PHYSICAL EDUCATION

Recreational Activities 4. Community Recreation

 Consider expenditure of our time with an intent Aquatics

to gain refreshment and a break from everyday
 Watersports; anything played in water
life
Importance of Watersports
Nature of Recreational Activities
1. Inculcation of Competitive Values
 Social
2. Therapeutic
o Going to a party, dancing, parlor games
3. Physiological Values (Cardiovascular Fitness)
 Mental
4. Safety
o Board games, puzzles, mind games
 Physical Kinds of Watersports
o Minor sports, group games, outing,
1. Swimming
camping
2. Triathlon
 Cultural
3. Water Aerobics
o Arts, crafts, joining clubs, ministries
4. Water Polo
 Intellectual
5. Synchronized Swimming
o Songwriting, short story writing, poetry,
6. Snorkeling
net surfing
7. Water Gymnastics
Recreational Games
Underwater Sports Activities
 Anything that is simulating and rejuvenating
1. Diving – cliff diving
 Positive change from the stereotypical lifestyle
2. Scuba diving – with tank
Leisure Education 3. Free diving – no restrictions

 An assistive tool to enable the individual to: Sports Played in Water

o Gain a broader understanding 1. Boating
o Unlearn non-adaptive and learn more 2. Canoeing and Kayaking
functional responses 3. Dragonboat Racing
Values Derived from Recreation 4. Fishing
5. Sailing/ Parasailing
1. Mental Health 6. Surfing
2. Physical Health and Growth 7. Wakeboarding
3. Social Fitness
4. Emotional Stability Mountaineering
5. Psychological Awareness
 Rock climbing, trekking, traverse slope with ice
Types of Recreational Activities and snow, and bag-packing

1. Physical Martial Arts or Self Defense

2. Social
 Generally originated from Asian regions,
3. Intellectual
although there are some from the West
4. Cultural
 Japan
Examples of Recreational Activities o Karate – angular movement using
punches, blocks, and kicks
1. Aquatics o Aikido and Judo – art of throwing, off-
2. Mountaineering balancing, sweeping, and locking
3. Non Combative Martial Arts o Jujitsu – groundwork and grappling
  China 2. Mechanics in the correct way of gripping the
o Martial arts of Wushu weapon
o Taichi 3. Right measurement of the length of the weapon
o Variants of Kung Fu 4. Stance and posture
 Thailand a. Straddle
o Kickboxing (Muay Thai) b. Forward
o Cambodia (Bokator) c. Back-leaning stance – side direction
o France (Savate) d. Forward-leaning stance – facing the back
 Indonesia and Malaysia e. Cross-stance
o Different Silat versions f. Pani-ill footwork
 Greece Essential Elements to Become a Good Fighter
o Western boxing
 Philippines 1. Techniques
o Empty hand martial arts 2. Alertness and awareness
 Sikaran (kickboxing) 3. Coordination and concentration
 Dumog (grappling) 4. Timing power
 Kuntao (punching and kicking) 5. Speed
6. Proper delivery of strikes
Arnis: Armed Self – Defense
7. Determination
 Originated from the Philippines; kali; eskrima 8. Confidence
 The court is 8x8 meters 9. Endurance and stamina
10. Yelling
Equipment for Arnis
Parts of the Stick
1. Rattan/ Stick
2. Head and body protector 1. Blocking part – middle part
3. Groin, forehead, and shin guard 2. Striking part – lateral part of the stick or above
4. Scoreboard – manual/ electronic the grip
5. Flags – 30x25 3. Thrusting part – end part above the grip
a. Blue – rattan has been dropped 4. Batting part – end part below the grip
b. Yellow – start and end 5. Disarmy – allowance part of the stick below your
c. Red – stepping outside grip
6. Stopwatch, gong, mallet, whistle Striking Techniques
7. Anything that is simulating and rejuvenating
8. Positive change from the stereotypical lifestyle 1. Left temple strikes
2. Left collar strike/ shoulder strike
Forms of Play in Arnis 3. Right temple strike
1. Espada y Daga – sword and dagger 4. Right collar strike
2. Solo Baston – single stick 5. Left knee strike
3. Sinawali – criss-cross fashion 6. Right knee strike
7. Left upper arm strike
Types of Courtesy 8. Right upper arm strike
9. Groin strike
1. Empty hand
10. Crown/ head strike
2. Single stick
3. Double stick

Mechanical Analysis of Arnis © ladygaga

1. Ways of holding the stick