0ctober 17, 2019, 7-9 am at old

grandstand, Ms. Jeaneth Diaz our professor

had a lecture about the circuit training.

She discussed about the different

routines which are the press up, squat,
chinnies, the back extension, burpees, leg
raise and the trice dips.

She also discussed the routines in

circuit training that we will be performing in
our next meeting.

One of my group member which is

group 4 was chosen to demonstrate some
of the routine.
 One of this routine is the press up
that Benz demonstrated.

The member of group 5 which Edwin

demonstrate the tricep dip and Bert is the
one who demonstrated the leg raise.

Benz also demonstrated the burpees

with the instruction of our prof.