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P.E. 1st Quarter Lesson 3 Strength Training
P.E. 1st Quarter Lesson 3 Strength Training
Performance Standard:
1. assesses eating habits based on the Philippine Food Pyramid/My Food Plate
2. determines risk factors related to lifestyle diseases (obesity, diabetes, heart
disease)
3. engages in moderate to vigorous physical activities for at least 60 minutes a
day
4. applies correct techniques to minimize risk of injuries
5. analyzes the effects of media and technology on fitness and physical activity
6. critiques (verifies and validates) media information on fitness and physical
activity issues.
7. expresses a sense of purpose and belongingness by participating in physical
activity-related community services and programs
Transfer Goal:
Undertake fitness tests and identify the physical activity and eating habit and be
able to demonstrate understanding of lifestyle and weight management. Be able
to know the importance of active lifestyle thru recreational activities.
Essential Questions:
Enduring Understanding:
The learning module will allow learner to understand what recreational activities is all about and
what will they achieve. They will also learn/understand the meaning of team building and
strength training and their importance.
Activity 1
Learning Targets
Activity 2.
This activity will prepare your body for a more strenuous physical activity.
I. Objective:
To prepare yourself for physical activity using general or sports-specific warm up exercises
II. Procedure:
1. Choose a partner.
2. Do light jogging around the venue to gradually elevate your heart rate.
3. Stretch your legs, arms, back, and neck for several minutes.
The time allotted to properly warm up your body can spell the difference between performing
well and getting yourself injured. Spend about 5-10 minutes on your warm up routine. Execute
either general warm-up exercises like jogging and running, or sports-specific warm-up exercises.
III. Deepen
In this phase, learners are provided with an activity that will facilitate the designing of Strength
Training in consideration of the fitness goals and appropriateness of the activities to be
undertaken
Essential Question:
Reason:
Common Ideas :
Enduring Understanding:
Lifestyle is of utmost importance. Everything you do, whether good or bad, has an effect on your
team building. Your strength also involves a lot of aspects in doing the tasks.
When constructing performance assessment tasks, it helps to use the acronym GRASPS:
G Goal - They will know about how Team Building and Strength Training relate to Lifestyle
R Role - Being able to do task with team effort and identify strength training that can
address risk factors of certain activities.