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  • Eccentric Workout Rapid Primal Fitness Update PDF

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    Prajwal Panth
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    This workout consists of 4 eccentric exercises - eccentric push ups, eccentric squats, eccentric ab rows, and eccentric pull ups - with the goal of performing 3 sets of 6 reps for each exercise, counting 10 seconds for each rep. A video demonstration of the eccentric exercises is provided for reference.

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    This workout consists of 4 eccentric exercises - eccentric push ups, eccentric squats, eccentric ab rows, and eccentric pull ups - with the goal of performing 3 sets of 6 reps for each exercise, counting 10 seconds for each rep. A video demonstration of the eccentric exercises is provided for reference.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    759 views2 pages

    Eccentric Workout Rapid Primal Fitness Update PDF

    Uploaded by

    Prajwal Panth
    This workout consists of 4 eccentric exercises - eccentric push ups, eccentric squats, eccentric ab rows, and eccentric pull ups - with the goal of performing 3 sets of 6 reps for each exercise, counting 10 seconds for each rep. A video demonstration of the eccentric exercises is provided for reference.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    *Perform 3 sets of 6 Eccentric Reps of each of the 4 exercises below.

    You
    will count 10 seconds for each rep .

    1. Eccentric Push Up – 3 sets of 6 (10 second) reps

    2. Eccentric Squat – 3 sets of 6 (10 second) reps

    3. Eccentric Ab Row – 3 sets of 6 (10 second) reps


    4. Eccentric Pull Up – 3 sets of 6 (10 second) reps

    Watch Demo here: https://youtu.be/aVh1XDe2wtg

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