo to be provided)

13:30 pm – 14.30 pm:

• Lunch at ?

14:30 pm –16:00 pm

• Intermediate Rowing Technique part 2

16:00 pm – 16:15 pm

• Tea Break

16:15 pm - 18:30 pm
• Intermediate Rowing Technique part 3 (including Para - Imogen)

19:30 pm:
• Dinner at ?

-------------------------------------------------------------------------------------------------------------------------
 3

(Friday) 20th September 2019

09:30 am – 11:00 am:

• Questions and Discussions about Rigging and Technique

11:00 am – 11:15 am:

• Tea break

11:15 am – 12:45

• Rowing Physiology part 1

12:45 pm – 14:00 pm:

• Lunch at ?

14:00 pm – 16:00 pm:

• Rowing Physiology part 2

16:00 pm – 16:15 pm:

• Tea Break

16:15 pm – 17:30 pm;

• Rowing Physiology part 3

17:30 pm – 18:30 pm:

• Questions and Discussions about Rowing Physiology

19:00 pm:

• Dinner at ?
-------------------------------------------------------------------------------------------------------------------------

Saturday 21st September 2019

09:30 am – 11:00 am:

• Antonio show video – Imogen show video Para

 4

• How take video for technical analyses (video camera provided by Rowing India)

11:00 am – 11:30 am:

• Tea break

11:30 am – 13:00 pm:

• Video analysis

• Antonio and Imogen lead the technical video meeting involving actively asian
coaches

• Questions and Discussions.

13:00 pm – 14:.00 pm:

• Lunch at ?

14:00 pm – 16:00 pm:

• Video analysis

• Asian coaches lead the technical video meeting

16:00 pm – 16:15 pm:

• Tea Break

16:15 pm – 18:00 pm:

• Review Rigging and Technique

19:00 pm:

• Dinner at ?

--------------------------------------------------------------------------------------------------------------------------
 5

(Sunday) 22nd September 2019

09:30 am – 11:00 am:

• Specific Training Fitness at (need a gym)

o (Gym with bars, benches, disks etc with enough space to have the lecture at
the same time with screen, desk, projector, for computer usage to be
provided)

11:00 am – 11:15 am:

• Tea break

11:15 am – 12:45 pm:

• Specific Training Fitness at (need a gym)

12:45 pm –14:00 pm:

• Lunch

14:00 pm – 16.00 pm:

• Specific Training Fitness at

16:00 pm – 16:15 pm:

• Tea Break

16.15 pm – 17.30 pm:

• Questions and Discussions

17:30 pm – 18.30 pm:

• Meeting with ??

19:00 pm:

• Dinner at
 6

(Monday) 23rd September 2019

09:30 am – 11:00 am:

• Basic Training Methodology part 1

11:00 am – 11:15 am:

• Tea break

11:15 am – 12:45 pm:

• Basic Training Methodology part 2

12:45 pm –13:45 pm:

• Lunch

14:00 pm – 17.30 pm:

• Questions and DIscussion

19:00 pm:

• Dinner at ??
--------------------------------------------------------------------------------------------------------------------------

(Tuesday) 24th September 2019

09:30 am – 11:00 am:

• Learning Methodology part 1

11:00 am – 11:15 am:

• Tea break

11:15 am – 12:45 pm:

• Learning Methodology part 2

12:45 pm –13:45 pm:

• Lunch
 7

14:00 pm – 17.30 pm:

• Questions and DIscussion

19:00 pm:

• Dinner at ??

--------------------------------------------------------------------------------------------------------------------------
(Wednesday) 25th September

09:30 am – 11:00 am:

• Safety and Safeguarding part 1

11:00 am – 11:15 am:

• Tea break

11:15 am – 12:45 pm:

• Safety and Safeguarding part 2

12:45 pm –13:45 pm:

• Lunch

14:00 pm – 17.30 pm:

• Questions and Discussion

19:00 pm:

• Dinner at ??

--------------------------------------------------------------------------------------------------------------------------

(Thursday) 26th September

Antonio departure at 9.00am from Chennai Airport

09:30 am – 11:00 am:

• Para part 1
 8

11:00 am – 11:15 am:

• Tea break

11:15 am – 12:45 pm:

• Para part 2

12:45 pm –13:45 pm:

• Lunch

14:00 pm – 17.30 pm:

• Para part 3

19:00 pm:

• Dinner at ??

--------------------------------------------------------------------------------------------------------------------------
(Friday) 27th September 2019

Imogen departure from ??