Back Compound Exercises

Primary Secondary Equipment

Exercise Name
Muscle(s) Muscle(s) Used
Barbell Pullover And Press Back, Chest Shoulders, Triceps Barbell
Behind Neck Lat Pull Down Back Biceps Machines
Bent Over Dumbbell Row Back Biceps Dumbbells
Bent Over Row Back Biceps Barbell
Cable Palm Rotational Row Back Biceps Cables
Chin Up Back Biceps Bodyweight
Close Grip Bent Over Row Back Biceps Barbell
Close Grip Lat Pull Down Back Biceps Machines
Close Grip Pull Up Back Biceps Bodyweight
Back, Glutes, Core, Forearms, Lower
Deadlift Barbell
Hamstrings Back, Traps
EZ Bar Reverse Grip Bent Over Row Back Biceps Barbell
High Inverted Row Back Biceps Bodyweight
Incline Bench Barbell Row Back Biceps Barbell
Incline Bench Cable Row Back Biceps Cables
Incline Bench Cable Row (Rope
Back Biceps Cables
Extension)
Incline Bench Two Arm Dumbbell Row Back Biceps Dumbbells
Inverted Row Back Biceps Bodyweight
Lat Pull Down Back Biceps Machines
Machine Row Back Biceps Machines
Machine T-Bar Row Back Biceps Machines
One Arm Bent Over Row Back Biceps Barbell
One Arm Dumbbell Row Back Biceps Dumbbells
One Arm machine Row Back Biceps Machines
One Arm Seated Cable Row Back Biceps Cables
Overhand Close Grip Lat Pull Down Back Biceps Machines
Palm Rotational Row Back Biceps Dumbbells
Palms In Bent Over Dumbbell Row Back Biceps Dumbbells
 Primary Secondary Equipment
Exercise Name
Muscle(s) Muscle(s) Used
Reverse Grip Bent Over Dumbbell
Back Biceps Dumbbells
Row
Reverse Grip Bent Over Row Back Biceps Barbell
Reverse Grip Incline Bench Barbell
Back Biceps Barbell
Row
Reverse Grip Incline Bench Cable Row Back Biceps Cables
Reverse Grip Incline Bench Two Arm
Back Biceps Dumbbells
Dumbbell Row
Reverse Grip Lat Pull Down Back Biceps Machines
Reverse Grip Machine T-Bar Row Back Biceps Machines
Reverse Grip Smith Machine Bent
Back Biceps Machines
Over Row
Rope Crossover Seated Row Back Biceps Cables
Rope Lat Pull Down Back Biceps Machines
Rope Pull Up Back Biceps Bodyweight
Seated Cable Row Back Biceps Cables
Seated High Cable Row Back Biceps Cables
Seated Row Using Rope Back Biceps Cables
Smith Machine One Arm Row Back Biceps Machines
Standing One Arm Cable Row Back Biceps Cables
Underhand Close Grip Lat Pull Down Back Biceps Machines
V-Bar Pull Up Back Biceps Bodyweight
Wide Grip Chin Up Back Biceps Bodyweight
Wide Grip Pull Up Back Biceps Bodyweight
Back Isolation Exercises
Primary Secondary Equipment
Exercise Name
Muscle(s) Muscle(s) Used
Barbell Pullover Back, Chest None Barbell
Dumbbell Pullover Back, Chest None Dumbbells
Good Mornings Back Hamstrings Barbell
Hyperextension Back Hamstrings Bodyweight
Lying Cable Pullover Back Chest Cables
Lying Cable Pullover (Rope Extension) Back Chest Cables
Seated Good Mornings Back Hamstrings Barbell
Straight Arm Lat Pull Down Back None Machines