STROKE/NERVE REHAB

Althea Sinclair

Fine Motor Skills Retraining

• Lifting Coins Off Floor/ Threading Small Washers With Small Dowels
• Threading Small Washers With Thin Rope
• Picking Coins Out Of Weight Plate Holes/ Placing 2.5 Lb Weight In Ceramic Plate Without Making
Sound
• Drawing Big Figure 8 with Pencil Freehand
• Weight Transfer in Plank Position
• Skipping Rope in Weight Plate Holes from Standing Position

DAY I
• Squats
• Inch Worm to Plank
DAY II
• Body Row (Flex Hang)
• Parallette Dips (Straight Arm)
DAY II
• Military Press
• Deadlift
DAY IV
• Push Ups
• One Arm OH Squat
DAY V
• Step Ups
• Bent Over Rows