7-day diet Diary

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Umagahan

Miyenda

Tanghalian

Miryenda

Hapunan
 Umagahan
Example meal 1:
 1-2 slices Wheat bread
 1 piece banana or apple
 1 glass fat-free milk
Example meal 2:
 1 palm-sized chicken breast (no skin)
 1 cup brown rice
 1 piece banana or apple
 Mga pagkain na angkop para sa

Tanghalian
Example meal:
 1 cup brown rice
 1 cup vegetable dish
 1 serving fish or chicken dish
 1 piece orange or pear
 Mga pagkain na angkop para sa

Hapunan
Example meal:
 1 cup brown rice
 1 cup vegetable dish
 1 serving fish or chicken dish
 1 glass fat-free milk
 Mga pagkain na angkop para sa

Miryenda
Example meal:
 1 piece fruit (any kind)