Bahan Protein

Waktu Menu Makana Berat Energi LEMAK H A Ca Fe Vit. C Natrium Kalium Serat
n Hewani Nabati
makan nasi Beras 25
pagi putih giling 90.0 0.0 1.7 0.2 19.7 1.5 0.2 0.0 1.3 25.0 0.5
ikan Ikan 25
goreng segar 28.3 4.3 0.0 1.1 0.0 5.0 0.3 0.0 25.1 75.0 0.0
Minyak
kelapa 2
sawit 18.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
sop 15
sayur Wortel 6.3 0.0 0.2 0.0 1.4 5.9 0.1 0.9 10.5 36.8 0.8
Buncis 10 3.5 0.0 0.2 0.0 0.8 6.5 0.1 1.9 3.5 7.8 1.0

10
Kentang 8.3 0.0 0.2 0.0 1.9 1.1 0.1 1.7 0.7 39.6 0.3
Kol
kemban 10
g 2.5 0.0 0.2 0.0 0.5 2.2 0.1 6.9 3.0 34.9 0.7
Sub Total 156.9 4.3 2.6 3.4 24.3 22.2 0.9 11.4 44.1 219.0 3.1
Sub Total 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Makan nasi Beras 25
Siang merah giling 90.0 0.0 1.7 0.2 19.7 1.5 0.2 0.0 1.3 25.0 0.5
ikan Ikan 25
goreng segar 28.3 4.3 0.0 1.1 0.0 5.0 0.3 0.0 25.1 75.0 0.0
Minyak
kelapa 5
sawit 45.1 0.0 0.0 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
sop 15
sayur Wortel 6.3 0.0 0.2 0.0 1.4 5.9 0.1 0.9 10.5 36.8 0.8
Buncis 10 3.5 0.0 0.2 0.0 0.8 6.5 0.1 1.9 3.5 7.8 1.0

10
Kentang 8.3 0.0 0.2 0.0 1.9 1.1 0.1 1.7 0.7 39.6 0.3
 Kol
kemban 10
g 2.5 0.0 0.2 0.0 0.5 2.2 0.1 6.9 3.0 34.9 0.7
Sub Total 184.0 4.3 2.6 6.4 24.3 22.2 0.9 11.4 44.1 219.0 3.1
Sub Total 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Makan nasi Beras 25
Malam putih giling 90.0 0.0 1.7 0.2 19.7 1.5 0.2 0.0 1.3 25.0 0.5
telur Telur 30
dadar ayam 48.6 3.8 0.0 3.5 0.2 16.2 0.8 0.0 47.4 53.4 0.0
Minyak
kelapa 2
sawit 18.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
sop 15
sayur Wortel 6.3 0.0 0.2 0.0 1.4 5.9 0.1 0.9 10.5 36.8 0.8
Buncis 10 3.5 0.0 0.2 0.0 0.8 6.5 0.1 1.9 3.5 7.8 1.0

10
Kentang 8.3 0.0 0.2 0.0 1.9 1.1 0.1 1.7 0.7 39.6 0.3
Kol
kemban
g 10 2.5 0.0 0.2 0.0 0.5 2.2 0.1 6.9 3.0 34.9 0.7
Sub Total 177.2 3.8 2.6 5.7 24.5 33.4 1.4 11.4 66.4 197.4 3.1
Total 518.1 20.0 15.5 73.1 77.7 3.1 34.2 154.6 635.5 9.3