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1. Water
Water is more powerful at healing the body than we realize. Remember that
the Grand Canyon was created from the strength of water. Drink a large glass
of water every morning and envision the water flushing toxins and impurities
out of your body. This purification process will hydrate your organs, tissues,
and cells and allow you to think more clearly and have more energy
throughout the day.
!
The human body is mostly made of water, and hydration is vital to keep the
body in balance and to promote good health. People can literally have a
chronic dehydration issue for years without ever becoming aware of it. Leg
cramps, chronically dry eyes, anxiety and mood disorders, brain-fog as well as
more severe symptoms like kidney stones can manifest as a result of chronic
dehydration. When these symptoms arise, the solution can often be good
hydration achieved with consistent water intake.
!
Medical Medium® www.medicalmedium.com
2. Walking
Walking is an ideal form of exercise as it has the power to transform your
physical, emotional, and spiritual body all in one. It is a gentle yet effective
form of movement that provides healing, detoxification, and restoration. Some
of the physical benefits include lowered blood pressure and cholesterol,
increased flexibility and muscle tone, balanced endocrine system, improved
circulation, decreased stress and hypertension, higher oxygen intake and
absorption, stimulated metabolism and digestion, and detoxification of the
organs and tissues.
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Walking also has several emotional and spiritual benefits as well such as
alleviating depression, lowering anxiety, stabilizing mood, increasing “feel
good” emotions, connecting you with a higher source, freeing your soul,
gaining spiritual clarity, bringing awareness to the present moment, and
helping to connect you to spirit guides and the natural world around you.
Try walking for 20 minutes a few times a week and slowly build yourself up to
30 minutes or more everyday. Walking with your pet or friends or family is a
wonderful way to connect, communicate, and enjoy being with those who you
love.