This house agrees that sodas and sugary snack should be banned from school

DEFINITION:
SODA: any type of sweet fizzy drink with bubbles that is not alcoholic / Carbonated water (originally made
with sodium bicarbonate) drunk alone or mixed with alcoholic drinks or fruit juice.

SUGARY: exaggeratedly sweet. containing sugar: of, like, or containing sugar; sweet, granular

SNACK; a small amount of food eaten between meals.

Definition of this motion: one of an additional source of food or beverage that will give a lot of energy to the
students or to the drinker that should have definitely exist in every school in this world

NO. POINT POI

SUGARY SNACK AND SODA ALSO Soda can lead to asthma - it is based on that person, if
BRINGS BENEFITS TO OTHERS IN they are not taking a good care of their lifestyle,
HEALTH

Soda has nothing to do with asthma

That is not the main reason to get an asthma disease

What about a person who takes too much soda?

They may neutralize it with water

A SOURCE OF FINANCIAL TO
THE SCHOOL’S COOPERATION
iINCREASE BUSINESS
CARBONATE OF OUR COUNTRY
If someone get sick by eating all the sugary snack
provide by the school shop, isnt it affect the
productiveness of the business .
This house agree selling expired snack should be
banned on school.

First the student that on duty at the school shop need to

make sure the sugary snack or the sodas in their shop is
not expired.. And the teacher should ask the student who
is sick

SUGARY SNACK AND SODA

HELPED STUDENTS TO GET
HYPED

First, Soda and snack especially the

sugary one can help and prevent the
student from being asleep.
 BENEFITS OF SODAS

This produces a bubbly drink that's also known as sparkling water, club soda, soda water, seltzer water
and fizzy water

1 Helps relieve constipation

Constipation is a condition in which the person who is suffering from it have lesser bowel
movements than they are supposed to. People suffering from constipation may experience gas,
bloating, and painful bowel movements. According to a study conducted in the year 2002 by
some experts, carbonated water may help to treat constipation. The researchers had given
some subjects water while they gave some other subjects soda water so that they could study
the effects of the same on different people. The subjects, who took carbonated water showed
significantly lesser constipation as compared to those that drank ordinary water.

2 Hydrates the body

Both sodas, as well as regular water, can hydrate you. However, this kind of water can give
your body better hydration. While many people believe that soda is a diuretic that could
dehydrate you, it is not true. The Mayo Clinic says that soda and other carbonated drinks can
hydrate the body as well as water can. This kind of water has, in fact, the same benefits as
drinking ordinary water.

With the weather heating up, we all should be reaching for hydrating fluids more frequently.
Tradition tells us that we should only drink water. After all, it's zero, safe and basically free (if
you pay for your utilities, that is). Just FYI,, there is also some carbonated water that is zero in
calorie. For example, coca cola zero, diet coca cola, and Pepsi zero. Sports drinks, which can
be highly caloric and filled with sugar, are really only necessary for athletes and people doing a
lot of sweating (i.e., not people who are just out strolling the neighbourhood). But what about
soda

Water cooler advice tells us soda is off-limits because it's dehydrating. The logic goes that
soda, with its caffeine and sugar, doesn't replace any of the fluids you're losing while you sweat.
The caffeine, which can be a diuretic, will actually make you need to urinate more quickly, and
you'll lose more fluid. The myth implies that drinking soda is actually worse than not drinking
anything at all. So what's the truth?

Soda isn't dehydrating. "When it comes to caffeine, there’s a lot of misinformation about the
diuretic impact of the drug. If you drink two litres of soda, you’ll hold on to most of it, but not
as much as you would if you drank two litres of water,” says Dr Douglas Casa, a kinesiology
professor at the University of Connecticut and chief operating officer at the school's Korey
Stringer Institute
3 Decreases the risk of heart diseases

When a group of pregnant Spanish women were given carbonated drinks that were rich in
sodium as part of a study, they exhibited lower risks of heart diseases. Moreover, those that
drank carbonated water also exhibited improved overall digestion along with the gallbladder
emptying as well as lower incidences of dyspepsia and constipation. The benefits of drinking
carbonated water were found only through studies conducted on groups of people, who only
reported to not only feeling better after consuming it, but also to show an improvement in their
digestion of food and so on.

4 It Can Improve Swallowing Ability

In a study of 72 people who felt a persistent need to clear their throats, drinking ice-cold
carbonated water led to improvement in 63 percentage of the subjects. Those who had the
most frequent and severe symptoms experienced the greatest benefits
 BENEFITS OF SUGARY SNACK
It protects you from strokes.

A few bites of chocolate each day could decrease the risk of stroke down the line. In a study
from Neurology, 37,000 Swedish men aged 45 to 79 recorded their diet over the course of 10
years. Those who ate the most chocolate (62.9 grams per week in this case) were 17
percentage less likely to suffer from a stroke than those who nixed the treat entirely. “The key
message to take away here is that these studies focus on the intake of dark chocolate,” says
Heather Calcote, a registered dietician and a program manager at Corporate Wellness
Solutions. “Typically this is marked on the package by something containing 65 to 70% cocoa or
more. Note that some brands that sell dark chocolate often include milk in their mix. Check
ingredient lists and either stick with cocoa powder or selectively choose your dark chocolate.”

Sugar and Brain Function

When children ingest a large amount of sugar, they can experience a sugar high, followed by a
sugar crash. The body reacts to the flood of sugar with a flood of insulin. Too much insulin has
been shown to correlate to lowered blood glucose, which causes people to have difficulty with
attention and memory--both important components of learning.
Sugar and Attention

When people consume high levels of sugar and attempt mentally challenging tasks, their bodies
produce high levels of cortisol, a stress hormone that makes remembering more difficult. High
levels of cortisol may result in children not being able to pay attention in class or being unable
to sit quietly. Children who experience this frequently lose a substantial amount of learning
time.
Sugar Impacts School Performance

The short answer is that children's school performance is impacted by their sugar consumption
in a few ways. One problem is that consuming a lot of sugary foods essentially fills up the body
with empty calories, meaning that children who eat sugar are not eating enough healthy foods
to give their brain and body the nutrients they need to function well. Low consumption of fruit
and vegetables, in particular, has been related to poor school performance and lower cognitive
function, and is more likely when children consume a lot of empty calories.
Sugar and Obesity

High sugar consumption also contributes to obesity, which makes children vulnerable to a host
of health problems, including diabetes, gallstones, sleep apnea and higher blood pressure.
Children who are subject to health problems are more likely to have frequent absences from
school, which impacts their academic achievement. And research has shown that children who
are overweight are also prone to lower self-esteem, which is also a risk factor for lowered
student achievement.
 STATISTIC
vitamin C has some Hemochromatosis
disadvantages as well, such Hemochromatosis is a condition
that involves excess iron in your
as the risk for developing side
body, which can have toxic
effects when ingesting large effects. According to the
doses of the nutrient. National Heart, Lung and Blood
Institute, a high intake of vitamin
Gastrointestinal Distress C can make the symptoms of
hemochromatosis worse
Large doses of vitamin C, or because vitamin C helps your
ascorbic acid, taken at one time body absorb more iron from
might cause gastrointestinal foods and supplements.
distress, especially if you Hemochromatosis can poison
consume it on an empty your organs and cause organ
stomach, according to the book, failure, damaging your heart,
"Nutrition for Health, Fitness and liver and pancreas.
Sport." Symptoms of
gastrointestinal distress include Negative Effect on
upset stomach, nausea,
Performance
indigestion, stomach cramps,
headaches, fatigue, diarrhoea Vitamin C supplementation
and vomiting. These effects are might have a negative effect on
usually mild and are related to athletic performance. In a 2008
the acidity of vitamin C, which study published by the
can be minimized when taken "American Journal of Clinical
with food or when combined with Nutrition," vitamin C phosphorus ingredient in soda binds
an alkaline base, such as supplementation decreased
calcium ascorbate, to help endurance capacity in athletes.
The researchers say the
neutralize the acidity.
adverse effects might be related
to vitamin C's capacity to reduce
So is Carbonated Water the exercise-induced expression
of key factors that are involved
Actually Bad For You?
in the formation of new muscle
There is currently no evidence
that carbonated or sparkling cells, thereby preventing some
water is bad for you. of the natural cellular
It is not really that harmful for adaptations to exercise.
dental health and seems to have
no effect on bone health.
Interestingly, a carbonated drink "The body will normally
may even enhance digestion by
improving swallowing ability and
regulate those sugars. If it
reducing constipation. needs it, it will use the
It's also a calorie-free beverage energy," Wolraich said. "If it
that causes a pleasurable bubbly doesn't need it, it will
sensation. Many people prefer it
convert it to fat for storage."
over still water.
There's no reason to give up this Dr. Mark Wolraich, chief of
beverage if you enjoy it. In fact, it Developmental and
may actually improve your overall Behavioral Pediatrics at
health. Oklahoma University Health
Sciences Center, researched
sugar's effect on children in
the1990
Kidney Stones
Excess vitamin C intake
increases the risk of kidney
stones, according to a report
from Harvard Medical School,
and men are particularly at risk.
When some break down vitamin
C in the body, it converts into
oxalate, which can promote the
formation of kidney stones. You
should avoid high doses of
vitamin C, and stay closer to the
recommended intake of 75
milligrams per day for women,
and 90 milligrams per day for
men
According to an article published in
the American Journal of Clinical
Nutrition, only soda consumption
reduced bone mineral density
compared to other carbonated
beverages. It appears the
to calcium and is excreted through
our kidneys, causing weaker bones.
Research has debunked the myth
that carbonation alone increases
calcium loss in our bones. The
healthy choice for strong bones is to
avoid phosphorous soda and drink
clean bubbly waters.
The goal is to drink plenty of water
throughout the day for optimal health
and fitness. Plain carbonated or mineral
waters can be enjoyed as a healthy
alternative. The important reminder is
to read ingredient labels to avoid
unwanted additives or calories.
Otherwise, we can enjoy the bubbles!
Plain bubbly water doesn’t
contribute to weight gain, and it
really depends on the type of
sparkling water being consumed.
Some fizzy waters are filled with
artificial acids, flavors, sodium, and
sweeteners. Studies show additives
in carbonated beverages contain
hidden calories and can contribute
to weight gain. Avoid unwanted
ingredients by reading labels
carefully and keep your bubbly
water healthy.
You have a greater risk of
developing water intoxication
if you drink a lot of water in a
short period of time. The risk
is less if you drink the same
amount over a much longer
period of time.
(hyponatremia )
However, the amount of food
you are eating could lead to
what is called
postprandial somnolence.
This is the tired feeling you get
after eating a big meal. After
eating, your body starts
devoting current reserves of
energy into digestion, thereby
reducing the amount of
calories and oxygen that are
being devoted to the brain.
You get sleepy after eating a
lot because your body wants to
devote all of its attention to
digestion
Does Carbonated Water
Affect Bone Health?
Many people believe that
carbonated beverages are
bad for bones because of their
high acid content. However,
research suggests the
carbonation isn't to blame.
A large observational study of
more than 2,500 people found
that cola was the only
beverage associated with
significantly lower bone
mineral density. Carbonated
water appeared to have no
effect on bone health
Unlike carbonated water and
clear soda, cola drinks contain
a lot of phosphorus.
The researchers proposed
that the cola drinkers may
have been consuming too
much phosphorus and not
enough calcium. This is a
potential risk factor for bone
loss.