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  • Exsel Baru Analisa Menu Lilis

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    Ayu Mellong
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    exsel

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    exsel baru analisa menu lilis

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    exsel

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    © All Rights Reserved
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    8 views3 pages

    Exsel Baru Analisa Menu Lilis

    Uploaded by

    Ayu Mellong
    exsel

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Bahan Protein

    Waktu Menu Makana Berat Energi LEMAK H A Ca Fe Vit. A Vit. C Kalium Serat
    n Hewani Nabati
    makan nasi Beras 80
    pagi putih giling 288.0 0.0 5.4 0.6 63.1 4.8 0.6 0.0 0.0 80.0 1.6
    soto 45
    ayam Ayam 135.9 8.2 0.0 11.3 0.0 6.3 0.7 364.5 0.0 157.5 0.0
    Telur 25
    ayam 40.5 3.2 0.0 2.9 0.2 13.5 0.7 225.0 0.0 44.5 0.0
    Tauge
    kacang 25
    ijo 5.8 0.0 0.7 0.1 1.0 7.3 0.2 2.5 3.8 1.7 1.4
    Wortel 25 10.5 0.0 0.3 0.1 2.3 9.8 0.2 3000.0 1.5 61.3 1.3
    Bihun 2 7.2 0.0 0.1 0.0 1.6 0.0 0.0 0.0 0.0 3.9 0.0
    Seledri 5 1.0 0.0 0.1 0.0 0.2 2.5 0.1 6.5 0.6 16.3 0.2
    Sub Total 488.9 11.4 6.6 14.8 68.5 44.1 2.5 3598.5 5.8 365.2 4.4
    snack puding Agar- 3
    pagi pelangi agar 0.0 0.0 0.0 0.0 0.0 12.0 0.2 0.0 0.0 0.0 2.5
    Gula
    pasir 15 54.6 0.0 0.0 0.0 14.1 0.8 0.0 0.0 0.0 0.1 0.0
    Kelapa
    tua,
    daging 5 18.0 0.0 0.2 1.7 0.7 1.1 0.1 0.0 0.1 0.0 0.8
    Sub Total 72.6 0.0 0.2 1.7 14.8 13.8 0.3 0.0 0.1 0.1 3.3
    Makan nasi Beras 90
    Siang putih giling 324.0 0.0 6.1 0.6 71.0 5.4 0.7 0.0 0.0 90.0 1.8
    ayam 50
    bb opor Ayam 151.0 9.1 0.0 12.5 0.0 7.0 0.8 405.0 0.0 175.0 0.0
    Kelapa
    tua, 5
    daging 18.0 0.0 0.2 1.7 0.7 1.1 0.1 0.0 0.1 0.0 0.8
    telur bb Telur 50
    semur ayam 81.0 6.4 0.0 5.8 0.4 27.0 1.4 450.0 0.0 89.0 0.0

    Tempe
    S.G kedele 50
    tempe murni 74.5 0.0 9.2 2.0 6.4 64.5 5.0 25.0 0.0 0.0 3.5
    Tauge
    kacang 25
    ijo 5.8 0.0 0.7 0.1 1.0 7.3 0.2 2.5 3.8 1.7 1.4
    Minyak
    kelapa
    sawit 2 18.0 0.0 0.0 2.0 0.0 0.0 0.0 1200.0 0.0 0.0 0.0
    Sub Total 672.2 15.5 16.2 24.7 79.4 112.2 8.1 2082.5 3.9 355.7 7.5
    buah
    makan semang Semang 100
    malam ka ka 28.0 0.0 0.5 0.2 6.9 7.0 0.2 590.0 6.0 60.7 1.0
    Sub Total 28.0 0.0 0.5 0.2 6.9 7.0 0.2 590.0 6.0 60.7 1.0
    Makan nasi Beras 80
    Malam putih giling 288.0 0.0 5.4 0.6 63.1 4.8 0.6 0.0 0.0 80.0 1.6
    telur
    dadar Telur 100
    sayuran ayam 162.0 12.8 0.0 11.5 0.7 54.0 2.7 900.0 0.0 178.0 0.0
    Wortel 10 4.2 0.0 0.1 0.0 0.9 3.9 0.1 1200.0 0.6 24.5 0.5
    Minyak
    kelapa 1
    sawit 9.0 0.0 0.0 1.0 0.0 0.0 0.0 600.0 0.0 0.0 0.0
    ikan bb Ikan 45
    merah segar 50.9 7.7 0.0 2.0 0.0 9.0 0.5 67.5 0.0 135.0 0.0
    tahu bb 60
    tomat Tahu 40.8 0.0 4.7 2.8 1.0 74.4 0.5 0.0 0.0 90.6 0.3
    sayur
    cap cay Wortel 25 10.5 0.0 0.3 0.1 2.3 9.8 0.2 3000.0 1.5 61.3 1.3
    Kol
    kemban
    g 20 5.0 0.0 0.5 0.0 1.0 4.4 0.2 18.0 13.8 69.8 1.3
    Sawi 20 4.4 0.0 0.5 0.1 0.8 44.0 0.6 1292.0 20.4 73.5 0.8
    Seledri 5 1.0 0.0 0.1 0.0 0.2 2.5 0.1 6.5 0.6 16.3 0.2

    Sub Total 575.8 20.5 11.5 18.1 70.0 206.8 5.4 7084.0 36.9 728.9 5.9
    selingan buah 150
    malam pepaya Pepaya 69.0 0.0 0.8 0.0 18.3 34.5 2.6 547.5 117.0 331.5 3.8
    Sub Total 69.0 0.0 0.8 0.0 18.3 34.5 2.6 547.5 117.0 331.5 3.8
    Total 1906.4 83.1 59.5 258.0 418.4 19.0 13902.5 169.6 1842.1 25.9

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