Question Paper 4 PDF

PRIMAL ACADEMY FOR SPORTS SCIENCE
FREE QUESTION PAPER

PAPER 4
Question: 1 of 60
Julie has just completed an exercise confidence survey as part of her initial
consultation. She indicated that she has low confidence in her ability to stick with an
exercise program after a long, tiring day at work. Which of the following strategies
would be the BESToption for enhancing Julie‘s adherence to her exercise program?
Choose ONE of the following answers.
Recommend that she perform an extended warm-up prior to her exercise

sessions following work.
Suggest scheduling her workout sessions before work or during her lunch
hour.
Request that she take a mid-day nap so she is more refreshed for her
evening workouts.
Offer her a reward of a T-shirt, water bottle, and workout towel after
completing 10 consecutive sessions with you.
Question: 2 of 60
You notice a client's shoulders rising up toward his neck during each repetition as he
performs the seated row exercise. What is MOST likely causing this movement error?
Inhibited upper trapezius being overpowered by the middle and lower trapezius
Tight upper trapezius overpowering weakness in the middle and lower trapezius
Lengthened and relatively weak upper trapezius paired with a strong latissimus dorsi
Strong upper trapezius compensating for a lengthened and weak pectoralis major
Question: 3 of 60
What is the MOST appropriate method for correcting a client‘s form during an
exercise in which the client demonstrates an undesirable forward-head posture?
Putting your hand where the client‘s head should be and instructing her to
glide her head back to touch your hand
Gently pushing the client‘s head into the correct position and holding it
there throughout the exercise
Briefly massaging the client‘s upper back and neck to relax the muscles
responsible for the deviation
Explaining that if she cannot position her head in the proper alignment you
can give her a different exercise
Question: 4 of 60
Your new client, Sarah, is a strong believer in the practice of vitamin
supplementation. After reviewing her three-day food diary, which includes her
supplement schedule, you determine that Sarah is taking megadoses of vitamins B6,
B12, and niacin. Which of the following statements would be MOST appropriate for
addressing Sarah regarding her supplementation practice?
―After looking at your food diary, I realized that you are taking megadoses
of certain vitamins. I advise you to stop taking supplements immediately
and improve your diet by eating more whole grains, fruits, and vegetables.‖
―Your food diary revealed that you are taking an amount of vitamins that
could potentially lead to health problems. I encourage you to adopt the
principles of theUSDA Dietary Guidelines for Americans and discuss your
supplementation habits with your physician.‖
―I realize that you feel strongly about taking your vitamin supplements, but
as we have discussed before, you really shouldn‘t need to take any
supplements if you‘re eating a well-balanced diet.‖
―Unfortunately, we are going to have to postpone our training sessions until

you discuss your vitamin supplementation practices with your physician.‖
Question: 5 of 60
The initial assessment with a new client reveals that her waist circumference is 35
inches and her hip circumference is 34 inches. Which of the following statements
about these measurements is MOST accurate?
She is at risk for health problems due to increased torso adiposity.
She has an average risk for developing obesity-related health problems.
She is considered low-risk for developing heart disease due to her relatively small hip
circumference.
She must undergo more assessments to evaluate her health risk.

Question: 6 of 60
During the initial interview, a new client claims, ―I want to lose 20 lb (9.1 kg) in the
next two months.‖ Which of the following responses would be MOST appropriate?
Ask her to tell you about her exercise experience and activities she enjoys so you
can design a program to help her achieve her goals?
Educate her that this goal is unrealistic, but that she can safely lose up to 2 lb
(0.9 kg) per week according to the guidelines for sustained weight loss.
Acknowledge her enthusiasm and help her develop more realistic goals and a
series of achievable steps to work toward them.
Explain that she will have to be diligent with her exercise program and should
fast one day per week to boost metabolism to reach her goal.
Question: 7 of 60
Adam is a healthy, 32-year-old male with no prior exercise experience. His leisure-
time activities consist of playing pool and going to see local bands perform. While he
is not obese, he has put on a considerable amount of weight and would like the
assistance of a personal trainer to help him reach his goal of losing 20 pounds.
Which of the following timeframes is MOST appropriate for Adam to safely achieve his
weight-loss goal?
4 to 6 weeks
8 to 16 weeks
2 to 3 months
3 to 5 months
Question: 8 of 60
assistance of a personal trainer to help him reach his goal of losing 20 pounds.
Which initial cardiorespiratory exercise program would be MOST appropriate for
Adam?
Aim to complete 30-minute sessions 4–5 days per week of moderate-

intensity exercise with intervals of varying length and frequency performed
above the talk test threshold
Begin with continuous exercise as tolerated below the talk test threshold and
work up to 30 continuous minutes performed 5 days per week
Perform daily cardiorespiratory exercise for up to 60 minutes per day using a

variety of modes to prevent boredom
Exercise every other day for a minimum of 45 minutes per session using a
variety of modes to prevent boredom
Question: 9 of 60
assistance of a personal trainer to help him reach his goal of losing 20 pounds. After
an initial muscle-conditioning program that focused first on stability and mobility,
followed by movement training with 1–2 sets of 15 repetitions of light- to moderate-
intensity exercises for all major movements, Adam is ready to progress to a program
that will help him work toward his primary resistance-training goal of increasing
muscle mass.
Which intensity range is MOST appropriate for causing muscular fatigue in an
appropriate number of repetitions to facilitate muscle hypertrophy?
50 to 60% 1 RM
60 to 70% 1 RM
70 to 80% 1 RM
80 to 90% 1 RM
Question: 10 of 60
assistance of a personal trainer to help him reach his goal of losing 20 pounds. After
several months of sticking to his exercise program, Adam informs you that he is
pleased with his progress and would like to enhance his rate of building muscle mass
by incorporating creatine supplementation into his current program.
Which of the following responses to Adam‘s inquiry about creatine is
the MOSTappropriate?
―While some research shows that creatine may enhance muscular

performance, it would be best for you to discuss supplementation with your
physician prior to taking it.‖
―Taking creatine supplements is a good strategy as long as you follow the

dosage instructions carefully and monitor yourself for any unwanted
symptoms.‖
―Try taking 3 grams of creatine per day for approximately one month. If
you experience any gastrointestinal discomfort, decrease the dose and
contact your physician.‖
―Inform your physician that I support your desire to start a creatine

supplementation program and let me know if he or she advises any
precautions or limitations for you.‖
Question: 11 of 60
Larry is a client with whom you have been working for the past three months. During
that time, he has cancelled or failed to show up for approximately 20% of scheduled
workout sessions with you. Recently, Larry‘s work commitments have increased and
he informs you that he will not be exercising until his work load decreases. In which
stage of the transtheoretical model of behavioral change would Larry currently be
categorized?
Contemplation
Preparation
Action
Maintenance
Question: 12 of 60
Which of the following provides the BEST assessment of anaerobic capacity?
300-yard shuttle run
VO2max test
Submaximal talk test for VT1
Vertical jump test

Question: 13 of 60
What is a diabetic client MOST likely to experience if he or she takes too much insulin
prior to an exercise session?
Hyperglycemia
Hypoglycemia
Ketosis
Hyperlipidemia
Question: 14 of 60
When performing initial cardiorespiratory fitness assessments with a client who is
taking a beta blocker, which of the following medication-related effects SHOULD be
expected?
Decreased exercise heart rate and increased resting heart rate
Increased exercise heart rate and increased resting heart rate
Increased exercise heart rate and decreased resting heart rate
Decreased exercise heart rate and decreased resting heart rate

Question: 15 of 60
Postural screening performed with a new client reveals that he has a posterior pelvic
tilt and a decreased anterior curvature of the lower back. Based on this information,
which muscles should be of PRIMARY focus in this client‘s flexibility program?
Erector spinae and hip flexors

Rectus abdominis and hamstrings
Hip abductors and quadratus lumborum
Rectus abdominis, internal obliques, and pectorals

Question: 16 of 60
Cindy‘s first attempt at the incline bench press exercise appears shaky and
uncoordinated. After the set, Cindy comments that she had a hard time feeling her
chest muscles working and that it was challenging to move her arms in a controlled
manner. Which stage of learning BEST correlates with Cindy‘s performance?
Cognitive
Associative
Autonomous
Modeling
Question: 17 of 60
Which of the following actions is within a personal trainer‘s scope of practice?
Informing your client that he has hypertension based on elevated blood pressure
readings on two occasions
Reviewing a client‘s food journal to identify high-fat choices and providing

education about lower-fat options
Endorsing the positive effects of creatine supplementation to a client who is

ready for an advanced muscle-building program
Listening to a client tell you about his impending divorce and providing advice
about how he can best handle the situation
Question: 18 of 60
What is the PRIMARY goal of a resistance-training program consisting of three sets
of 12 to 16 repetitions for all major muscle groups?
Power
Muscular endurance
Hypertrophy
Muscular strength
Question: 19 of 60
You have just completed McGill‘s torso muscular endurance test battery with a client.
Which of the following results from this battery of assessments should be
of PRIMARYfocus when designing this client‘s exercise program, as it is indicative of
a muscle imbalance that can lead to back pain?
Flexion:Extension ratio = 0.83 (100 seconds:120 seconds)
Right-side bridge:Left-side bridge ratio = 1.09 (85 seconds:78 seconds)
Right-side bridge:Extension ratio = 0.71 (85 seconds:120 seconds)
Left-side bridge:Extension ratio = 0.65 (78 seconds:120 seconds)

Question: 20 of 60
As you are assessing a new client‘s static posture from the posterior view, you
observe that the medial borders and inferior angle of his scapulae protrude away from
the posterior surface of his back. This postural deviation is commonly referred to as
―scapular winging.‖ Which of the following muscles should be of PRIMARY focus in
his resistance-training program, as it is most likely weak and contributing to this
postural deviation?

Pectoralis minor
Levator scapulae
Trapezius
Serratus anterior
Question: 21 of 60
On her health screening form, Carrie indicates that she has been diagnosed with
―tennis elbow.‖ Which of the following anatomical structures is MOST affected by this
condition?
The medial epicondyle of the ulna
The lateral epicondyle of the radius
The medial epicondyle of the humerus
The lateral epicondyle of the humerus

Question: 22 of 60
A small-group training participant who enjoys the camaraderie of the small-group
environment finds herself feeling as though she cannot keep up with the conditioning
level of the other participants. What is the BEST recommendation for the trainer to
make for this client?
Offer her the opportunity to switch to another small-group training class

that is a better match for her level of conditioning
Offer to train the client two additional times during the week in one-on-
one sessions to increase her conditioning level to match that of the
current small group class
Quest
Encourage the client to keep up with the current small-group class to ion:
push herself and improve her level of conditioning 23 of
60
At
your
Suggest that she drop out of the small-group training class and work
reque
one-on-one with the trainer until her fitness improves to the level of the
st, a
group
client
visits his physician regarding recurrent leg pain. The physician diagnoses him with
sciatica and instructs him to complete physical therapy for his problem. Which muscle
can be involved with sciatica due to its location relative to the sciatic nerve?
Pectineus
Popliteus
Pubococcygeus
Piriformis
Question: 24 of 60
The ―talk test‖ would be LEAST appropriate for which of the following clients?
Regular participant in step, group strength, and indoor cycling classes
Regular participant in boot camp and sports-conditioning classes
Middle-aged, sedentary office worker
An elite marathon runner

Question: 25 of 60
A new member of your health club has been cleared by her physician to begin an
exercise program after recently celebrating her 65th birthday. Which of the following
exercise parameters is MOST appropriate for her initial program?
Strength training utilizing low resistance and high repetitions
Moderate to vigorous aerobic activity 5–7 days per week for 30–60 minutes
Strength training with free weights to maximize neurological adaptations
Functional training emphasizing dynamic balance exercises

Question: 26 of 60
During a bend and lift screen (anterior view), you notice a client‘s knees moving
inward. Based on this assessment, which muscles are MOST likely weak?
Iliopsoas and erector spinae
Hip adductors and pectineus
Gluteus medius and maximus
Rectus abdominis and hamstrings

Question: 27 of 60
Which of the following stages of the client–trainer relationship involves the building of
mutual trust and emotional affinity that begins at the initial meeting?
Action
Planning
Investigation
Rapport
Question: 28 of 60
Postural screening conducted with a new client reveals that he has an exaggerated
posterior curve in his thoracic spine and protracted shoulders, with the backs of his
hands facing forward.
What are this client‘s postural deviations?
Kyphosis posture with internal rotation of the arms
Flat-back posture with internal rotation of the arms
Sway-back posture with external rotation of the arms
Kyphosis posture with external rotation of the arms

Question: 29 of 60
Postural screening conducted with a new client reveals that he has an exaggerated
posterior curve in his thoracic spine and forward, rounded shoulders, with the backs of
his hands facing forward. Which of the following sets of muscles and muscle groups
should be the PRIMARY focus of a flexibility program designed to address this client's
postural deviations?
Shoulder abductors and rhomboids
Shoulder adductors and serratus anterior
Latissimus dorsi and hip flexors
Trapezius and rhomboids

Question: 30 of 60
After working with a local celebrity for nine months, he expresses to you how pleased
he is with the results of his exercise program and the weight he has lost. Because of
his celebrity status in your community, you would like to use his testimonial in your
advertising. Prior to using his testimonial, what should you do first?
Have a personal conversation with him and ask him if he approves
Let him know that any business you receive due to his likeness will
result in complimentary training sessions for him
Discuss with him your ideas and, if he approves, request that he sign
an agreement stating that he grants you permission
Assure him that you will only make superficial, non-personal

statements about him in the ad
Question: 31 of 60
A new client tells you that he has been jogging 3–4 days per week for the past six
weeks following a program from a popular health magazine. He has worked his way
up to jogging 30 continuous minutes at an intensity of 70% of his predicted maximal
HR, which he calculated by subtracting his age from 220. As you design a new
program for him, what method for monitoring cardiorespiratory exercise intensity
should be used to provide theMOST individualized training program?
%HRR using 220 – Age to calculate predicted maximal HR
Programming above/below HR at VT1 determined via the submaximal talk test

for VT1
%MHR using 206.9 – (0.67 x Age) to calculate predicted maximal HR
%VO2R using predicted VO2max from the 1.5-mile run test

Question: 32 of 60
You are working with a client who tells you that she has her greatest success with
commitments when there is a reward for her to earn upon program completion. As
such, you work together to create a behavioral contract with built-in rewards to
enhance her program adherence. Which of the following sentences represents
the MOST effective goal statement for the client‘s contract?

―I will eat less fat to create a negative caloric balance so I can lose weight and
feel better.‖
―I agree to lose weight so I can purchase a new dress in a smaller size.‖
―I will lose 15 pounds in one month so I can schedule a tropical vacation.‖
―I will lose 1 to 2 pounds per week for the next two months so I can buy a new
outfit.‖
Question: 33 of 60
A new client wants to lose weight and body fat, and agrees to have his body
composition assessed during the initial session. He currently weighs 220 lb (100 kg)
with 25% body fat (BF%). He wants to decrease his body-fat level to 15%. If he
maintains his current lean body weight (LBW), what will his new weight be when he
reaches his goal of 15% body fat?
165 lb
187 lb
194 lb
200 lb
Question: 34 of 60
A client you are working with weighs 200 lb (91 kg) and has a primary focus on
increasing muscular strength and hypertrophy through resistance training 5–6 days
per week. He is unsure of how much protein he should be consuming to maximize
results and asks you for help. According to the protein guidelines for strength-trained
athletes from the American Dietetic Association, Dietitians of Canada, and American
College of Sports Medicine, what range for daily protein intake would
be MOST appropriate for this client?

Up to 52 grams
73 to 91 grams
146 to 155 grams
200 grams or more

Question: 35 of 60
What type of contraction is performed by the latissimus dorsi during the downward
(lowering) phase of the pull-up exercise?
Isometric
Isokinetic
Concentric
Eccen
Question: 36 of 60
Which of the following flexibility assessment results would indicate TIGHTNESS in the
infraspinatus and teres minor?
Limited mobility in shoulder extension
Limited ROM in internal shoulder rotation
Limited mobility in shoulder flexion
Limited ROM in external shoulder rotation

Question: 37 of 60
A new client expresses her concerns about the fitness testing that is advertised in the
personal-training brochure from the facility where you train. She claims that the
thought of being weighed and having her body composition assessed makes her
uncomfortable. Which of the following statements is the BEST course of action at this
time?
Explain that these assessments are only options, and are not required.
Then have her complete a health-history form and only conduct
assessments that facilitate program design, such as posture and basic
movement.
Help her understand that data from body-composition and other fitness
assessments provide the foundation for exercise programming and are the
basis for quantifying progress toward goals.
Inform her that body-composition and other fitness assessments are

prerequisites to beginning a new and effective exercise program.
Acknowledge her concerns, design a program without using the

assessments, and explore the need for referral for her unrealistic fear of
weight.
Question: 38 of 60
Ryan is a busy, young executive who works 60 hours per week. He has hired you to
develop a realistic exercise program that will fit his hectic schedule and to help him
adopt sensible eating habits to help facilitate weight loss. He has recorded a three-day
food record at your request and the most notable trend is his choice of lunch entree.
Ryan eats lunch at a local pizzeria at least four days per week and always orders the
same thing—a mini pizza topped with several types of meat and vegetables, and a
large iced tea. After an Internet search, you discover the following nutrition
information about Ryan‘s favorite mini pizza:
Calories: 940
Calories from fat: 378
Total fat: 42 g
Saturated fat: 18 g
Trans fat: 2 g
Cholesterol: 175 mg
Sodium: 2,145 mg
Carbohydrate: 108 g
Fiber: 8 g
Sugars: 17 g
Protein: 33 g
Which of the following statements is MOST accurate regarding the saturated and
trans fat content of this pizza?
It has a high content of both saturated fat and trans fat.
Saturated fat and trans fat content are within the recommended ranges.
It is high in trans fat, but saturated fat content is in line with the daily recommended
percentages.
It is high in saturated fat, but trans fat content is in line with the daily recommended
percentages.
of the following answers.
percentages.
percentages.
of the following answers.
percentages.
percentages.
Question: 40 of 60
A new client requests to train only at local beaches, parks, and trails. What is
the FIRSTprecaution to take when training clients outdoors in public places?
The trainer should check with the city or property manager to make sure that
the areas of interest for training have been identified as ―legal.‖
The trainer should first survey each outdoor area prior to training sessions
with the client to plan the workout and ensure safety.
The trainer and client need to be mindful of their surroundings, as they will be
training in public places and others will be present.
The trainer needs to remind the client to dress appropriately for the weather
conditions and for training in public places.
Question: 41 of 60
Randy is a client you have been working with for several months. During that time, he
has reached a level of conditioning that allows him to perform 40 continuous minutes
of cardiorespiratory exercise at an intensity of 75% MHR. During his annual check-up
earlier this week, Randy‘s physician prescribed beta-blocker medication to help control
mild hypertension, and gave him a written release to continue exercise as tolerated.
Based on this information, how should Randy monitor his exercise intensity now that
he is taking this new medication?
% Heart-rate reserve (HRR)
Metabolic equivalents (METs)

Ratings of perceived exertion (RPE)
HR at the first ventilatory threshold (VT1)

Question: 42 of 60
Which of the following is OUTSIDE the scope of practice of an ACE-certified Personal
Trainer?
Performing functional movement and cardiorespiratory fitness assessments
Recommending an alternative therapy in place of a conventional therapy
Adjusting the exercise program to improve motivation and adherence
Educating a client about the role exercise can play in a disease management plan
Question: 43 of 60
You are checking equipment in preparation for your next client to arrive for her
training session and notice that an exercise bike is not functioning properly and may
pose a danger to your client and other gym members. What is the BEST plan of
action to take concerning this piece of equipment?
Remove the exercise bike from the gym floor
Put a ‗Do Not Use‘ sign on the exercise bike
Unplug the exercise bike until it can be repaired
Leave the exercise bike as is and use the bike next to it

Question: 44 of 60
Which of the following documents may be presented in a lawsuit to release a fitness
professional from liability related to a client‘s injury?

Informed consent
Waiver
Health-risk appraisal
Signed agreement
 SAVE
Question: 45 of 60
Preston, a weightlifter and a regular member at your fitness center, exhibits a posture
in which his shoulders are rounded forward and the backs of his hands face forward
when he is standing in a relaxed manner. What is the MOST likely cause of this
postural deviation?
Consistently performing a workout that emphasizes tightening of the

scapular retractors without appropriate stretching of those muscles
Overworking the deltoids and rectus abdominis muscles without

incorporating dynamic range-of-motion exercises for those muscle groups
An over-reliance on exercises performed for the posterior trunk muscles

combined with neglecting stretches for the anterior trunk muscles
An exercise program that focuses mainly on building the pectorals and

latissimus dorsi without proper stretching of those muscles
 SAVE
After three months of training, your client has achieved rapid weight loss, is now
borderline underweight, and appears increasingly concerned with her body weight and
appearance. Which of the following disorders is MOST likely to be associated with this
type of behavior?
Bulimia nervosa
Binge eating disorder
Anorexia nervosa
Muscle dysmorphia
 SA
Question: 48 of 60
When teaching a client a new exercise, you should first describe the correct
technique, then demonstrate the proper movement, and, lastly, allow the client to
perform the exercise. What type of teaching approach is this?
Tell-show-do method
Operant conditioning
Shaping
Observational learning
 SAVE
Question: 49 of 60
Your client with type 2 diabetes just received a six-month progress report from his
physician. According to his physician, he has experienced many positive health
changes due to his exercise program and diet modifications. Which of the following is
the MOSTlikely positive adaptation due to his lifestyle changes?
Increased insulin resistance
Decreased insulin resistance
Increased protein in the urine

Decreased use of blood fats for energy
 SAVE
Question: 50 of 60
Which of the following recommendations for fluid intake is CORRECT for a client who
primarily exercises outside during hot weather?
2–4 fluid ounces of a sports drink every 10–15 minutes
7–10 fluid ounces of water every 10–20 minutes
32 fluid ounces of water within 30 minutes prior to, and following, exercise
2 ounces of fluid for every 1 ounce of weight lost during exercise

 SAVE
Question: 51 of 60
Your client has lost 10 pounds of body fat in 60 days. What was the daily average
caloric deficit required for this client to lose weight at this rate?
350 kcal per day
425 kcal per day
583 kcal per day
700 kcal per day

 SAVE
Question: 53 of 60
When designing an INITIAL exercise program for a client who has postural instability
and hip mobility issues, which exercise should be included because it improves core
stability and hip mobility and stability?

Prisoner rotations
Cat-camel
Forearm plank
Glute bridge
 SAVE
Question: 54 of 60
Which of the following statements represents the MOST effective feedback for helping
a client correctly complete his first set of the bench press exercise using a barbell?
―You are doing well, now just do five more repetitions.‖
―You‘re not doing it right. Try to do it just like I showed you.‖
―Great job of keeping your posture, now try widening your hand position
slightly and you‘ll have better control of the bar.‖
―Keep your back flat, butt down, feet on the floor, and remember to
breathe.‖
 SAVE
Question: 55 of 60
You are working with a new client who has been diagnosed as having borderline
hypertension and has a physician‘s release for exercise. In addition to designing an
appropriate exercise program for her, you ask her to complete a three-day food
record. Which of the following journal entries would be MOST important to address
given her borderline hypertension?
Breakfast: oatmeal, ½ grapefruit, banana, and 1 cup coffee (12 oz)
Lunch: roast beef and cheddar cheese sandwich, chips, and 12 oz regular soda
Snack: apple, cheese slices, and iced tea
Dinner: lentil soup, side salad, grilled fish with mango salsa, and 1 glass red wine
 SAVE
Question: 56 of 60
According to research conducted with elite endurance athletes, what percentage of
training time should individuals training for peak performance in endurance events
spend in zone 1 (HR < VT1), zone 2 (HR > VT1 to HR < VT2), and zone 3
(HR > VT2)?
Zone 1 = up to 50%, zone 2 = up to 50%, zone 3 = less than 10%
Zone 1 = 60%, zone 2 = 30%, zone 3 = 10%
Zone 1 = 60–70%, zone 2 = 25%, zone 3 = 5–15%
Zone 1 = 70–80%, zone 2 = less than 10%, zone 3 = 10–20%

 SAVE
Question: 57 of 60
Once a client is proficient at performing jumps in place and single linear jumps, which
of the following plyometric drills would provide the MOST appropriate intensity
progression?
Multiple linear jumps
Hops and bounds
Multidirectional jumps
Depth jumps
 SAVE
 Question: 58 of 60
 A regular client says that he feels ―good‖ and is ―ready to exercise‖ during the
warm-up of a training session that will specifically focus on upper-body strength
training. Then, while performing a dumbbell shoulder press exercise with the
same weight that he used while performing 10 repetitions three days prior, he
groans in pain and drops the dumbbell on his thigh. You ask him what is wrong,
and he responds by saying, ―I hurt my shoulder yesterday and I have been in
pain ever since.‖ This scenario is BEST defined as what type of negligence?
 Choose ONE of the following answers.
Gross negligence
Contributory negligence
Comparative negligence
Compounding negligence
Question: 59 of 60
You are trying to implement forward lunges into a client‘s program, but he is having
difficulty performing the exercise correctly. Which exercise would
be MOST appropriate to include in his exercise program to help him eventually
progress to a forward lunge?
Side lunge
Half-kneeling lunge rise
Backward lunge
Lunge matrix
Question: 60 of 60
Which of the following movements would increase the challenge during a balance
exercise?

Moving from a standing position with the feet together to a staggered stance
Lowering the body from an upright standing position with the feet at shoulder width
to a squatting position
Bringing the feet together from a standing position with the feet at shoulder width
Putting one hand on the front thigh while standing in a staggered stance

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PRIMAL ACADEMY FOR SPORTS SCIENCE

FREE QUESTION PAPER

Choose ONE of the following answers.

Recommend that she perform an extended warm-up prior to her exercise

Choose ONE of the following answers.

Choose ONE of the following answers.

Choose ONE of the following answers.

―Unfortunately, we are going to have to postpone our training sessions until

Choose ONE of the following answers.

She is at risk for health problems due to increased torso adiposity.

She has an average risk for developing obesity-related health problems.

She must undergo more assessments to evaluate her health risk.

Choose ONE of the following answers.

Choose ONE of the following answers.

Choose ONE of the following answers.

Aim to complete 30-minute sessions 4–5 days per week of moderate-

Perform daily cardiorespiratory exercise for up to 60 minutes per day using a

Choose ONE of the following answers.

Choose ONE of the following answers.

―While some research shows that creatine may enhance muscular

―Taking creatine supplements is a good strategy as long as you follow the

―Inform your physician that I support your desire to start a creatine

Choose ONE of the following answers.

Choose ONE of the following answers.

300-yard shuttle run

Submaximal talk test for VT1

Vertical jump test

Choose ONE of the following answers.

Choose ONE of the following answers.

Decreased exercise heart rate and increased resting heart rate

Increased exercise heart rate and increased resting heart rate

Increased exercise heart rate and decreased resting heart rate

Decreased exercise heart rate and decreased resting heart rate

Choose ONE of the following answers.

Erector spinae and hip flexors

Hip abductors and quadratus lumborum

Rectus abdominis, internal obliques, and pectorals

Choose ONE of the following answers.

Choose ONE of the following answers.

Reviewing a client‘s food journal to identify high-fat choices and providing

Endorsing the positive effects of creatine supplementation to a client who is

Choose ONE of the following answers.

Choose ONE of the following answers.

Flexion:Extension ratio = 0.83 (100 seconds:120 seconds)

Right-side bridge:Left-side bridge ratio = 1.09 (85 seconds:78 seconds)

Right-side bridge:Extension ratio = 0.71 (85 seconds:120 seconds)

Left-side bridge:Extension ratio = 0.65 (78 seconds:120 seconds)

Choose ONE of the following answers.

Choose ONE of the following answers.

The medial epicondyle of the ulna

The lateral epicondyle of the radius

The medial epicondyle of the humerus

The lateral epicondyle of the humerus

Choose ONE of the following answers.

Offer her the opportunity to switch to another small-group training class

Choose ONE of the following answers.

Choose ONE of the following answers.

Regular participant in step, group strength, and indoor cycling classes

Regular participant in boot camp and sports-conditioning classes

Middle-aged, sedentary office worker

An elite marathon runner

Strength training utilizing low resistance and high repetitions

Strength training with free weights to maximize neurological adaptations