JAN Italian roasted vegetables Fresh green zatter Salad

(green and red pepper, green beans , potato, mushroom)with

22 Italian herbs And balsamic vinegar. With brown rice and Italian lettuce, diced tomato, slice olives, grated carrot and green zatter
sauce (calories:253) powder. With vegetables skewers (zucchini, cherry tomato, mushroom,
onion)and tahina lime sauce. (calories:107)
CARBS:54 FAT:2 PROTIEN:7.1 CARBS:14 FAT:4 PROTIEN:3

JAN Stuffed cabbage and freekeh. Cabbage stuffed with carrot, Rocket Salad with quinoa, onion, rocket leaves, cherry tomato,
zucchini, mushroom, parsley and pomegranate dressing. pomegranate. Served with Asian lime dressing. (calories:249)
23 (calories:181) CARBS:49 FAT:3 PROTIEN:11

CARBS:37 FAT:2 PROTIEN:8.1

JAN Roasted vegetables. Broccoli, sweet pepper, spinach, Burghul salad. Lettuce, baby spinach, tomato, burghul. Mediterranean
mushroom. With mash potato. Italian dressing and dressing. (calories:209)
25 mustard(calories:285)
CARBS:45 FAT:1.1 PROTIEN:8.4
CARBS:45 FAT:6 PROTIEN:11.3
JAN Chickpeas, tomato, potato with curry, mushroom. Together Tabbouleh with grilled vegetables. (Zucchini, eggplant, mushroom,
with brown rice. onion).Mediterranean dressing
26
(calories:275) CARBS:56 FAT:1.6 PROTIEN:8 (calories:122)CARBS:25 FAT: .7 PROTIEN: 5

JAN Roasted Cauliflower Salad with roast chickpeas, onion, fresh Mix beans salad. Red beans, corn, chickpeas, parsley, tomato, sweet
lettuce, roasted cauliflower. Served with Tahina lime sauce. pepper, lettuce and lemon vinaigrette. (calories:233)
27
(calories:196) CARBS:35 FAT:25 PROTIEN: 15 CARBS: 65 FAT:2 PROTIEN:21

JAN Stuffed sweet pepper with cauliflower, quinoa, mushroom, Green salad with eggplant, tomato, pine nuts. Mediterranean dressing
onion, parsley, carrots. (calories:211)
28
Honey mustard with lemon. (calories:254) CARBS:31 FAT:13 PROTIEN:10

CARBS: 50 FAT:5 PROTIEN: 11

JAN Chinese stir-fry vegetable Cauliflower rice with blanched vegetables
29 Brown rice, red and green pepper, green beans, baby corn, Cauliflower rice, broccoli, green beans, mushroom and onion. served
cauliflower and mushroom. served with tomato sauce. with Asian lime sauce.
o Regular meal o Regular meal

JAN Potato teriyaki with rice. Spinach salad with orange sesame dressing.
Brown rice, potato, green onion, red pepper and ginger. Served Spinach, red sweet pepper slice onion lettuce and sesame seeds. Served
30 with teriyaki sauce. with orange sesame dressing
o Regular o Regular meal
o White rice o Lentil soup with 2 slice brown bread
o Freekeh

FEB Eggplant roll up with brown pasta. Vegan Mexican freekeh bowl
Brown pasta grilled eggplant, cauliflower and chickpeas Freekeh, avocado, red pepper, red beans, romaine lettuce and parsley.
1 mixture, and coriander. Served with tomato sauce. Served with green vinaigrette.
o regular o Regular meal
o Mash potato o Halloumi sandwich
o White rice
FEB Cauliflower steak with mashed potato. Roasted chickpeas with vegetable skewer.
Mashed potato, cauliflower, roasted whole mushroom and Chickpeas, baby spinach, romaine lettuce, onion, leeks, avocado, tomato,
2 cherry tomato. Served with tomato sauce. mushroom zucchini onion. Served with tahina garlic lime.
o Regular o Regular meal
o Quinoa o Sweet potato and spinach soup
o Brown rice