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  • Kettlebell Swing Times For SF Forum

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    Joshua South
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    Kettlebell swing times for SF forum

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    10 views3 pages

    Kettlebell Swing Times For SF Forum

    Uploaded by

    Joshua South

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Getting to the Simple Timed Swing Standard 

    :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30
    1:15 1:15 1:15 1:15 1:15 1:15 1:15 1:15 1:15 1:10 1:10 1:10 1:10 1:10
    2:05 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 1:55 1:50 1:50 1:50 1:50
    2:55 2:50 2:45 2:45 2:45 2:45 2:45 2:45 2:45 2:40 2:35 2:30 2:30 2:30
    3:45 3:40 3:35 3:30 3:30 3:30 3:30 3:30 3:30 3:25 3:20 3:15 3:10 3:10
    4:35 4:30 4:25 4:20 4:15 4:15 4:15 4:15 4:15 4:10 4:05 4:00 3:55 3:50
    5:25 5:20 5:15 5:10 5:05 5:00 5:00 5:00 5:00 4:55 4:50 4:45 4:40 4:35
    6:15 6:10 6:05 6:00 5:55 5:50 5:45 5:45 5:45 5:40 5:35 5:30 5:25 5:20
    7:05 7:00 6:55 6:50 6:45 6:40 6:35 6:30 6:30 6:25 6:20 6:15 6:10 6:05
    7:55 7:50 7:45 7:40 7:35 7:30 7:25 7:20 7:15 7:10 7:05 7:00 6:55 6:50

    1 2 3 4 5 6 7 8 9 10 11 12 13 14
    :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30
    1:10 1:10 1:10 1:10 1:05 1:05 1:05 1:05 1:05 1:05 1:05 1:05 1:05 1:00
    1:50 1:50 1:50 1:50 1:45 1:40 1:40 1:40 1:40 1:40 1:40 1:40 1:40 1:35
    2:30 2:30 2:30 2:25 2:20 2:15 2:10 2:10 2:10 2:10 2:10 2:10 2:10 2:05
    3:10 3:10 3:10 3:10 3:05 3:00 2:55 2:50 2:50 2:50 2:50 2:50 2:50 2:45
    3:50 3:50 3:50 3:50 3:45 3:40 3:35 3:30 3:25 3:25 3:25 3:25 3:25 3:20
    4:30 4:30 4:30 4:30 4:25 4:20 4:15 4:10 4:05 4:00 4:00 4:00 4:00 3:55
    5:15 5:10 5:10 5:10 5:05 5:00 4:55 4:50 4:45 4:40 4:35 4:35 4:35 4:30
    6:00 5:55 5:50 5:50 5:45 5:40 5:35 5:30 5:25 5:20 5:15 5:10 5:10 5:05
    6:45 6:40 6:35 6:30 6:25 6:20 6:15 6:10 6:05 6:00 5:55 5:50 5:45 5:40

    15 16 17 18 19 20 21 22 23 24 25 26 27 28
    :30 :30 :30 :30 :30 :30 :30 :30
    1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00
    1:30 1:30 1:30 1:30 1:30 1:30 1:30 1:30
    2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00
    2:40 2:35 2:30 2:30 2:30 2:30 2:30 2:30
    3:15 3:10 3:05 3:00 3:00 3:00 3:00 3:00
    3:50 3:45 3:40 3:35 3:30 3:30 3:30 3:30
    4:25 4:20 4:15 4:10 4:05 4:00 4:00 4:00
    5:00 4:55 4:50 4:45 4:40 4:35 4:30 4:30
    5:35 5:30 5:25 5:20 5:15 5:10 5:05 5:00

    29 30 31 32 33 34 35 36

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