FULL BODY A:

HORIZONTAL PUSH - 2:25

VERTICAL PUSH - 4:35

HORIZONTAL PULL - 3:25

SQUAT - 7:30

CORE - 9:40

FULL BODY B:

VERTICAL PUSH - 5:30

VERTICAL PULL - 6:10

HORIZONTAL PULL - 3:25

HIP HINGE - 8:15

CORE - 9:40