Previous 5 ppts

Self meditation

Yoga preview

5 Omkar

Leg stretch - feet streching

Feet rotation

Knee cap sikudna

Shoulder rotation

Wrist rotation

STAND UP:
Waist rotation
knee rotation
shoulder rotation
turn left and move your waist
stretch handss-->spread legs (keep some distance between your kegs)-->bend side
ways

neck rotation
neck movements
eye movement -->rotation-->up-down

Stretching importance

Pranayam--->shreya naidu and rungta talking

kapalbhati
bhrahmari
anulom vilom
Importance

Stand up

Asanas--> tirthankar, shruti, siba and shubhangi talking

tadasana
warrior pose (virabhadrasana)
vrikshasan
marjariasana
vajrasana
balasana
setu bandhasana
supta matsyendrasana
Benefits of all

Suryanamaskar - 3 set

Shavasana each -->tathagata

Meditation and shlok

tathagata
Healthy Diet importance and some tips---
ask class--
importance of effective managmenet
discuss relevance of this topic in perosnal and professional life