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  • High-Intensity Training The Mike Mentzer Way

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    akash
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    This book profiles the high-intensity training (HIT) techniques pioneered by bodybuilder Mike Mentzer, who was the first to win Mr. Universe with a perfect score. His approach enables bodybuilders to get competition results while doing shorter, less frequent weekly workouts of around 40 minutes total. In addition to sharing Mentzer's training methods, the book provides biographical information and photos of his championship physique. It instructs serious bodybuilders on his time-efficient techniques to build muscle mass.

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    ultimate guide

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    High-Intensity Training the Mike Mentzer Way -

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    This book profiles the high-intensity training (HIT) techniques pioneered by bodybuilder Mike Mentzer, who was the first to win Mr. Universe with a perfect score. His approach enables bodybuilders to get competition results while doing shorter, less frequent weekly workouts of around 40 minutes total. In addition to sharing Mentzer's training methods, the book provides biographical information and photos of his championship physique. It instructs serious bodybuilders on his time-efficient techniques to build muscle mass.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    688 views2 pages

    High-Intensity Training The Mike Mentzer Way

    Uploaded by

    akash
    This book profiles the high-intensity training (HIT) techniques pioneered by bodybuilder Mike Mentzer, who was the first to win Mr. Universe with a perfect score. His approach enables bodybuilders to get competition results while doing shorter, less frequent weekly workouts of around 40 minutes total. In addition to sharing Mentzer's training methods, the book provides biographical information and photos of his championship physique. It instructs serious bodybuilders on his time-efficient techniques to build muscle mass.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    High-Intensity Training the Mike Mentzer Way

    By Mike Mentzer, John Little

    High-Intensity Training the Mike Mentzer Way Description:

    A PAPERBACK ORIGINAL

    High-intensity bodybuilding advice from the first man to win a perfect score in the
    Mr. Universe competition

    This one-of-a-kind book profiles the high-intensity training (HIT) techniques


    pioneered by the late Mike Mentzer, the legendary bodybuilder, leading trainer, and
    renowned bodybuilding consultant. His highly effective, proven approach enables
    bodybuilders to get results--and win competitions--by doing shorter, less frequent
    workouts each week. Extremely time-efficient, HIT sessions require roughly 40
    minutes per week of training--as compared with the lengthy workout sessions many
    bodybuilders would expect to put in daily.

    In addition to sharing Mentzer's workout and training techniques, featured here is


    fascinating biographical information and striking photos of the world-class
    bodybuilder--taken by noted professional bodybuilding photographers--that will
    inspire and instruct serious bodybuilders and weight lifters everywhere.

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