If you get sick frequently (a few colds and/or the flu every year), follow Bill Starr's

vitamin and mineral recommendations found in the book, Only The Strongest Shall
Survive (that would be book #6 as well).

Here's what it looks like:

Vitamin A – 25000 units

Vitamin D – 4000-5000 units
Vitamin C – Natural preferred 100-200 mgs/min + 4000 mg of ascorbic acid
Vitamin E – 1200 units
Thiamin, B1 – 100 mgs
Riboflavin, B2 – 60 mgs
Niacin, B3 – 100 mgs
Pyridoxine, B6 – 200 mgs
Pantothenic Acid, B5 – 100 mgs
Folic Acid – 5 mgs
Biotin – 100 mcg
B12 – 500 mcg
PABA – 100 mcg
Inositol – 500 mcg
Choline – 500 mcg
Calcium – 2 grams total (Calcium gluconate or calcium lactate better)
Phosphorus – 4 grams max (1:1.5 – 1:2 of calcium)
Magnesium – 1 gram (1:2 to calcium)
Potassium – 5000 mg (about equal with sodium)
Sodium - <10000 mg
Chlorine – 10000 mg
Copper – 5 mg
Zinc – 1 mg (this seems very low…self note)
Cobalt – 5 mg
Iron – 15 mg
Iodine - .15 mg
Manganese – 10 mg