ONLINE COACHING

8 week fitness
challenge

MAKE SURE TO READ OVER EVERYTHING CAREFULLY

IF YOU HAVE ANY ISSUES OR QUESTIONS EMAIL ME AT
INFO@JANECAMPBELLFITNESS.COM
What is the 8 Week Fitness Challenge

The 8 week fitness challenge is an online coaching programme

designed to help you reach your fitness goals with the help of me
as your online coach. I have had amazing success with my personal
training clients and would like to expand that further to reach even
more of you who live all over the world.

Whether you are a stay at home mum or a student, the plan will fit
around your lifestyle so you have the highest chance of success.

With the challenge you will receive a personalised meal plan,

fitness programme and email check in's with me every week.

The meal plan will be a 7 day plan with calories and macros set out
for you to follow. After month 1 you will receive your second meal
plan to follow. This meal plan can be similar to your first one or
different - it's up to you how much it gets changed. If you love all
your meals I can do slight adjustments or if you are looking for a full
change I can change it up completely.

Your gym plan or home plan will be changed on month 2 also to

ensure you are continuing to make progress and not plateauing
How do I get started?

Once you purchase, I will send you out a questionnaire that you will fill
out so that I can calculate your calories and write up your meal plan.
This will take me 7 days after the deadline to enter and you will
receive your plan before the challenge begins.

Can the challenge be done at home?

YES! The challenge will cater to both gym goers and people who cannot
attend the gym.

Does the challenge cater to allergies?

YES! I will suggest, however, that you shouldn't do the challenge if you
have very severe allergies such as nuts etc. A dietitian would be the
best person to get a meal plan from.

Will the challenge cater to injuries?

YES! Anyone with any injuries will be given alternate exercises and a
plan to suit them!

What if I don't like the foods in my meal plan?

Before I even write up your meal plan, you will have to fill out a
questionnaire where you can let me know any food dislikes that you
do not want in your plan so this will never be an issue.
If I give you a new food that you have never tried before in your plan
and you eat it and don't like it, all you have to do is email me and I will
get it changed for you.
Will the workouts be more cardio based or
weight based?

The workout plans will be tailored to each persons own specific goals.
A mix of both weight training and cardio is optimal for the majority of
people.

HOWEVER,

If you tell me that you can only train 3 days a week then I will write
you up a 3 day a week plan. If you tell me you can train 6 days per
week your plan will be a 6 day a week plan.

If you say you absolutely HATE cardio and just want to weight train
your plan will just be weight training.

If you tell me you have a goal of doing a pull up or push up your plan
will be tailored for that specifically.

All plans will be completely tailored to your goals.

How much is the challenge to enter?

The challenge for the duration of 8 weeks is £125 to enter.

This cost provides you with:

-Personalised macros for the 8 weeks (you can request a meal plan if
you would rather that :)
-2 personalised workouts for the 8 weeks
-Access to a private Facebook group
-24/7 text communication
-Check ins with adjustments every week
-A chance to win £250 as my challenge winner! (if you win and you are
from another country with different currency it will be translated into
your currency at the exchange rate at that time)

American dollars - 303

Euro - 273
Canadian dollar - 402
etc...

Payment will be made through PayPal if you are announced as the

winner within 7 days.

CLICK HERE
TO ENROLL
 JANECAMPBELLFITNESS

PT AND ONLINE

TRANSFORMATIONS

TRANSFORMATION PICTURES FROM MY PT AND ONLINE

CLIENTS
IF YOU WOULD LIKE TO BE A PART JOIN MY 8 WEEK FITNESS CHALLENGE
STARTING SOON!
 TRANSFORMATIONS

PT CLIENT ONLINE CLIENT

GOAL: TONE UP GOAL: WEIGHT LOSS/TONE UP

TIME BETWEEN PHOTOS: 3 MONTHS TIME BETWEEN PHOTOS: 4 WEEKS

PT CLIENT ONLINE CLIENT

GOAL: WEIGHT LOSS GOAL: TONE UP

TIME BETWEEN PHOTOS: 2 MONTHS TIME BETWEEN PHOTOS: 2 WEEKS

 TRANSFORMATIONS

PT CLIENT ONLINE CLIENT

GOAL: LOSE WEIGHT GOAL: TONE UP/BUILD MUSCLE

TIME BETWEEN PHOTOS: 2 MONTHS TIME BETWEEN PHOTOS: 4 WEEKS

PT CLIENT ONLINE CLIENT

GOAL: WEIGHT GAIN GOAL: TONE UP/BUILD MUSCLE

TIME BETWEEN PHOTOS: 1 MONTH TIME BETWEEN PHOTOS: 4 WEEKS

 TRANSFORMATIONS

PT CLIENT ONLINE CLIENT

GOAL: TONE UP/BUILD MUSCLE GOAL: LOSE WEIGHT

TIME BETWEEN PHOTOS: 2 MONTHS TIME BETWEEN PHOTOS: 4 WEEKS

PT CLIENT ONLINE CLIENT

GOAL: WEIGHT GAIN GOAL: LOSE WEIGHT

TIME BETWEEN PHOTOS: 2 MONTHS TIME BETWEEN PHOTOS: 3 WEEKS

 TRANSFORMATIONS

PT CLIENT ONLINE CLIENT

GOAL: LOSE WEIGHT GOAL: TONE UP

TIME BETWEEN PHOTOS: 3 MONTHS TIME BETWEEN PHOTOS: 4 WEEKS

PT CLIENT ONLINE CLIENT

GOAL: LOSE WEIGHT/REDUCE CELLULITE GOAL: LOSE WEIGHT

TIME BETWEEN PHOTOS: 4 WEEKS TIME BETWEEN PHOTOS: 4 WEEKS

 TRANSFORMATIONS

PT CLIENT ONLINE CLIENT

GOAL: LOSE WEIGHT GOAL: TONE UP/BUILD MUSCLE

TIME BETWEEN PHOTOS: 2 MONTHS TIME BETWEEN PHOTOS: 4 WEEKS

PT CLIENT ONLINE CLIENT

GOAL: TONE UP/BUILD MUSCLE

GOAL: TONE UP/BUILD MUSCLE

TIME BETWEEN PHOTOS: (OLD PICTURE BUT

CLIENT WAS WITH ME FOR AROUND 3 TIME BETWEEN PHOTOS: 4 WEEKS
MONTHS)
 TRANSFORMATIONS

PT CLIENT ONLINE CLIENT

GOAL: GAIN WEIGHT/BUILD MUSCLE GOAL: TONE UP

TIME BETWEEN PHOTOS: 1 MONTH TIME BETWEEN PHOTOS: 4 WEEKS

ONLINE CLIENT ONLINE CLIENT

GOAL: TONE UP GOAL: TONE UP

TIME BETWEEN PHOTOS: 4 WEEKS TIME BETWEEN PHOTOS: 4 WEEKS

 TRANSFORMATIONS

ONLINE CLIENT ONLINE CLIENT

GOAL: GAIN WEIGHT/BUILD MUSCLE

GOAL: GAIN WEIGHT/BUILD MUSCLE

TIME BETWEEN PHOTOS: 3 WEEKS INTO 8 WEEK TIME BETWEEN PHOTOS: 3 WEEKS INTO 8 WEEK
CHALLENGE CHALLENGE

ONLINE CLIENT ONLINE CLIENT

GOAL: BUILD MUSCLE GOAL: BUILD MUSCLE

TIME BETWEEN PHOTOS: 4 WEEKS INTO 8 TIME BETWEEN PHOTOS: 4 WEEKS INTO 8 WEEK
WEEK CHALLENGE CHALLENGE
 TRANSFORMATIONS

ONLINE CLIENT ONLINE CLIENT

GOAL: LOSE WEIGHT

GOAL: LOSE WEIGHT

TIME BETWEEN PHOTOS: 3 WEEKS INTO 8 WEEK TIME BETWEEN PHOTOS: 4 WEEKS INTO 8 WEEK
CHALLENGE CHALLENGE

ONLINE CLIENT ONLINE CLIENT

GOAL: LOSE WEIGHT GOAL: BUILD MUSCLE

TIME BETWEEN PHOTOS: 3 WEEKS INTO 8 TIME BETWEEN PHOTOS: 4 WEEKS INTO 8 WEEK
WEEK CHALLENGE CHALLENGE