Everything You Need to Know About

The
3-SEASON DIET
CHALLENGE
WITH DR. JOHN DOUILLARD, DC

Why Why
Why 3? Seasonal? Challenge?
There are 3 Your gut microbes Seasonal microbes
harvests in are meant to optimize digestion,
nature: one at change throughout mood and
the end of each the year to help immunity – the
Spring, Summer, digest foods as way nature
and Fall they are harvested intended!
seasonally.

Spring Summer Winter

Low Fat High Carb High Protein

Leafy Greens Energy Boosters Higher Fat
Berries Fruits & Veggies Root Veggies

Join
That’s right! Join the FREE challenge and get:

Comprehensive Recipes from Grocery Lists

+ +
Monthly Guidance Food Network Star’s Seasonal Superfoods
Package emailed Season 10 Finalist Aricles & Videos
on the first Emma Frisch Herbal Tips
Saturday of every and MORE!
month emmafrisch.com

Sign up now: lifespa.com/3seasondietchallenge/

John Douillard’s
®

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