12/16/2019 Tikka Egg Naan Wrap | Get Cracking

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Tikka
How many Egg
eggs doNaan
you eatWrap
in a week?
Tikka spiced hard boiled egg, wrapped in a grilled naan wrap, perfect for
1-3 eggs 4-6 eggs
lunch or dinner. 7-12 eggs

Serves: 2 Prep Time: 15 min Cook Time: 5 min

Over a dozen
Nutrition Facts
Ingredients
Calories 739

Fat 35 g
2 tbsp (30 mL) oil
Saturated Fat 8g
1 tbsp (15 mL) tikka masala
Trans Fat 0.2 g
salt, to taste
Sodium 1140 mg
3 tbsp (45 mL) half-and-half cream or water
4 hard boiled eggs, coarsely chopped Sugars 9g

4 tandoori roti or naan atbreads Protein 28 g

1 small tomato, sliced Fibre 10 g

1 small red onion, nely chopped Carbohydrate 78 g

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Instructions
Step 1
In a skillet, heat oil on medium heat. Blend in tikka masala and salt. Add cream or water and blend to create a light tikka masala sauce.

Step 2
Fold in cubed hard boiled eggs and coat with tikka masala sauce.

Step 3
Arrange naan or tandoori roti on a plate and top with ¼ amount of Tikka Masala Eggs. Add tomato and red onion and fold over, to serve.
Continue to assemble with remaining naan and eggs. Yield = 4 wraps.

Notes
• Slightly toast, grill or warm tandoori roti or naan atbread before assembling into a wrap.

https://www.eggs.ca/recipes/tikka-egg-naan-wrap 1/2
12/16/2019 Tikka Egg Naan Wrap | Get Cracking

© 2019 Egg Farmers of Canada. All rights reserved

We're interested.

Thinking of all meals, and ingredients.

How many eggs do you eat in a week?

1-3 eggs 4-6 eggs 7-12 eggs

Over a dozen

https://www.eggs.ca/recipes/tikka-egg-naan-wrap 2/2