Chicken and Dumpling Soup

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<pre>Historic, archived document
Do not assume content reflects current

scientific knowledge, policies, or practices.
CHICKEN and DUMPLING SOUP
Serves: 8 (approximately 2 cups/serving]

Prep/Cook Time: 20/45 minutes
Ingredients:
SOUP
2 tablespoons vegetable oil

2 cups carrot, chopped
1 cup onion, chopped
1 cup celery, chopped, including some leaves
2 quarts chicken broth, fat free, reduced sodium

2 cups cooked chicken breast, shredded
Vi teaspoon black peppercorns

% teaspoon dried thyme
2 bay leaves
2 cups fresh spinach leaves, coarsely chopped
DUMPLINGS
1 cup whole wheat flour

1 cup all-purpose flour
% teaspoon salt
% cup skim milk
1 egg, large
Directions: Heat oil in Dutch oven or soup kettle over medium-high heat. Saute
carrot, onion
and celery for 5 minutes; stir in broth, chicken, peppercorns, thyme and bay
leaves. Reduce heat
to low; simmer, partially covered for 20 minutes. Meanwhile, in small bowl, mix
dumpling
ingredients until well blended. Drop small spoonfuls of dumpling dough into
simmering soup.
Cover soup and allow dumplings to cook for about 20 minutes (they will rise to the
top of the
soup as they cook]. Remove bay leaves before serving soup. Stir in spinach.
Nutrition per serving :
Calories: 266
Total Fat: 6.5 g
Saturated Fat: 1.3 g
Sodium: 618.5 mg
Potassium: 370.34 mg
Calcium: 123.81 mg
Vitamin D: .23 meg; 9.38 IU
Dietary Fiber: 5.85 g
Amount of Each Food Group Per Serving :
Fats: .33
Milk, Yogurt, Cheese: .1
Meat, Poultry, Fish, Dry Beans, Eggs, Nuts: 2 oz

Fruits, Vegetables: 1.5
Bread, Cereal, Rice, Pasta: 1.5
Serve with 1 fruit serving, and 1 non-fat dairy serving.
The "Grain Chain/' a group of My Plate National Strategic Partners committed to

promoting
and supporting grains, offers a series of recipes featuring whole grains Members
include
American Bakers Association, Wheat Foods Council, Grains Food Foundation, National
Pasta Association, USA Rice Federation, General Mills, and Kellogg 's
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CHICKEN and DUMPLING SOUP

Serves: 8 (approximately 2 cups/serving]

2 tablespoons vegetable oil

1 cup celery, chopped, including some leaves

2 quarts chicken broth, fat free, reduced sodium

Vi teaspoon black peppercorns

2 cups fresh spinach leaves, coarsely chopped

1 cup whole wheat flour

Nutrition per serving :

Amount of Each Food Group Per Serving :

Milk, Yogurt, Cheese: .1

Meat, Poultry, Fish, Dry Beans, Eggs, Nuts: 2 oz

Serve with 1 fruit serving, and 1 non-fat dairy serving.

The "Grain Chain/' a group of My Plate National Strategic Partners committed to

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