Professional Documents
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C10-22A
C10-24A
C10-25A
Ball Pick-Up and Catch: Power
C10-26A
Standing Long Jump: Power
Copyright © by The McGraw-Hill Companies, Inc. All rights reserved.
C10-27A
Ball Pick-Up:
Sprint/Jog:
Tire Pull:
Steps:
Evaluation
1. How did your heart rate differ for the power moves vs. the accelera-
tion/deceleration drills?
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2. What types of steps would you take for deceleration? Why?
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3. What two elements make up power? Give examples.
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