Mixed Vegetable and Fruit Juice Recipe Card

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Prep Time : 6-10 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Mixed Vegetable and Fruit Juice Recipe

o Carrots peeled 5-6 medium
o Beetroot peeled and cut into wedges 1 medium
o Apples cored and sliced 2 medium
o Tomatoes sliced 2 medium
o Ginger 2 inch
o Fresh mint leaves a few
o Salt to taste
o Lemon juice 2 tablespoons

Method
Step 1
Heat a non-stick pan, add both the bhuna masalas, mushrooms, khoya and mix well. Add whole cashewnuts and ¼ cup water and mix well.
Step 2
Drain and grind broken cashewnuts to a paste. Add this to the pan and mix.
Step 3
Add green peas and mix. Add cream and mix. Then add garam masala powder and coriander leaves and mix well. Cover and cook on medium
heat till the vegetables get cooked and oil surfaces.
Step 4
Transfer into a serving bowl and serve hot.

Nutrition Info
Calories : 465
Carbohydrates : 101.1
Protein : 8.5
Fat : 2.5
Other : 33.2

Lemon Grass Spa Drink Recipe Card

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Prep Time : 0-5 minutes

Cook time : 1-1.30 hour

Serve : 4

Level Of Cooking : Easy

Taste : Tangy

Ingredients for Lemon Grass Spa Drink Recipe

o Lemon grass stems 4 4-inch
o Lemon grass 4 sticks
o Ginger 3 inch
o Sugar 8 tablespoons
 o Lemons 2
o Drinking soda bottles 3

Method
Step 1
Heat 4 cups water in a non-stick pan. Roughly chop lemon grass stem and add to the water. Cut ginger roughly and add to the pan. Add 4 tbsps
sugar and simmer on medium heat for 15-20 minutes.
Step 2
Cut each lemon into 8 pieces each and put into a glass. Add 4 tbsps sugar and crush with muddler. Remove the lemon seeds and discard. Strain
the mixture into another bowl.
Step 3
If you wish you can keep the lemon grass mixture overnight to infuse and strain the next day into the bowl with lemon-sugar mixture.
Step 4
Put some of the mixture into each glass. Put some ice cubes. Fill up the glasses with drinking soda and mix.
Step 5
Serve chilled with a lemon grass stick in each glass.

Nutrition Info
Calories : 570
Carbohydrates : 140.3
Protein : 1.5
Fat : 0.3
Other : Iron- 5.5mg

Kale Smoothie Recipe Card

1

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Prep Time : Preparation Time

Cook time : Cooking Time

Serve : 4

Level Of Cooking : Easy

Taste : Sweet

Ingredients for Kale Smoothie Recipe

o Kale leaves 10-12
o Milk 4 cups
o Green apples roughly chopped 2 medium
o Ripe bananas peeled and roughly chopped 4 medium

Method
Step 1
Place kale leaves in a blender jar. Add milk, apples and bananas and blend till smooth.
Step 2
Pour into four tall glasses and serve chilled.

Lauki Ka Juice Recipe Card

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Prep Time : 6-10 minutes

Cook time : 0-5 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Mild

Ingredients for Lauki Ka Juice Recipe

o Bottle gourd (lauki/doodhi) peeled, seeded, chopped 2 medium
o Amla (Indian gooseberry) sliced 4
o Ginger chopped 2 inch pieces
o Fresh mint leaves 15-20
o Salt to taste
o Black salt (kala namak) to taste
o Cumin seeds 1 tablespoon
 o Lemon juice 2-3 tablespoons
o Ice cubes as required

Method
Step 1
Put the bottle gourd, amla, ginger, mint leaves, salt, black salt and cumin seeds in a blender. Add one cup of water and blend it for two to three
minutes.
Step 2
Add another cup of water, lemon juice, ice cubes and blend it for another two to three minutes. Strain into individual glasses and serve chilled.

Nutrition Info
Calories : 172
Carbohydrates : 36
Protein : 2.9
Fat : 1.7
Other : 19.7gm

Fig, Banana And Honey Smoothie Recipe Card

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Prep Time : 21-25 minutes

Cook time : 0-5 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Sweet

Ingredients for Fig, Banana And Honey Smoothie Recipe

o Figs 4
o Ripe elaichi bananas 6
o Yogurt 1 1/2 cups
o Honey 2 tablespoons
o Ice cubes as required
o Walnuts chopped 3-4

Method
Step 1
Peel bananas and roughly chop them. Halve figs. If the outer skin of any fig is a bit thick, peel it away. Put both the fruits into a blender jar, add
yogurt and blend till smooth.
Step 2
Add ice cubes and honey and blend again. Pour into stemmed glasses. Garnish with walnuts and serve chilled.

Nutrition Info
Calories : 1173
Carbohydrates : 220.9
Protein : 21.8
Fat : 32.8
Other : 23

Coconut Green Tea Recipe Card

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Prep Time : 0-5 minutes

Cook time : 11-15 minutes

Serve : 4

Level Of Cooking : Easy

Taste : Sweet

Ingredients for Coconut Green Tea Recipe

o Tender Coconut 3-4 cups
o Tender Coconut Water ½ cup
o Green tea 4 tablespoon
o Ice cubes 24-32
o Lemon juice 4 tablespoon
o Honey 8 tablespoon
Method
Step 1
Boil 2 cups water in a non-stick pan, add green tea and mix till it infuses. Switch off heat.
Step 2
Take 4 tall glasses and put 6-8 ice cubes in each glass. Add 1 tsp lemon juice, 2 tbsps honey and some coconut flesh.
Step 3
Strain the green tea into a bowl, add coconut water and mix well.
Step 4
Pour the green tea-coconut water mixture into the glasses and serve chilled.

Nutrition Info
Calories : 808
Carbohydrates : 139.3
Protein : 14
Fat : 21.8