Scribd Logo
Upload

Welcome to Scribd!

  • 8 Step Method Asanas

    Uploaded by

    nvngpt31
    153 views1 page
    This document outlines an 8-step method for teaching asanas or yoga poses. The method includes introducing the pose's name, meaning, category and benefits. It then involves demonstrating the pose individually and in groups, highlighting key points, and allowing time for questions before closing in prayer. The overall goal is to educate students on proper form and the purpose behind different standing, sitting, prone and supine yoga poses.

    Original Description:

    Original Title

    8 STEP METHOD ASANAS.doc

    Copyright

    © © All Rights Reserved

    Available Formats

    DOC, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document outlines an 8-step method for teaching asanas or yoga poses. The method includes introducing the pose's name, meaning, category and benefits. It then involves demonstrating the pose individually and in groups, highlighting key points, and allowing time for questions before closing in prayer. The overall goal is to educate students on proper form and the purpose behind different standing, sitting, prone and supine yoga poses.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    153 views1 page

    8 Step Method Asanas

    Uploaded by

    nvngpt31
    This document outlines an 8-step method for teaching asanas or yoga poses. The method includes introducing the pose's name, meaning, category and benefits. It then involves demonstrating the pose individually and in groups, highlighting key points, and allowing time for questions before closing in prayer. The overall goal is to educate students on proper form and the purpose behind different standing, sitting, prone and supine yoga poses.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    `EIGHT STEPPED METHOD FOR ASANAS

    STANDING SITTING PRONE SUPINE

    STEP - 1 INTRODUCTION

    NAME OF ASANAS
    (ENGLISH,SANSKRIT & LOCAL
    LANGUAGE)

    MEANING

    CATEGORY

    (CULTURATIVE /
    RELAXATIVE / MEDITATIVE )

    JUSTIFICATION

    COUNTS (4/8/10)

    COMPLIMENTARY ASANAS

    DEMONSTRATION
    STEP-2 ( SILENT / WITH COUNTS /
    COUNTS & EXPLANATION )

    STEP -3 BENEFITS & LIMITATIONS

    STEP-4 INDIVIDUAL PRACTICE

    STEP-5 TWO GROUP PRACTICE

    STEP-6 KEY POINTS

    STEP-7 WHOLE GROUP PRACTICE

    QUESTIONS & ANSWERS ,


    STEP-8
    CLOSING PRAYER

    You might also like