For those who hate spending hours in the gym working on their abs, we�ve got some

good news: getting a strong core really doesn't have to take up a huge chunk of
your day. We know it can often feel like there�s an endless number of ab exercises
out there and sometimes it�s hard to know where to start. So we�ve put together a
list of 15 effective moves that you can quickly knock out at home that will have
your core feeling as strong as steel.

In fact, when you pair the right moves with clean eating (it's true what they say:
abs are made in the kitchen), you can get the job done in as little as 10 minutes a
day. Whether you want to tack these moves onto the end of a cardio workout, or do
them solo, they�re sure to have you feeling super powerful in no time. And if
you�re more of a morning person, just grab a mat and do these workouts as soon as
you wake up so you can get on with the rest of your day feeling stronger than ever.

1
V UPS

Lay on the floor with your legs fully extended and arms stretched out above your
head.
Simultaneously lift both hands and both legs up in the air, reaching your hands
towards your toes, to form your body into a V shape. Repeat for 60 seconds.
Make it easier: Lift just one leg at a time, alternating sides.

2
BICYCLE CRUNCH

Lie on the ground with one leg extended straight out and one leg bent with your
knee pulled in towards your chest. Both feet should not be touching the floor.
Place your hands on the back of your head.
Alternate bending and extending your legs, as if on a bicycle, while rotating
opposite elbows towards the bent knee. Be sure to focus on fully extending your
straight leg out.
Make it easier: Keep your hands down by your sides just cycle with your legs.