Freeletics Strength Training Guide

Week 1 Week 2 Week 3 Week 4 Week 5

Session 1 Session 1 Session 1 Session 1 Session 1
Venus Poseidon 100 Leg Raise Poseidon 2.0 Aphrodite Zeus
Session 2 Session 2 Session 2 Session 2 Session 2
Ares Aphrodite Venus Zeus Aphrodite
Session 3 Session 3 Session 3 Session 3 Session 3
Venus Poseidon 100 Leg Raise Dione Aphrodite Zeus
Session 4 Session 4 Session 4 Session 4 Session 4
Ares Venus Artemis Zeus Helios

Week 6 Week 7 Week 8 Week 9 Week 10

Session 1 HELL DAY 1 Session 1 Session 1 Session 1
Venus Artemis Poseidon Dione Poseidon Zeus Zeus

Session 2 HELL DAY 2 Session 2 Session 2 Session 2

Artemis Poseidon Zeus Aphrodite Artemis Aphrodite Venus

Session 3 HELL DAY 3 Session 3 Session 3 Session 3

Dione Venus Artemis Ares Kronos Zeus Hera

Session 4 Session 4 Session 4 Session 4

Zeus Atlas Venus Artemis
Week 11 Week 12 Week 13 Week 14 Week 15
Session 1 Session 1 Session 1 Session 1 HELL WEEK 1
Hyperion Venus Artemis Zeus Aphrodite
Session 2 Session 2 Session 2 Session 2 HELL WEEK 2
Aphrodite Poseidon Helios Metis Artemis
Session 3 Session 3 Session 3 Session 3 HELL WEEK 3
Zeus Dione Zeus Zeus Venus Metis Ares

Session 4 Session 4 Session 4 Session 4 HELL WEEK 4

Kronos Zeus Venus Metis Dione
HELL WEEK 5
Kronos
HELL WEEK 6
Kentauros
HELL WEEK 7
Venus Poseidon Zeus