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Week5 HELLWEEK en PDF
Week5 HELLWEEK en PDF
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CHARGED
Soon: Goal oriented training plans. Future: Premium app/ app services and personalized training
recommendations.
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Thereby, everybody will get enough free workouts to train Freeletics successfully. At the same
time, we will soon offer goal oriented training plans on www.freeletics.com like many of you asked
us to.
ATHLETES!
By now, you know all workouts that are part of the Freeletics basic package. You might wonder
what is yet to come. Last but not least, a major Freeletics experience: Hell.
HELL WEEK
Every now and then we choose to go through hell to come out even stronger. Freeletics Hell
Weeks are all about reaching true exhaustion – reaching our performance limits several times
within a short period of time and with little rest – exceeding our own expectations. Hell weeks
made many of our athletes much stronger – both physically and mentally.
Hell Week means a lot of training. 7 days, 7 times Freeletics. All out: 7 days in a row. As always,
try to beat your PBs. This week, however, it is even more important to successfully complete
every single session. No matter if your body and mind get weaker. Remember: This is Freeletics.
Quitting is not an option.
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If you have to do more than one Workout or MAX at the same day, do them in one session.
Choose Dione if you rather want to burn fat or if you don’t have the equipment that is required for
Zeus. Choose Zeus if you rather want to build muscle.
Make sure to warm-up properly before every workout. Jogging, jumping jacks, arm circles and the
like are suited.
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Disclaimer: The advice and information contained in this email may not be appropriate for all individuals. Therefore
Freeletic s is not responsible for any injuries or health conditions that may result from advice, opinions, and programs
represented in this email. The information in this email is not a replacement for medical advice. You should consult a
physic ian before starting any diet or exercise program. We c laim no responsibility for any injuries you might sustain. It is
your responsibility to warm up properly, perform each movement correc tly, and ultimately to decide whether or not you
are c apable of performing the exerc ise/workout without sustaining injury.
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