POWER

DEVELOPMENT
BY. DARSHAN KAREKAR

WHAT IS POWER?
Power is rate of performing work.
Power is also defined as the amount of force generated during an
activity at a certain velocity.

POWER= WORK\TIME

Force and velocity show Inversely

proportional relationship

{
↑FORCE ↓VELOCITY or vise versa
POWER Force also varies as length of Muscle increases or

SCIENCE
decreases (shortning or lengthing of muscle.)

Length ↑ Force↓
Muscle force also varies during concentric and
eccentric contractions

Types of
SPEED-STRENGTH
POWER
MAX STRENGTH POWER STRENGTH-SPEED
Modalities
DEVELOPMENT
/ Max Strength
/ Strength-Speed
/ Speed-Strength
/ Max Velocity\Speed
MAX SPEED

POWER
PROGRAMMING

Ref- Undulation training for development of power and improved performance.Mark D Peterson, Daniel J. Dodd Journal of strength and
conditioning research 2008