FASTING

During fasting the body’s organs get a good rest, and the healing process is more rapid. It is
possible for one to get relief even from chronic skin diseases if one goes on a long fast and drinks plenty
of water with lemon juice.
Only persons in very good health and with good energy should fast without water. Persons suffering
from gall or kidney-stones should never undertake a waterless fast. Sick persons and people in mediocre
health should observe fasting taking plenty of lemon juice and water. Persons who are very weak may
take a small quantity of fruit and milk. Persons who, for whatever reason, do not fast on Ekádashii,
Púrńimá and Amávasyá should at least abstain from taking rice, fried vegetables, pulses and non-
vegetarian food on those days. They should also take just a little milk, fruit and dry things on the
evenings of Púrńimá and Amávasyá.
For those whose have infection on the leg whatever reason maybe will have to follow the below
advice and treatment:
1. Treatment:
Morning – Utkśepa Mudrá, Karmásana, Agnisára Mudrá, Upaviśtá Ud́d́ayana Mudrá,
Jánushirásana and Ágneyii Mudrá or Ágneyii Práńáyáma.
Evening – Yogamudrá, Diirgha Prańáma, Bhújauṋgásana, Pashcimottánásana, Bhastrikásana
and Agnisára Mudrá.
2. Diet: Most types of fruits are good for this disease excepted mango, durian and fruits made
body heated. Ripe bananas are good. Non-vegetarian food must never be eaten. Vegetable
proteins are also acidic; hence they are to be eaten as sparingly as possible. It is therefore
advisable to reduce the intake of rice and bread (made of wheat flour) and instead to use more
foods such as vegetable soup, plantain soup, okra, squash, plantain spathes and flowers, figs,
etc., which contain alkaline properties. Don’t eat sweet. Clean the bowel movement every early
morning.
3. How to clean the intestine and colon: have to do every early morning before eat breakfast at
least 1 hour.
Formula ***: 1-1.5 litter warm water + 23gram salt = mix well + 2 table spoon (or 4-7
kalamansi medium size) lemon or kalamansi juice. After that drink as soon as
possible to create the bowel movement. Drink 50-100 ml plain water every after go
toilet for total cleansing any avoid the kidney over work. After 6-7 times the
intestine and colon clean then can take breakfast.
Before Breakfast: Drink neem tea: 3 neem leaves boil in 100ml water with low temperature
5-7 minutes.
Breakfast: Salad, yogurt, papaya, banana.
Lunch: Salad, Yogurt, Oat or Whole wheat break (moderate quantity), Vegetable soup.
Some Fruit except mango and durian.
Dinner: Vegetables Soup, Whole wheat Bread.

Treatment: Neem leave pound into paste and put on the wounded or boils area.

Do this continue at least for 7 days. You can do complete juice detox 3 days if willing and
still have to drink the “formula ***” every early morning.

If following this advice then for sure your symptoms will get better.