Professional Documents
Culture Documents
North
American
Protocols
2015
This is for a 90 kg man. For a woman, you typically take 2/3 of the
dose
725 mg EM
Lunch
Dinner
Evening Snack
750 mg EM
450 mg EM
Note
If you are getting loose stools, drop the dosage by 25%. It takes
usually at least 6 months at this dosage to restore magnesium levels
to optimal levels.