2004 Challenge: 1,200 Miles

Date 1/17/20 Total Miles 1200 Cumulative 1461.99

Days Complete 365 Miles / Week 23.01 Average Weekly Mil 28.04
Days Remaining 0 Miles / Day 3.29 Average Daily Mile 4.01

Weekly
Week Mon Tue Wed Thu Fri Sat Sun Week Total Cumulative
29-Dec Rest 4.0 11.0 Rest 15 15
5-Jan 8.0 3.0 4.0 5.0 Rest 11.0 Rest 31 46
12-Jan 5.0 3.0 4.5 Rest 3.0 14.0 Rest 30 76
19-Jan 5.0 5.0 5.0 2.0 Rest 6.0 Rest 23 99
26-Jan 4.0 5.0 Rest 5.0 Rest 11.0 Rest 25 124
2-Feb 4.0 4.5 Rest 5.0 Rest 11.0 Rest 25 148
9-Feb 8.0 5.0 6.0 Rest 5.0 Rest Rest 24 172
16-Feb Rest Rest 5.0 Rest 5.0 4.0 10.0 24 196
23-Feb Rest 8.0 6.4 Rest 3.0 13.6 4.0 35 231
 2004 Challenge: 1,200 Miles

Date 1/17/20 Total Miles 1200 Cumulative

Days Complete 5860 Miles / Week 22.95 Average Weekly Mil
Days Remaining -5494 Miles / Day 3.28 Average Daily Mile

Weekly
Week Mon Tue Wed Thu Fri Sat
53 29-Dec 6 Rest Rest
52 5-Jan 10.9 6 6 Rest 6 15
51 12-Jan 10 6 6 Rest Rest 18
50 19-Jan 9.23
49 26-Jan
48 2-Feb 8.22
47 9-Feb 5.99 7.45 6 5.85
46 16-Feb 6 bike 6 bike 6 6.65
45 23-Feb rest 9.69 5.85 bike 6 bike
44 1-Mar 6 6 8 bike 6 16
43 8-Mar 10 6 8 6 rest 6
42 15-Mar rest 6 6 6 7.32 rest
41 22-Mar 6 bike rest rest 6 18
40 29-Mar 11 bike 6 bike 6 10
39 5-Apr 6.5 2 7 2 rest 8
38 12-Apr 5 4 3 3.1 3.5 20
37 19-Apr 6 10 7 4 6 2
36 26-Apr 17 0 2 3 6 20.4
35 3-May 6 3 6 8 bike rest
34 10-May 6 3 5 6 1 20
33 17-May rest 6 bike Rest 6 2
32 24-May 9 rest 7 1 5 Rest
31 31-May rest
30 7-Jun
29 14-Jun
28 21-Jun Rest Rest Rest
27 28-Jun rest 4 rest 6 Rest 4
26 5-Jul rest 6 6 3 Rest 10
25 12-Jul 6 Rest 6 6 6 3
24 19-Jul 6 6 6 rest Rest Rest
23 26-Jul 6 6 6 Rest Rest Rest
22 2-Aug rest rest rest Rest Rest Rest
21 9-Aug rest 6 6 6 6 6
20 16-Aug 7 6 5 3 6 3
19 23-Aug 5 9.3 rest
18 30-Aug
17 6-Sep
16 13-Sep
15 20-Sep
14 27-Sep
13 4-Oct
12 11-Oct
11 18-Oct
10 25-Oct
9 1-Nov
8 8-Nov
7 15-Nov
6 22-Nov
5 29-Nov
4 6-Dec
3 13-Dec
2 20-Dec
1 27-Dec
,200 Miles

Cumulative 1004.17
Average Weekly Mil 1.20
Average Daily Mile 0.17

Daily
Sun Week Total Cumulative Week Day Date
6 12 12 1 Thursday 1-Jan
Rest 44 56 Friday 2-Jan
6 46 102 Saturday 3-Jan
30 132 Sunday 4-Jan
30 162 2 Monday 5-Jan
7.58 30 192 Tuesday 6-Jan
6.23 32 223 Wednesday 7-Jan
8.44 33 257 Thursday 8-Jan
10.1 32 288 Friday 9-Jan
rest 42 330 Saturday 10-Jan
6 42 372 Sunday 11-Jan
8 33 405 3 Monday 12-Jan
3 33 438 Tuesday 13-Jan
bike 33 471 Wednesday 14-Jan
15 41 512 Thursday 15-Jan
rest 39 551 Friday 16-Jan
1 36 587 Saturday 17-Jan
4 52 639 Sunday 18-Jan
13.5 37 675 4 Monday 19-Jan
3 44 719 Tuesday 20-Jan
Rest 14 733 Wednesday 21-Jan
26.2 48 782 Thursday 22-Jan
0 782 Friday 23-Jan
0 782 Saturday 24-Jan
0 782 Sunday 25-Jan
26.2 26 808 5 Monday 26-Jan
Rest 14 822 Tuesday 27-Jan
5 30 852 Wednesday 28-Jan
rest 27 879 Thursday 29-Jan
Rest 18 897 Friday 30-Jan
Rest 18 915 Saturday 31-Jan
rest 0 915 Sunday 1-Feb
1 31 946 6 Monday 2-Feb
14 44 990 Tuesday 3-Feb
14 1004 Wednesday 4-Feb
0 1004 Thursday 5-Feb
0 1004 Friday 6-Feb
0 1004 Saturday 7-Feb
0 1004 Sunday 8-Feb
0 1004 7 Monday 9-Feb
0 1004 Tuesday 10-Feb
0 1004 Wednesday 11-Feb
0 1004 Thursday 12-Feb
0 1004 Friday 13-Feb
0 1004 Saturday 14-Feb
0 1004 Sunday 15-Feb
0 1004 8 Monday 16-Feb
0 1004 Tuesday 17-Feb
0 1004 Wednesday 18-Feb
0 1004 Thursday 19-Feb
0 1004 Friday 20-Feb
0 1004 Saturday 21-Feb
0 1004 Sunday 22-Feb
9 Monday 23-Feb
Tuesday 24-Feb
Wednesday 25-Feb
Thursday 26-Feb
Friday 27-Feb
Saturday 28-Feb
Sunday 29-Feb
10 Monday 1-Mar
Tuesday 2-Mar
Wednesday 3-Mar
Thursday 4-Mar
Friday 5-Mar
Saturday 6-Mar
 Sunday 7-Mar
11 Monday 8-Mar
Tuesday 9-Mar
Wednesday 10-Mar
Thursday 11-Mar
Friday 12-Mar
Saturday 13-Mar
Sunday 14-Mar
12 Monday 15-Mar
Tuesday 16-Mar
Wednesday 17-Mar
Thursday 18-Mar
Friday 19-Mar
Saturday 20-Mar
Sunday 21-Mar
13 Monday 22-Mar
Tuesday 23-Mar
Wednesday 24-Mar
Thursday 25-Mar
Friday 26-Mar
Saturday 27-Mar
Sunday 28-Mar
14 Monday 29-Mar
Tuesday 30-Mar
Wednesday 31-Mar
Thursday 1-Apr
Friday 2-Apr
Saturday 3-Apr
Sunday 4-Apr
15 Monday 5-Apr
Tuesday 6-Apr
Wednesday 7-Apr
Thursday 8-Apr
Friday 9-Apr
Saturday 10-Apr
Sunday 11-Apr
16 Monday 12-Apr
Tuesday 13-Apr
Wednesday 14-Apr
Thursday 15-Apr
 Friday 16-Apr
Saturday 17-Apr
Sunday 18-Apr
17 Monday 19-Apr
Tuesday 20-Apr
Wednesday 21-Apr
Thursday 22-Apr
Friday 23-Apr
Saturday 24-Apr
Sunday 25-Apr
18 Monday 26-Apr
Tuesday 27-Apr
Wednesday 28-Apr
Thursday 29-Apr
Friday 30-Apr
Saturday 1-May
Sunday 2-May
19 Monday 3-May
Tuesday 4-May
Wednesday 5-May
Thursday 6-May
Friday 7-May
Saturday 8-May
Sunday 9-May
20 Monday 10-May
Tuesday 11-May
Wednesday 12-May
Thursday 13-May
Friday 14-May
Saturday 15-May
Sunday 16-May
21 Monday 17-May
Tuesday 18-May
Wednesday 19-May
Thursday 20-May
Friday 21-May
Saturday 22-May
Sunday 23-May
22 Monday 24-May
Tuesday 25-May
 Wednesday 26-May
Thursday 27-May
Friday 28-May
Saturday 29-May
Sunday 30-May
23 Monday 31-May
Tuesday 1-Jun
Wednesday 2-Jun
Thursday 3-Jun
Friday 4-Jun
Saturday 5-Jun
Sunday 6-Jun
24 Monday 7-Jun
Tuesday 8-Jun
Wednesday 9-Jun
Thursday 10-Jun
Friday 11-Jun
Saturday 12-Jun
Sunday 13-Jun
25 Monday 14-Jun
Tuesday 15-Jun
Wednesday 16-Jun
Thursday 17-Jun
Friday 18-Jun
Saturday 19-Jun
Sunday 20-Jun
26 Monday 21-Jun
Tuesday 22-Jun
Wednesday 23-Jun
Thursday 24-Jun
Friday 25-Jun
Saturday 26-Jun
Sunday 27-Jun
27 Monday 28-Jun
Tuesday 29-Jun
Wednesday 30-Jun
Thursday 1-Jul
Friday 2-Jul
Saturday 3-Jul
Sunday 4-Jul
28 Monday 5-Jul
 Tuesday 6-Jul
Wednesday 7-Jul
Thursday 8-Jul
Friday 9-Jul
Saturday 10-Jul
Sunday 11-Jul
29 Monday 12-Jul
Tuesday 13-Jul
Wednesday 14-Jul
Thursday 15-Jul
Friday 16-Jul
Saturday 17-Jul
Sunday 18-Jul
30 Monday 19-Jul
Tuesday 20-Jul
Wednesday 21-Jul
Thursday 22-Jul
Friday 23-Jul
Saturday 24-Jul
Sunday 25-Jul
31 Monday 26-Jul
Tuesday 27-Jul
Wednesday 28-Jul
Thursday 29-Jul
Friday 30-Jul
Saturday 31-Jul
Sunday 1-Aug
32 Monday 2-Aug
Tuesday 3-Aug
Wednesday 4-Aug
Thursday 5-Aug
Friday 6-Aug
Saturday 7-Aug
Sunday 8-Aug
33 Monday 9-Aug
Tuesday 10-Aug
Wednesday 11-Aug
Thursday 12-Aug
Friday 13-Aug
Saturday 14-Aug
Sunday 15-Aug
34 Monday 16-Aug
Tuesday 17-Aug
Wednesday 18-Aug
Thursday 19-Aug
Friday 20-Aug
Saturday 21-Aug
Sunday 22-Aug
35 Monday 23-Aug
Tuesday 24-Aug
Wednesday 25-Aug
Thursday 26-Aug
Friday 27-Aug
Saturday 28-Aug
Sunday 29-Aug
36 Monday 30-Aug
Tuesday 31-Aug
Wednesday 1-Sep
Thursday 2-Sep
Friday 3-Sep
Saturday 4-Sep
Sunday 5-Sep
37 Monday 6-Sep
Tuesday 7-Sep
Wednesday 8-Sep
Thursday 9-Sep
Friday 10-Sep
Saturday 11-Sep
Sunday 12-Sep
38 Monday 13-Sep
Tuesday 14-Sep
Wednesday 15-Sep
Thursday 16-Sep
Friday 17-Sep
Saturday 18-Sep
Sunday 19-Sep
39 Monday 20-Sep
Tuesday 21-Sep
Wednesday 22-Sep
Thursday 23-Sep
Friday 24-Sep
Saturday 25-Sep
 Sunday 26-Sep
40 Monday 27-Sep
Tuesday 28-Sep
Wednesday 29-Sep
Thursday 30-Sep
Friday 1-Oct
Saturday 2-Oct
Sunday 3-Oct
41 Monday 4-Oct
Tuesday 5-Oct
Wednesday 6-Oct
Thursday 7-Oct
Friday 8-Oct
Saturday 9-Oct
Sunday 10-Oct
42 Monday 11-Oct
Tuesday 12-Oct
Wednesday 13-Oct
Thursday 14-Oct
Friday 15-Oct
Saturday 16-Oct
Sunday 17-Oct
43 Monday 18-Oct
Tuesday 19-Oct
Wednesday 20-Oct
Thursday 21-Oct
Friday 22-Oct
Saturday 23-Oct
Sunday 24-Oct
44 Monday 25-Oct
Tuesday 26-Oct
Wednesday 27-Oct
Thursday 28-Oct
Friday 29-Oct
Saturday 30-Oct
Sunday 31-Oct
45 Monday 1-Nov
Tuesday 2-Nov
Wednesday 3-Nov
Thursday 4-Nov
Friday 5-Nov
 Saturday 6-Nov
Sunday 7-Nov
46 Monday 8-Nov
Tuesday 9-Nov
Wednesday 10-Nov
Thursday 11-Nov
Friday 12-Nov
Saturday 13-Nov
Sunday 14-Nov
47 Monday 15-Nov
Tuesday 16-Nov
Wednesday 17-Nov
Thursday 18-Nov
Friday 19-Nov
Saturday 20-Nov
Sunday 21-Nov
48 Monday 22-Nov
Tuesday 23-Nov
Wednesday 24-Nov
Thursday 25-Nov
Friday 26-Nov
Saturday 27-Nov
Sunday 28-Nov
49 Monday 29-Nov
Tuesday 30-Nov
Wednesday 1-Dec
Thursday 2-Dec
Friday 3-Dec
Saturday 4-Dec
Sunday 5-Dec
50 Monday 6-Dec
Tuesday 7-Dec
Wednesday 8-Dec
Thursday 9-Dec
Friday 10-Dec
Saturday 11-Dec
Sunday 12-Dec
51 Monday 13-Dec
Tuesday 14-Dec
Wednesday 15-Dec
Thursday 16-Dec
 Friday 17-Dec
Saturday 18-Dec
Sunday 19-Dec
52 Monday 20-Dec
Tuesday 21-Dec
Wednesday 22-Dec
Thursday 23-Dec
Friday 24-Dec
Saturday 25-Dec
Sunday 26-Dec
53 Monday 27-Dec
Tuesday 28-Dec
Wednesday 29-Dec
Thursday 30-Dec
Friday 31-Dec
Daily
Distance Location Temp Weather Not
6 Wadsworth, OH 28 Indoors Ran on treadmi
Rest Palatine, IL 35 Indoors Bike Trainer - Hour
Rest Travel 30 Windy Travel back
6 Madison, WI 25 3 inches of snow Nightime aro
10.9 Madison, WI 15 Crisp Sun Arb Ski
6 Madison, WI 9 Frickin' Cold Whitney Way Loop - GPS
6 Madison, WI 20! Warmer Speed Workout at the
Rest Madison, WI 20's Sun Bike Trainer - Hour
6 Madison, WI 15 Cloudy Uninspired.
15 Madison, WI 27 Cloudy Partly with Tom. GPS m
Rest Madison, WI 20 Cloudy Hour bike harder.
10 Madison, WI 33 Sun West wind. Felt OK de
6 Madison, WI 20's Sunset Qui
6 Madison, WI 20's Cloudy Hour swim before track
Rest Madison, WI 20's Sun Bike Trainer - Hour
Rest Madison, WI 20's Partly Sun Bike Trainer
18 Madison, WI 27-- Cloudy Ice Blanket. No wi
6 Madison, WI
0 Madison, WI
0 Madison, WI
0 Madison, WI
0 Madison, WI
0 Madison, WI
9.23 Madison, WI 1 Sun, F***ing Cold Supposed to be 16 miles
0 Madison, WI
0 Madison, WI
 0 Madison, WI
0 Madison, WI ^
0 Madison, WI TREADMILL RUN
0 Madison, WI "
0 Madison, WI "
0 Madison, WI
0 Madison, WI "
0 Madison, WI "
0 Madison, WI
0 Madison, WI "
8.22 Madison, WI
0 Madison, WI
7.58 Madison, WI
5.99 Madison, WI
0 Madison, WI
7.45 Madison, WI
6 Madison, WI
5.85 Madison, WI
0 Madison, WI
6.23 Madison, WI
6 Madison, WI
bike Madison, WI 30 sunset feet f
6 Madison, WI
bike Madison, WI 35 feet still froze d
6 Madison, WI
6.65 Madison, WI
8.44 Madison, WI 30 with Tom
rest Madison, WI dreary noth
9.69 Madison, WI 28 reverse N
5.85 Madison, WI whitne
bike Madison, WI 40 to Bel
6 Madison, WI 45 sun shorts for first
bike Madison, WI 50 sun around Monona with Ca
10.1 Madison, WI 55 sun 10 mile loop…GPS tes
6 Madison, WI 35 Cloudy Around
6 Madison, WI 38 Cloudy with Tom. U
8 Madison, WI 38 Cloudy treadmill - a
bike Madison, WI 40 Cloudy indoor trainer
6 Madison, WI 35 cloudy, drizzle easy whit
16 Madison, WI 35 Cloudy Lake Monona - h
rest Madison, WI 35 Cloudy, Wind Legs sore fro
10 Madison, WI 27 sun Morning Whitney Loop
6 Madison, WI 35 sun Easy all ove
8 Madison, WI 38 windy clouds Arb Loop - every oth
6 Madison, WI 30 windy sun With Joel -- Wh
rest Palatine, IL
6 Vancouver, BC 40 Sun Morning Run (Walk with Ca
6 Whistler, BC 40 Sun Along Whistler Creek -
rest Whistler, BC
6 Whistler, BC 35 rain Even harder, al
6 Whistler, BC 35 Rain treadmill - gav
6 Vancouver, BC 40 cloudy another treadmill run
7.32 Vancouver, BC 45 sun walk/run with Carissa
rest Seattle, WA travel back
8 Palatine, IL 30 sun treadmill at nigh
6 Madison, WI 38 sun eas
bike Madison, WI 45 partly cloudy easy 2
rest Madison, WI rain pap
rest Madison, WI rain http://www.sit.wisc.edu
6 Madison, WI 40 cloudy AM run with Joe
18 Madison, WI 48 cloudy 1:36 half marathon, 9
3 Madison, WI treadmil
11 Madison, WI 45 7:03 Avg. F
bike Madison, WI 35 Cold Rain not pleasant. Horrible,
6 Madison, WI 40 late afternoon -- 6
bike Madison, WI 50 sun Paoli
6 Madison, WI 45 sun easy 6 - new
10 Madison, WI 48 20 MPH WIND Black Earth 10 Miler : 31 m
bike Madison, WI 50 sun Cap City Trail with
6.5 Madison, WI 50 sun felt cooler. Cut run short wi
2 Madison, WI 55 sun - nice best day of year for biking. 3
7 Madison, WI 50 sun Track: 7 x 80
2 Madison, WI 50 sun bike 29, run
rest Madison, WI sun fainted at de
8 Madison, WI 45 sun, cool took it easy for fear of dropping d
15 Madison, WI 40 overcast flurries Carissa on bike in case I dro
5 Madison, WI 40 COLD WIND track: 5 x 800 @ 2:
4 Madison, WI 50 bright sun, wind 45 mile bike. 20mph HEADWI
3 Madison, WI 50 sun Bike 34 slow with Eric. Ea
3.1 Madison, WI 50 imminent rain Poker Run 5K: 18:43
 3.5 Madison, WI 50 sun VERY TIRED…picnic poin
20 Madison, WI 60 bright sun. good run. Tired for firs
rest Madison, WI wind wind mile in t
6 Madison, WI 50 clouds to sun 6miles with Joel in AM
10 Madison, WI 54 driving rain! miserable at 7min/mi. 10
7 Madison, WI 50 part sun track: 3 x 1 mile @ 6m
4 Madison, WI 50 sun 34 bike -- transition run
6 Madison, WI 42 sun Joel, whitne
2 Madison, WI 52 part cloudy 60 mile bike. Ran easy 2 w
1 Madison, WI 50 rain hour swim. Drills. Ran to t
17 Madison, WI 50 partly sunny, wind 6 miles before track, 6 x mile @
0 Madison, WI 50 cloudy wind 40 miles bike. Le
2 Madison, WI 70 hot sun easy run to pool and then
3 Madison, WI 70 hot sun transition run aft
6 Madison, WI 40 cloudy with Joel -- SW
20.4 Palatine, IL 51 clouds 20.4 miles. Last 4 on tr
4 Palatine, IL 45 sun 4 miles easy with Dad o
6 Madison, WI 33!!! Frickin' Cold 6 mile recovery run. Tights i
3 Madison, WI 55 sun, west wind good ride to New Glarus - 3 ho
6 Madison, WI 70 sun easy 6 midday. Ho
8 Madison, WI 70 sun, warm Nurses Run 10K - 38:55. F
bike Madison, WI 55 overcast mile in the pool
rest Madison, WI 65 sun pooped, shot, tire
13.5 Madison, WI 65 humid sun with Brian Forney in AM. Very hu
6 Madison, WI 70 rain rain rain 3 hours trainer in morning, 4 x m
3 Madison, WI 75 scattered rain 38 miles bike with Sean, run
5 Madison, WI 75 partly sunny run to Carissa's, run/w
6 Madison, WI 70 rain
1 Madison, WI rain
20 Stoughton, WI 65 sun Syttende Mai 2
3 Milwaukee-Madison 70 sun 100 miles bike, 3 eas
rest Madison, WI poop
6 Madison, WI 65 partly cloudy bike 30 with tom
bike Madison, WI 65 south wind 45 min swim,
Rest Madison, WI 33 miles bik
6 Madison, WI 65 old school run ar
2 Madison, WI 44 mile bike race @ 20.5 m
bike chicago, IL (and IN?) rain showers 30 mile bike w
9 Palatine, IL 60 clouds to sun 2 to Harper, 4 slow
rest Madison, WI walked 18 h
 7 Madison, WI sun 32 miles slow with Tom on bike, 4 r
1 Madison, WI 75 sun ran to pool, mile con
5 Madison, WI 68 sun 100 miles bike, 4 to and from a 3
Rest Madison, WI complete rest d
26.2 Madison, WI 65 RAIN see s
rest Madison, WI Rain travel to Palatine. Maybe 30 mi
0 Palatine, IL tread
0 Washington, DC
0 Washington, DC
0 Washington, DC
0 Washington, DC
0 Washington, DC
0 Washington, DC
0 Washington, DC
0 Palatine, IL
0 Sandusky, OH
0 Sandusky, OH
0 Sandusky, OH
0 Sandusky, OH
0 Palatine, IL
0
0
0
0
0
0
0
0
0
Rest Coeur d'Alene
Rest Coeur d'Alene
Rest Coeur d'Alene
26.2 Coeur d'Alene
rest Coeur d'Alene
rest Inverness, IL
4 Inverness, IL
rest Madison, WI
Rest Wessington, SD
4 Wessington, SD
Rest Wessington, SD
rest Wessington, SD
 6 Madison, WI
6 Madison, WI
3 Washington, DC
Rest Washington, DC
10 Washington, DC
5 Washington, DC
6 Washington, DC
Rest Shreveport, LA
6 Shreveport, LA
6 Shreveport, LA
6 Shreveport, LA
3 Shreveport, LA
rest Shreveport, LA
6 Madison, WI 90 hot for madison the
6 Madison, WI 87 steamy run
6 Madison, WI 85 hot again hu
rest Madison, WI 85 hot go
Rest
Rest
Rest
6
6
6
Rest
Rest
Rest
Rest
rest
rest Madison, WI mov
rest Palatine, IL is
Rest Madison, WI an
Rest Palatine, IL ea
Rest Wadsworth, OH excu
rest Washington, DC not to
rest Washington, DC hot
6 Washington, DC compared rock creek north - lots
6 Washington, DC to cap crescent
6 Washington, DC mad mem bridge
6 Washington, DC town mem bridge cou
6 Washington, DC 70 georgetown-macar
1 Washington, DC 80 with carissa. She com
 7 Washington, DC
6 Washington, DC forg
5 Washington, DC abo
3 Washington, DC this (t
6 Washington, DC pa
3 Washington, DC of sprea
14 Washington, DC 60-70's awesome weather with chesnes in PG
5 Washington, DC 80's hot to gtown
9.3 Washington, DC 80's hot with chesnes
rest Washington, DC 80's hot
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
 Notes Other
Ran on treadmill. Very Boring
Bike Trainer - Hour Steady ~20 miles
Travel back to Madison
Nightime around Capitol
Arb Ski Trails Hour Swim
Whitney Way Loop - GPS works in single digits Hour Bike
Speed Workout at the Shell (800's at 2:55) 40 Min Swim
Bike Trainer - Hour Steady ~20 miles Hour bike
Uninspired. Cold. Tired.
Partly with Tom. GPS measured…no real route.
Hour bike harder. Easy restful swim. Bike
West wind. Felt OK despite stomach trouble. Swim
Quick hour bike
Hour swim before track. 800's at 2:50. Hard
Bike Trainer - Hour Steady ~20 miles Hour Bike
Bike Trainer - Half Hour Bike
Ice Blanket. No wind though. HILLY HARD

Supposed to be 16 miles. 1 degree. 'nough said

 ^
TREADMILL RUNNING IN HERE
"
"

"
"

"

feet froze

feet still froze despite booties

with Tom. Sleet

nothing
reverse Nolan loop
whitney way
to Bellville
shorts for first time this year
around Monona with Carissa. 5 mins run after
10 mile loop…GPS testing---CRAZY WARM
Around capitol
with Tom. Uninspired. trainer 1 hr AM
treadmill - avg. 7:12/mi.
indoor trainer - morning ride
easy whitney loop
Lake Monona - horrible company
 Legs sore from yesteday
Morning Whitney Loop, finished on treadmill
Easy all over with Tom
Arb Loop - every other hard (6 min/mi)
With Joel -- Whitney Way loop

Morning Run (Walk with Carissa) around Stanley Park

Along Whistler Creek - hilly (altitude = hard)

Even harder, along the Creek

treadmill - gave up on hills
another treadmill run - Carissa on elliptical
walk/run with Carissa around stanley park
travel back to Palatine
treadmill at night - 8 miles easy
easy
easy 2 hours
paper
http://www.sit.wisc.edu/~fjmalone/finite.pdf
AM run with Joel. 7:15 min/mi
1:36 half marathon, 9 min/mi for the rest.
treadmill. Hurt.
7:03 Avg. Felt strong.
not pleasant. Horrible, actually (HEADWIND)
late afternoon -- 6pm and daylight
Paoli Loop
easy 6 - news crew run
Black Earth 10 Miler : 31 min out, 37 min back. Ouch.
Cap City Trail with Carissa - 19 miles
elt cooler. Cut run short with stomach pain (bad food)
st day of year for biking. 34 with Sean then 2 easy run
Track: 7 x 800 @ 2:52ish
bike 29, run 2. 7min/mi
fainted at desk!!! ER!!!
t easy for fear of dropping dead. Pushed long run to tomm.
arissa on bike in case I dropped dead. Harder, 1:49:00
track: 5 x 800 @ 2:50, easy otherwise
mile bike. 20mph HEADWIND on way back, 4 easy after
Bike 34 slow with Eric. Easy 3 miles after at track.
Poker Run 5K: 18:43 splits 5:51,6:11,6:41
 VERY TIRED…picnic point because it was nice out.
good run. Tired for first 5 miles. 7:23min/mi.
mile in the pool
6miles with Joel in AM; 34 miles PM bike
miserable at 7min/mi. 10 lbs of clothes due to rain see radar-->>
track: 3 x 1 mile @ 6min. Mi. Bad workout.
34 bike -- transition run - 4 miles @ 7 min/mi
Joel, whitney way loop
60 mile bike. Ran easy 2 with Carissa @ 10min/mi.
hour swim. Drills. Ran to the pool = 1 mile round trip
iles before track, 6 x mile @ 6:05, then 3 miles cooldown
40 miles bike. Legs shot. No run
easy run to pool and then to track, but no workout.
transition run after 32 miles bike.
with Joel -- SW bike path loop
20.4 miles. Last 4 on treadmill. 7:07 min/mi.
4 miles easy with Dad on Harper College track
mile recovery run. Tights in may. Ride with Tom in PM
d ride to New Glarus - 3 hours. 3 mile transition run after
easy 6 midday. Hour swim at night
Nurses Run 10K - 38:55. Felt better than time show.
mile in the pool; 30 miles bike
pooped, shot, tired, couldn't move.
ian Forney in AM. Very humid - "hottest" run of year to date
120 miles bike week
rs trainer in morning, 4 x mile repeat at the track. 6:20/mi.
8 miles bike with Sean, run 3 after. HOT HUMID RIDE
run to Carissa's, run/walk with her, run home hour swim

hour swim
Syttende Mai 20 Mile Race --
100 miles bike, 3 easy after with carissa
pooped This was a
bike 30 with tom, easy 6 after bike week. 14
45 min swim, 44 mile bike miles on foot, but
33 miles bike with Eric 270+ miles
old school run around capitol, ok on the bike
44 mile bike race @ 20.5 mph, 2 mile transition run in 8 days!!!
30 mile bike with llewellyn
2 to Harper, 4 slow with dad, 4 home
walked 18 holes of golf
s slow with Tom on bike, 4 running to Carissa 3 slow with her
ran to pool, mile constant swim, no rest
miles bike, 4 to and from a 3 mile run with Carissa (the +1) 19.3 mph bike
complete rest day - carbo load
see sheet 3:10:02
l to Palatine. Maybe 30 mins elliptical when we get there.
treadmill
 these also golf
runs
hurt
golf

moving
is
an
easy
excuse
not to run

rock creek north - lots of lactic acid in legs

cap crescent turnaround
mem bridge clockwise
mem bridge counterclockwise
georgetown-macarthur out and back
with carissa. She complained about traffic
 forgot
about
this (track)
part
of spreadsheet
with chesnes in PG county good trails
to gtown and back
with chesnes and anders
vow to start recording
Doppler Radar for middle of April 20 T
bike week
le of April 20 Ten Mile Run --- MISERABLE DOWNPOUR
Madison
 1200 Mile Challenge
Chesnes
60.00

50.00

40.00

30.00
Miles

20.00

10.00

0.00

/29 29 29 2
9
29 29 29 2
9
12 1/ 2/ 3/ 4/ 5/ 6/ 7/

Total Weekly Average Weekly Challenge

Date Challenge
12/29 23.01
 1/5 23.01
1/12 23.01
1/19 23.01
1/26 23.01
2/2 23.01
2/9 23.01
2/16 23.01
2/23 23.01
3/1 23.01
3/8 23.01
3/15 23.01
3/22 23.01
3/29 23.01
4/5 23.01
4/12 23.01
4/19 23.01
4/26 23.01
5/3 23.01
5/10 23.01
5/17 23.01
5/24 23.01
5/31 23.01
6/7 23.01
6/14 23.01
6/21 23.01
6/28 23.01
7/5 23.01
7/12 23.01
7/19 23.01
7/26 23.01
8/2 23.01
8/9 23.01
8/16 23.01
8/23 23.01
8/30 23.01
9/6 23.01
9/13 23.01
9/20 23.01
9/27 23.01
10/4 23.01
10/11 23.01
10/18 23.01
 1200 Mile Challenge
Farrell
60.00

50.00

40.00

30.00
Miles

20.00

10.00

0.00
4/29
12/29

1/29

2/29

3/29

5/29

6/29
9 9
/2 7/
2

nge Total Weekly Average Weekly Challenge

Total Weekly Average Weekly

Chesnes Farrell Chesnes Farrell Cumulative Dif
15.00 12.00 26.25 21.00 -3
31.00 43.90 29.27 35.57 10
29.50 46.00 29.36 39.63 26
23.00 30.00 27.58 36.93 33
25.00 30.00 27.02 35.42 38
24.50 30.00 26.56 34.44 44
24.00 31.52 26.17 34.00 51
24.00 33.09 25.89 33.88 61
35.00 31.64 26.95 33.62 57
35.00 42.00 27.79 34.49 64
25.39 42.00 27.56 35.20 81
29.25 33.32 27.71 35.04 85
17.00 33.00 26.86 34.88 101
29.00 33.00 27.02 34.74 105
23.00 40.50 26.74 35.14 122
34.00 38.60 27.21 35.36 127
24.00 36.00 27.01 35.40 139
31.00 52.40 27.24 36.36 160
32.30 36.50 27.51 36.37 165
31.00 44.00 27.69 36.76 178
23.70 14.00 27.50 35.65 168
23.00 48.20 27.29 36.24 193
22.10 0.00 27.06 34.63 171
27.00 0.00 27.06 33.16 144
28.00 0.00 27.09 31.81 116
34.00 26.20 27.36 31.59 108
15.06 14.00 26.90 30.93 107
21.00 30.00 26.69 30.90 116
19.25 27.00 26.43 30.76 124
31.31 18.00 26.59 30.33 111
26.50 18.00 26.59 29.93 102
32.75 0.00 26.78 28.98 69
30.08 31.00 26.89 29.04 70
34.80 44.00 27.12 29.49 79 = Miles Farrell is Ahead o
37.25 14.30 27.41 29.05 56
35.60 0.00 27.64 28.23 21 New Challenge.
40.00 0.00 27.98 27.46 -19 Catch up to Farrell
42.00 0.00 28.36 26.73 -61
45.00 0.00 28.79 26.03 -106
18.00 0.00 28.51 25.38 -124
48.75 0.00 29.01 24.75 -173
33.00 0.00 29.11 24.16 -206
22.20 0.00 28.95 23.59 -228
 5/29

Challenge
6/29

7/29
Miles Farrell is Ahead of Chesnes

New Challenge.
Catch up to Farrell
 St. Patrick's Day 10k
St. Patricks Da
Mile Split Cumulative Pace 07:29
1 06:34 0:06:34 06:34
2 06:45 0:13:19 06:40 07:12
3 07:09 0:20:28 06:49
4 06:44 0:27:12 06:48 06:55
5 06:44 0:33:56 06:47

Split / Pace
6 06:31 0:40:27 06:45
06:37
6.2 01:03 0:41:30 06:42

06:20

06:03

05:46
1 2 3

Mile

Split
 St. Patricks Day 10k

2 3 4 5 6 6.2

Mile

Split Pace
Cherry Blossom 10 Mile Run
Cherry Blo
4-Apr-04
07:47

Mile Split Cumulative Pace

07:29
1 07:28 0:07:28 07:28
2 07:10 0:14:38 07:19
3 07:16 0:21:54 07:18 07:12
4 07:11 0:29:05 07:16
5 07:14 0:36:19 07:16
06:55

Split / Pace
6 07:12 0:43:31 07:15
7 07:07 0:50:38 07:14
8 06:48 0:57:26 07:11 06:37
9 06:30 1:03:56 07:06
10 05:59 1:09:55 07:00 06:20

First 5 36:19 06:03

Last 5 33:36
Negative Sp 02:43 05:46
1 2 3 4

S
 Cherry Blossom 10 Mile Run

2 3 4 5 6 7 8 9 10

Mile

Split Pace
National Capitol 20 Mile Run
26-Sep-04
07:25
Mile Split Cumulative Pace
1 07:20 0:07:20 07:20
2 07:20 0:14:40 07:20 07:21
3 06:59 0:21:39 07:13
4 07:05 0:28:44 07:11
5 07:03 0:35:47 07:09
07:16
6 07:04 0:42:51 07:09
7 06:59 0:49:50 07:07
8 07:10 0:57:00 07:08
9 07:14 1:04:14 07:08 07:12
10 07:23 1:11:37 07:10
11 07:02 1:18:39 07:09
12 07:03 1:25:42 07:09
07:08
13 07:09 1:32:51 07:09

Split / Pace
14 07:09 1:40:00 07:09
15 07:04 1:47:04 07:08
16 07:13 1:54:17 07:09 07:03
17 07:23 2:01:40 07:09
18 07:19 2:08:59 07:10
19 07:09 2:16:08 07:10 06:59
20 06:59 2:23:07 07:09

06:55

First 10 1:11:37
Last 10 1:11:30
06:50
Negative Spli 0:00:07

06:46
1 2
3:10:59
0:47:52
00:07:43
06:46
1 2
 National Capitol 20 Miler

07:25

07:21

07:16

07:12

07:08
Split / Pace

07:03

06:59

06:55

06:50

06:46
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Mile

Split Pace
06:46
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17

Mile

Split Pace
14 15 16 17 18 19 20
14 15 16 17 18 19 20
Syttende Mai 20 Miler from Madison to Stoughton
5/15/2004
Lap/Mile Total Time Avg. HR
Miles 1-4 0:27:46 0:27:46
Miles 5-6 0:13:58 0:41:45 152
7 0:06:44 0:48:30 157
8 0:06:33 0:55:03 159
9 0:06:46 1:01:49 157
10 0:06:54 1:08:44 161
11 0:07:09 1:15:54 156 Bathroom
12 0:06:45 1:22:39 157
13 0:06:47 1:29:26 155
14 0:06:58 1:36:25 159
15 0:06:38 1:43:03 161
16 0:06:41 1:49:45 161
17 0:06:49 1:56:34 165
18 0:06:41 2:03:15 163
19 0:06:10 2:09:26 165 flat mile, downtown crowd support
20 0:06:33 2:16:00 168
(notice "cardiac drift")

Madison Marathon 5/30/04

Mile Lap Total Notes

1 7:05:00 7:05:00 Ran first 13 with Dan thinking we'd speed up
2 7:38:00 14:43:00
3 7:33:00 22:16:00
4 7:21:00 29:37:00
5 7:18:00 36:55:00 Started to rain. I told Dan it should blow over in 15 minutes
6 7:12:00 44:10:00
7 7:13:00 51:23:00 Still raining.
8 7:25:00 58:48:00 Storming.
9 7:12:00 1:06:02 Thunder
10 7:18:00 1:13:20 Lightning
11 7:22:00 1:20:43 Still raining.
12 7:21:00 1:28:04
13 7:30:00 1:35:34 We go through the half in 1:36 and change. Dan indicates h
14 7:12:00 1:42:47
15 7:22:00 1:50:09 Dan wasn't speeding up, I wanted to speed up some.
16 7:18:00 1:57:58
17 6:57:00 2:04:26 Took off after mile 16. HUGE DOWNPOURS. Over an inch
18 7:07:00 2:11:24
19 7:07:00 2:18:41
20 7:05:00 2:25:47 Tom joins me. Illegal help, but I'll take anything I can get.
21 7:15:00 2:33:03 Starting to get tired.
22 7:03:00 2:40:06 Tom estimates the pace I'll need for 3:10, after mentioning h
23 6:57:00 2:47:03 I sped up after hearing Tom's estimate in the last mile.
 24 7:04:00 2:54:07
25 7:08:00 3:01:16
26 7:18:00 3:08:34 Calves are on fire. Never felt this before. Probably pushing
26.2 1:27:00 3:10:02 Nothing left.

Did I mention I rode 100 miles on the bike 43 hours before the start of the race?
 Grant County Cycling Classic
5/22/2004
44 miles in 2:04:39 for about 20.5 mph. Check out the elevation:

rowd support

(measured with my GPS watch, which has elevation!)

e'd speed up

uld blow over in 15 minutes

nd change. Dan indicates he's not going to hit 3:10 (not really a goal anyway)

d to speed up some.

OWNPOURS. Over an inch of rain during the race

l take anything I can get.

for 3:10, after mentioning he messed up this calculation in deciding when to meet me.
imate in the last mile.
s before. Probably pushing too hard.

start of the race?

Ad-Hoc Training For Chicago

Mon Tues Wed Thurs Fri Sat Sun

16-Aug 8 6 track rest 6 14 6
23-Aug 5 9.3 rest 6 6 16 5
30-Aug 6 10 track rest 6 18 5
6-Sep 6 12 track rest 6 15 5
13-Sep 6 10 track rest 6 20 rest
20-Sep 6 8 track rest 6 6 20
27-Sep rest rest 6 6 rest 6 8
4-Oct 5 5 rest 4 rest rest Chicago

Long Runs
Chesnes Farrell Anders
28-Aug 16.0 16.0 ?? slr
4-Sep 14.0 18.0 ?? ohio
11-Sep 18.0 15.0 ?? Friday
18-Sep 16.0 20.0 17.0 slr
25-Sep 20.0 20.0 20.0 slr
2-Oct 14.0 8.0 quantico ohio
9-Oct 22.0 26.2 22.0 slr
16-Oct 13.0 -- baltimore race?
23-Oct 8.0 -- ?? easy
30-Oct 26.2 -- 8.0 mcm
6-Nov -- -- 26.2
Week
40
47.3
51
50
48
52
26
40.2
 Marine Corps Marathon Training

Date ###

Week Mon Tue Wed Thu Fri

14 26-Jul 4.0 5.5 6.0 Rest 4.0
13 2-Aug 4.2 5.0 3.0 6.5 Rest
12 9-Aug 3.8 5.3 Rest 5.0 4.0
11 16-Aug 5.3 5.0 6.0 Rest 4.5
10 23-Aug Rest 9.3 5.0 3.0 4.0
9 30-Aug 5.6 8.0 6.0 3.0 Rest
8 6-Sep Rest 8.0 6.0 Rest 3.0
7 13-Sep Rest 4.0 8.5 5.0 7.0
6 20-Sep Rest 9.0 5.0 5.0 6.0
5 27-Sep Rest Rest 6.0 3.0 6.0
4 4-Oct 5.0 9.0 8.8 5.0 Rest
3 11-Oct 5.0 4.0 6.0 3.0 Rest
2 18-Oct 5.0 Rest 6.0 4.0 8.2
1 25-Oct 5.5 4.5 3.0 Rest Rest

Weekly Milea

60.0

50.0

40.0
Mileage

30.0

20.0

10.0
Mileage
30.0

20.0

10.0

0.0
26-Jul 2-Aug 9-Aug 16-Aug 23-Aug 30-Aug 6-Sep 1

Date
 Sat Sun Week Total Cumulative
7.0 Rest 26.5 26.5
14.0 Rest 32.7 59.2
12.0 Rest 30.1 89.3
Rest 14.0 34.8 124.1
16.0 Rest 37.3 161.4
Rest 13.0 35.6 197.0
20.0 3.0 40.0 237.0
Rest 17.5 42.0 279.0
Rest 20.0 45.0 324.0
3.0 Rest 18.0 342.0
21.0 Rest 48.8 390.8
15.0 Rest 33.0 423.8
Rest Rest 23.2 447.0
2.0 26.2 41.2 488.2

Weekly Mileage
ug 30-Aug 6-Sep 13-Sep 20-Sep 27-Sep 4-Oct 11-Oct 18-Oct 25-Oct

Date
18-Oct 25-Oct