HARSHITA THAKUR

harshitathakur001@gmail.com

WELCOME TO MY RESUME

Dear Human Resources TO

SPNO
I am passionate about sharing my love of Yoga and teach with an
Human Resource Manager
authentic and fun approach. I have been teaching yoga for over 5 years
and am extremely dedicated to create a nurturing and safe
Address
environment for client to support inward focus and exploration of the
Sharjah, UAE
body, mind and spirit for yogis of all levels.

Presently I have completed Masters in Yogic Sciences from Email

Emithe0081@gmail.com
Uttarakhand Sanskrit University, at present taking freelance sessions. I
have expertise in teaching Hatha Yoga. My yoga classes were tailored
to their specific needs and were designed to provide them with a
holistic knowledge of yogic principles and exercises that they can easily
incorporate into their day to day life. REFERENCES
My expertise includes teaching meditation techniques such as Yog 1. Dr.C.K.Raja
Nidra ,Pranayamas ,Kaya Sthariyam , Antar mauna ,Ajapa Japa, Mantra Passionate Wellness Physician,
Chanting ,Chakra chants with my complete dedication,in- depth worked with him as a Lead Yoga
knowledge of its effects. Recently acquired intense knowledge on Spa Teacher. Please check with him
therapies and Spa operation with extensive software learning adding about my professional
extra horizon my professional path. I have a comprehensive knowledge knowledge.
of Hatha yoga, Yogic Philosophy, Anatomy, Basic yoga texts, Yoga &
Health and over all five years’ experience in practicing Hatha yoga, Mobile: 0060177661792
Therapeutic yoga, Acro yoga, Aqua yoga and Ashtanga yoga in E mail: drrajabnys@yahoo.co.in
countries like India, China and Indonesia. I sincerely believe that my
dedication and tireless work ethic, along with the knowledge and 2. Uttam Ghosh
expertise will enable me to make a positive impact in your organization. Director,Rishikesh yogis yogshala,
Worked with him as a yoga
instructor.Please check with him
I have enclosed a copy of my curriculum vitae for your kind perusal. I about my professional
can be reach via email at your convince. Please let me know if any other knowledge.
information is required in support of my application. Thank you for your
valuable time and kind consideration. Mobile: +917409302476
E mail:ghoshuttam6@gmail.com
Sincerely,
Harshita Thakur
 HARSHITA THAKUR
+91 9872547914 harshitathakur001@gmail.com

EXPERTIZE
PROFILE Teach Versatile Yoga
Ability to teach Hatha, Asthanga,
Energetic, versatile, genial and adroit yoga teacher, with right mixture
Therapeutic, Vibrant, Acro, Aqua
of passion with enjoy inspiring others to improve wellness and commit
Yoga & Chair Yoga
to long term health and fitness goals. My yogic practices with our guest
to nurture their incitement, enhance their personal ancient yogic
Meditation, Breathing
wisdom in order to bring a love and respect for the art ofyoga.
I always escalates “Yoga is a ritual – one where you bring all the practice & Kriya Yoga
elements into it, kind of alchemical mix”. I am currently perusing my Incorporating the ancient
masters in Yogic Sciences. wisdom to experience the art of
meditation, breathing and yogic
kriyas through live session.
EDUCATION
Immense Knowledge
Master Degree: MA in Yogic Sciences Deep and passionate on holistic
2019 Uttarakhand Sanskrit University, Haridwar, India health care mainly in yoga
Naturopathy & Ayurveda.
Certified in French Language (Intermediate)
2018 Doon University, Dehradun, India IT Knowledge
Word, Power point, Spa software
Bachelors in honor’s
2017 Punjab University, Chandigarh, India

XII STD 2014, ICSE Board, Rishikesh, Uttarakhand, India HARD SKILLS
X STD 2010, ICSE Board, Rishikesh, Uttarakhand, India
Communication & Persuasion
PROFESSIONAL AFFILIATION
Team Work & Problem solving
Yoga instructor Course (YIC)
1Sept2018 to 30sept2018– Swami Vivekananda Yoga Patience & Motivation
Samsthana (SVYASA) of Yoga, Bangalore, India

200 HRS RYT - Yoga Alliance, for Multistyle Yoga

3july2017(July)to30july2017 - School of Yoga, Rishikesh, India
SOFT SKILLS
100 HRS - Yoga Alliance, for Ashtanga Yoga
2017(November) – Kriya yog peeth, Rishikesh, India Strong genial work ethic

Time management ability

Healing through Tibetan Singing Bowl
2019 – Satyam Shivam Sundaram Institute, Rishikesh, India Self-confidence & acceptance
 HARSHITA THAKUR
+91 9872547914 harshitathakur001@gmail.com

AWARDS
EXPERIENCE 2016
Appreciation award of yoga for
November 2019 to Present
outstanding performance in MCMDAV
• Internship in Yoga at Ananda In The Himalayas
College
12 Aug 2019 to 22 sept 2019 Honored for attaining 2nd position in
• Working as Senior yoga instructor in Dishikhushi yogashala in college in physical education in P.U.
Beijing, China
2017
8 October 2018 – 30JUNE 2019 Honored with 1st position in Sitthanna
• Working as a Lead Yoga Instructor at Modi Yoga Retreat, International Yoga Championship
Rishikesh, Uttarakhand, India Honored with 3th position in Panjab
• Roles & Responsibility University Inter College Sports
• Working under the guidance WTS International, USA. Competition
Prescribing yogic techniques & life style advices to guest as 2018
per traditional yoga based Honored 'Bhartiya Nari Swabhiman' for
• Plan and lead yoga schedules and special yoga programs representing India in Indonesia in Yoga
• Teaching regular yoga & Meditation at prescheduled based Invited as a Yoga Instructor in "Denpasar
• Providing special yogic care services like Chakra Chants, Yoga Yoga Festival and Bali Yoga Award "
Nidra,Antar Mauna, Ajapa Japa & Vibrant Yoga
• Scheduling specialized/personalized water based
Aquatic Yoga sessions
INTEREST
• Recommending the promotional activities and build
• Yoga Practice - Asthanga &
strong relationship with customers Hatha
• Demonstrating ,promoting and selling spa retail • Reading
products • Driving
• Anticipate with guests service needs including asking • Swimming
questions of guests to better understand their neds and • Travelling
listening to guest preferences and acting on them whenever • Table tennis
possible assisting spa operation software Zenoti and IDS.
• Article writing
• Participated in training for spa operations by USA based
company “SUNDARI”.
4 JULY 2016 – 30 AUGUST2018 HIGH LIGHT
• Worked as a Yoga Instructor at Rishikesh Yogis
yogshala, Rishikesh, India
• Team Work
• Roles & Responsibility
• Creativity
• Assisting senior teacher in lectures
• Holistic health care
• Assess student’s needs and inquire about
contraindications • Life style advices
• Delivering the yoga sessions at prescheduled base • Weight Loss
• Visiting yogic teacher for Hatha yoga at International • Detox
Denpasar Festival, Bali, Indonesia • Naturopathy

DECLARATION
I hereby declare that the above said details are true to the best of my
knowledge.