Professional Documents
Culture Documents
Cium Meishi Cookbook 2018 1 PDF
Cium Meishi Cookbook 2018 1 PDF
Chinese Cookbook
Favorite Recipes from the Confucius Institute’s
Meishi Chinese Cooking Classes for U-M students
Contents
About CIUM..................................................................................................4 Pork
Barbecued Pork ...........................................................................31
About Meishi Chinese Cooking Classes..........................................4
Barbecued Pork: Taiwanese Taco ...................................... 32
Meishi Chefs..................................................................................................5
Pearl Meatballs ............................................................................ 33
Chinese Cooking as a People Unifier by Danielle Sarns,
4321 Pork Short Rib .................................................................. 34
CIUM Student Reporter..............................................................6 - 7
Rice & Noodles
Chinese Pantry Basic Ingredients............................................... 8 - 9 Ants Climbing a Tree ............................................................... 35
Chicken
Cashew Chicken ........................................................................ 27
Chinese Hot Pot ......................................................................... 28
Sesame Chicken with Asparagus ....................................... 29
Soy Sauce Chicken ................................................................... 30
2 3
Confucius Institute at the Meishi Chefs:
University of Michigan Angela Yang and Shih-Wen Wu
Launched in November 2009, the Confucius Institute at the Angela Yang holds a Master of Science in Biology from Western
University of Michigan (CIUM) is an integral component of Michigan University. For 30 years she worked as a research
former president Mary Sue Coleman’s “China Initiatives” specialist in molecular medicine and genetics, at the Howard
and U-M’s global arts program and activities. CIUM’s mission Hughes Medical Institute and at the Life Sciences Institute at
is promotion of China’s arts and culture within the U-M the University of Michigan. In her spare time, Angela enjoys
community and beyond, providing opportunities for students, watercolor painting, gardening, and teaching Chinese language
faculty, staff, and other community members to experience and healthy Chinese cooking. Angela is active in the Chinese
China’s finest examples of architecture, calligraphy, ceramics, community and leads fund raising for many local charities. She
dance, music, painting, theatre, and more. To further promote is involved in church activities and loves to serve breakfast for
cultural understanding, CIUM regularly invites Chinese artists the needy at St. Andrew's Church. She is a Garden Ambassador
and scholars to Ann Arbor while also sending U-M faculty and at the University of Michigan’s Matthaei Botanical Gardens.
students to China. Angela’s extensive knowledge about health and nutrition
translates perfectly for this workshop. She is passionate about
demonstrating and sharing healthy cooking techniques in the
Meishi classes.
4 5
Chinese Cooking as a People
Unifier
By Danielle Sarns, U-M Communication Studies & Asian Studies
I had the opportunity to attend the Meishi Chinese Gourmet they were referred to as meatballs, the taste was completely
cooking class in November 2016. When entering the demo different from what one would think. Mixed with scallions and
kitchen at South Quad, two Chinese cooks and their student soy sauce, they had a distinctly Chinese taste to them. All the
assistants greeted us with warm welcomes, their hairnets and dishes were flavorful and enjoyable. The experience of learning
aprons in tow. I realized then that it was going to be a fun how to cook these dishes taught us more about the Chinese
and messy night. The class was very hands-on as we kneaded culture and brought us together in a fun and comfortable
dough, mixed ingredients, and molded designs. Besides environment. We had lots of fun getting our hands into the
learning how to create authentic Chinese dishes, we got to food by mixing ingredients and assembling mooncakes.
know the cooks, Angela Yang and Shih-Wen Wu, as well as Although some did not turn out perfectly, they tasted great
the other attendees. The two cooks shared stories about their and it was a great experience. People often say that food is a
passion for cooking and how they learned to cook. Shih-Wen universal unifier, and I believe this is very fitting as food can be
learned how to cook from her mother. When she immigrated to used as a way to unite cultures and people.
the U.S., she realized her passion for cooking and rediscovered
her mother’s lost Chinese recipes. She also enjoys teaching
and holds a Master of Education in Counseling. Angela has a
background in science biology and molecular medicine, which
influences her passion and teaching of cooking. She was happy
to share nutritional information as well as the chemical reactions
that occurred during cooking. It was fascinating to hear how
two people found a common love for the art of cooking in two
distinctly different ways. Their passion for cooking reminded
me very much of my grandmother. She loves cooking Chinese
food and gains a genuine sense of satisfaction and pride
when others say her food tastes good. Her passion stems from
being able to make others happy. She is from southern China
and cooks many healthy dishes. Her garlic chives, spareribs,
and shrimp with lobster sauce are among the best I have ever
tasted. The dishes created at the November event were just as
delicious and healthy. We created traditional dishes such as red
bean mooncakes and some that I have never tried before, such
as steamed meatballs covered with egg and rice. Although
6 7
Chinese Pantry Basic Ingredients
Chinese Rice Wine 中国米酒 Kewpie Mayonnaise 美乃滋醬 Sweetened Red Bean Paste Sesame Oil 芝麻 zhīmáyóu Shiitake Mushroom 香菇 xiāng Sweet Chili Sauce 甜辣酱 tián
zhōngguó mĭjiŭ is made from dànhuáng jiàng is made with 甜豆沙 tián dòushā is a paste Derived from sesame seeds, gū means "good smelling làjiàng is a savory sauce made
fermented rice. It is a common rice vinegar rather than distilled made of boiled azuki beans sesame oil is thought to have mushroom." It contains glutamic with sugar, vinegar, ginger,
ingredient in Chinese cooking. vinegar. It is often used on top with mashed cooked beans, originated in North India, then acid, a natural food enhancer. garlic, chile pepper, and
Rice wine typically has a of vegetables or as a dressing sugar, and butter or lard. It is spread from there throughout The earliest written record of ketchup. It commonly serves as
relatively low alcohol content on salads or sandwiches. It is commonly used in Chinese Asia through the Silk Road shiitake mushroom cultivation a dipping sauce for seafood,
compared to Western wines. creamier, sweeter, and cuisine as a filling for deserts more than two thousand years is in the Records of Longquan, sticky rice, or spring rolls.
smoother than mayonnaise. and pasties. ago. Besides being used as a compiled by He Zhan, in 1209
Adding a little bit of sugar to cooking oil, it is often used as a during the Southern Song
store-bought mayonnaise flavor enhancer. It is comprised dynasty.
produces a similar taste. of 80% unsaturated fatty acids
so it is good for our health.
8 9
Appetizers Appetizers
Dumplings & Potstickers - Wrappers 餃子 Jiăo zi Dumplings & Potstickers - Meat Filling 餃子 Jiăo zi
Makes 40 - 45 dumplings. Makes 40 - 45 dumplings.
Don’t be afraid to make your own dumplings! Making your own allows you to customize fillings and Dumplings are one of the most important foods eaten during Chinese New Year. They resemble the
control the ingredients. Although homemade dough is easy to make, store-bought dumpling wrappers golden ingots used as money during the Ming dynasty. Serving them on the first day of the new year
are also available and can cut down on preparation time. gives hope of receiving prosperity.
Ingredients - Wrappers Dumpling-forming Directions Ingredients - Meat Filling Meat Filling Directions
Store-bought: Liberally flour a work surface, and 2 pounds green cabbage Mince the cabbage.
A good brand is Twin place the dough on the flour. Using 2 tablespoons oil In a wok, heat 2 tablespoons oil for
Marquis Dumpling a dough cutter, cut off about a
1 teaspoon salt 1 minute, then add the cabbage.
Wrappers (Shanghai style) quarter of the dough. Knead lightly,
then roll the piece into a roll about 1/4 teaspoon black or white Add 1 teaspoon salt and 1/4
1 inch thick. pepper teaspoon pepper and stir-fry on
1 pound ground pork * high heat for 3 - 5 minutes or until
Using the dough cutter, cut the the cabbage is soft.
rolled dough into slices about 1/2 Seasonings Remove from heat and set aside to
- 3/4 inch wide. Roll the dough in
1/8 teaspoon ground cool.
your hands to make a ball, then
pepper
place on the surface and push Mix the meat with the seasonings
down with your palm to make a 6 tablespoons soy sauce (except the sesame oil), stirring
Or homemade:
flattened circle of dough. 1 tablespoon Chinese rice only in one direction to keep the
3 cups flour
wine consistency of the ground meat.
1 1/2 - 1 3/4 cups cold Using a thin wooden rolling pin,
roll the dough from the outside of 1/2 cup green onion, finely Add the sesame oil last to seal in
water the seasoning.
the ball to the center, to make a flat minced
Pinch of salt
circle about 3 inches in diameter. 1/2 tablespoon ginger, Combine the meat with the cooled
Homemade Wrapper This method of moving outside to finely minced or grated cabbage and mix well.
Dough Directions inside will help to ensure the edges 3 tablespoons sesame oil
Put flour into a stand mixer. are thinner than the center.
Add 1 1/2 cups cold water *Substitute Meats
Place the flattened dough circle
and turn the mixer on low 1 pound of any one of
in your palm and add about 1
to start mixing, then mix the following:
tablespoon of filling in the center of
on high speed until the
the circle. Fold the dough up over Very lean ground pork
ingredients form a dough.
the filling, sealing the edge at the Ground turkey breast
Add a little more water if
top, then working from the outside
needed. The dough should Ground chicken breast
of the package to the top center
be shiny, with no flour Very lean ground beef
to make a neat, pleated, crescent-
sticking to the bowl.
shaped package.
Flour a pastry board
liberally and knead the NOTE: For homemade dough, you
dough until smooth. The will not need to use water to seal
dough should have the the edges as you do for the store-
consistency and feel of bought wrappers.
an ear lobe. Set aside Repeat the dumpling-forming
until ready to form the process until all the filling is used.
dumplings.
10 11
Appetizers Appetizers
Dumplings & Potstickers - Vegetarian Filling 餃子 Jiăo zi Dumplings & Potstickers - Cooking 煎餃 Jiān jiăo
Makes 40 - 45 dumplings. Makes 40 - 45 dumplings.
Dumplings are a versatile food. They can be cooked in multiple ways and with a variety of fillings. Here Dumplings may be divided into various types depending on how they are cooked: Steamed Dumplings
we’ve provided a vegetarian version; it's so good, your carnivore friends will want to share! 蒸餃 zhēng jiăo, Boiled Dumplings 水餃 shui jiăo, and Pan Fried (Potstickers) 煎餃 jiān jiăo.
12 13
Appetizers Appetizers
Fried Tofu and Peanut-Sesame Sauce 煎豆腐沾花生芝 Scallion Pancakes 蔥油餅 Cōng yóu bĭng
麻醬 Jiān dòufu zhān huā shēng zhī ma jiàng Serves: 4
Serves: 3 Scallion pancakes are a classic Chinese appetizer, popular at restaurants and from street vendors. A few
ingredients make this a crispy, flaky, chewy, savory, and addictive dish good for breakfast, dinner, and
Tofu is made with soymilk (from soybeans) and solidified by calcium. Soybeans have complete protein
anytime in between.
with no cholesterol or saturated fat, making them good for our health.
This dipping sauce is an Asian fusion sauce. Peanut butter is rich in protein and unsaturated fatty acids Ingredients Cover the bowl with plastic wrap or
that lower LDL (low density lipoprotein), also known as "bad cholesterol." We flavor it by combining 3 cups all-purpose flour a damp cloth and set aside for 30
sesame oil to make it very tasty. 1 teaspoon sugar minutes.
Spring Rolls (Non-Fried) 潤餅 Rùn bĭng Spring Rolls (Fried) 春捲 Chūn juăn
Serves: 12 Serves: 12
These customizable non-fried spring rolls are a common street food in Taiwan, where customers can Found in every Chinese restaurant, these savory spring rolls are a crispy snack! They are typically filled
choose the ingredients and the vendor will wrap their spring roll up on the spot. The basic stuffing with vegetables and either pork or shrimp, then deep-fried. Spring rolls get their name from the
includes various spring vegetables, thinly shredded meat, and sugar with peanut powder. This recipe Spring Festival; the bite-sized rolls are easy to carry and eat.
allows you to reproduce the street food experience in your own kitchen.
16 17
Appetizers Appetizers
18 19
S opu
A ppe st i z e r s Soups
Zesty Tofu Dip 涼拌豆腐 Liángbàn dòufu Egg Drop Corn Soup 玉米湯 Yù mĭ tāng
Serves: 6 Serves: 6
This colorful and healthy dip is good for year-round enjoyment. It is inspired by a traditional tofu dish, A twist on the classic egg drop soup found in Chinese restaurants, this soup offers a heartier option that
涼拌豆腐 Liángbàn dòufu, a simple cold tofu salad that is flavored by soy sauce and sesame oil with 榨 is great for a cold winter night. Simple and quick, you can easily make this soup with items you have in
菜 zhàcài, a pickled vegetable made from the stem of a type of mustard green, and La zhusun, spicy your pantry. It is famous for its “flower effect.” The secret is to slowly drip the egg into the boiling soup
bamboo shoots. This dish also can be served as a side dish or salad. and turn off the heat right away, allowing the flowers to emerge.
20 21
Soups Soups
Hot and Sour Soup 酸辣湯 Suān là tāng Wonton Soup 餛飩湯 Hún tún tāng
Serves: 6 Serves: 4
Hot and sour soup is a Chinese comfort soup claimed by the cuisines of Beijing and Sichuan. With or This classic Chinese soup is served in almost every Chinese restaurant in the US, but you can make your
without meat, it usually contains daylily buds, bamboo shoots, and tofu. Red or white peppers make the own, using your own homemade wontons (see wonton recipe on page 18).
tasty broth "hot" (spicy) while vinegar adds a touch of sour. We've added ginger root to the broth for its
health benefits. Ginger is among the healthiest (and most delicious) spices on the planet. Ingredients Directions
1 can chicken broth (14.5 In a large pot, bring the broth and
Ingredients Directions ounces) or vegetable broth 2 cups of water with the ginger and
1 or 2 cans vegetable or Prepare ginger water (this can be for vegetarian option carrots to a boil, then lower heat to
meat broth (16 ounces) done ahead of time). In a Dutch 5 cups water simmer.
6 - 8 cups water oven, add broth and water, or just 4 thin slices ginger root Carefully drop the wontons into
5 large slices ginger root water. Add the ginger root slices. (optional) the simmering liquid. When the
Cover and boil for 5 minutes. Then water returns to a boil, add 1 cup
5 Chinese dried black 1 small carrot, sliced
simmer 15 minutes. cold water. Once the water is
mushrooms, dehydrated (optional)
and shredded Add all main ingredients except boiling, add another cup of cold
12 uncooked wontons
eggs and tofu. Cook until boiling. water. Repeat for a total of 3 times.
1 cup Chinese dried lily Handful of bok choy or Lower heat to a simmer.
flowers, dehydrated, cut in Prepare the sauce and add to baby spinach
half, tough head removed broth. The broth will thicken on the Add the Chinese bok choy or baby
Salt and pepper, to taste
(optional) stove. spinach to the pot and continue to
1 green onion, thinly sliced simmer about 1 minute. Add the
1/2 cup Chinese pickled Add the blended eggs and set 1
mustard green, shredded 1/2 teaspoon sesame oil salt and pepper to taste.
minute, then stir in one direction
1 cup bamboo shoot strips to make a thread-like pattern. To serve, ladle soup and 3 wontons
into a soup bowl. Add chopped
1 cup carrots, shredded Add the tofu and cook until
green onion and drop of sesame
1 box smooth tofu (12 - 14 boiling. Remove from heat and stir
oil to each bowl.
ounces), cut in thin strips in the sesame oil, then sprinkle with
2 eggs, blended chopped green onion.
Green onion, chopped NOTE: You can add marinated
chicken and pork strips to the
Sauce soup while cooking. Marinade: soy
2 tablespoons soy sauce sauce, cooking wine, sugar, and
Salt, to taste cornstarch.
5 tablespoons rice vinegar
2 tablespoons Chinese hot
chili sauce, to taste
1 tablespoon sugar
4 tablespoons cornstarch in
some water
2 green onions, chopped,
for garnish
1 tablespoon sesame oil
22 23
Soups Main Dishes
Wonton Soup, Shanghai Style 上海餛飩湯 Beef with Broccoli and Red Pepper 芥蘭牛肉
Shànghăi hún tún tāng Serves: 4 Jiè lán niú ròu Serves: 3 - 4
The Shanghai Style variation, which is popular in China, is not as readily available unless you make it One of the most popular Chinese stir-fry dishes is beef with Chinese broccoli 芥蘭 jiè lán. Since it is
yourself. Traditionally, the broth in this wonton soup is unsalted. If you prefer more seasonings in your difficult to find jiè lán in the United States, especially outside of Chinatowns, we substitute with broccoli.
soup, add salt or soy sauce to taste before serving. Broccoli and jiè lán both belong to the genus Brassica. In this dish, broccoli and red pepper offer a
variety of healthy antioxidants.
Ingredients Directions
2 eggs Egg Strips Beef and Marinade Directions
Dash of salt Before starting the soup, cook the 3/4 - 1 pound flank steak In a medium bowl, toss the beef in
egg strips as follows: beat eggs or sirloin tip, thinly sliced, the marinade and set aside for 20
1 can of chicken broth
in a bowl with a dash of salt. In a semi-frozen minutes.
(14.5 ounces) or vegetable
broth nonstick frying pan over medium 2 tablespoons light soy Place 2 cups broccoli in a bowl,
heat, pour the egg mixture into sauce sprinkle with salt and microwave for
5 cups water
the bottom of the pan and swirl 2 tablespoons cooking 2 or 3 minutes. Repeat the same
12 uncooked wontons the pan to create a very thin layer. wine (or sherry) process for the other 2 cups of
1 tablespoon seasoned Cook gently until the egg is firm. broccoli, then transfer to a plate.
1/2 teaspoon sugar
seaweed Let cool and cut into thin strips. Set
(optional) Heat 1 tablespoon oil in a wok
1/2 tablespoon Chinese aside.
1/2 teaspoon cornstarch or frying pan over medium heat,
pickled mustard green, Soup and swirl to coat the pan. Add the
(or flour)
shredded Place the seaweed, Chinese
1/2 teaspoon black pepper ginger root and cover the pan for
White or black pepper, to pickled mustard green, and egg 1 minute. Add the onion and garlic
taste strips in the soup bowl. Set aside. Additional Ingredients and cover for 1 minute. Switch to
1 green onion, thinly sliced In a large pot, bring the broth 4 cups broccoli florets, high heat, add the red pepper,
1/2 teaspoon sesame oil and 2 cups of water to a boil over divided into 2 cups and stir for 1 minute. Push the
high heat, then reduce the heat to 1/2 teaspoon salt, or to
vegetables to the edges of the pan,
simmer. taste clearing the center for the beef.
Carefully drop the wontons into 2 tablespoons cooking oil, Add another tablespoon of oil
the simmering liquid. When the divided to the pan, then add the beef to
water returns to a boil, add 1 cup the center. Stir-fry until the color
3 or 4 large slices of fresh
cold water. Once the water is ginger root turns brown, about 2 - 3 minutes.
boiling, add another cup of cold Remove from heat. Stir a bit more,
1/2 small onion, thinly
water. Repeat for a total of then discard the ginger. Add half
sliced
three times. Lower heat to a the broccoli and mix. Add the
simmer. 1 or 2 garlic cloves, minced other half of the broccoli to the
or crushed (optional) top of the dish.
To serve, ladle broth and
1/2 red pepper, cut into Serve with rice, pasta, or
wontons into the soup bowl
strips biscuits.
with the seaweed, pickled
mustard green, and egg strips. You can replace broccoli
Add chopped green onion and a with other vegetables,
drop of sesame oil to each bowl. such as snow peas or
Add salt and white pepper to taste. asparagus.
Serve immediately.
24 25
Main Dishes Main Dishes
Mapo Tofu 麻婆豆腐 Má pó dòu fu Cashew Chicken 辣味腰果雞丁 Là wèi yāo guŏ jī dīng
Serves: 2 - 4 Serves: 4 - 6
This popular dish is from Sichuan Province, a Chinese region famous for its spicy cuisine. "Ma" comes This dish offers a unique take on a classic dish, kung pao chicken, which originated in Sichuan Province of
from the word ma zi, which means "pockmarks," and "po" comes from po po, meaning "elderly woman." southwestern China. Kung pao chicken is a spicy stir-fried dish made with chicken, peanuts, vegetables,
The name of this dish comes from a Chinese folktale about an old woman with pockmarks who made this and hot chili peppers. We have modified the dish by adding cashews and mixed vegetables, which
spicy dish. Ma can also be a verb meaning "numb." This dish is supposed to make your tongue numb! provide vitamins and fiber.
Chinese Hot Pot 中国火锅 Zhōngguó huŏguō Sesame Chicken with Asparagus 芝 麻 雞 Zhī má jī
Serves: 4 - 6 Serves: 4
The history of the Chinese hot pot goes back more than one thousand years. It originated in Mongolia This homemade dish uses less batter for coating chicken, but tastes as good as General Tso's chicken.
then spread to southern China during the Song dynasty and spread further across the continent during We pair the chicken with asparagus, a good source of B vitamins, especially B9, folic acid.
the Mongolian Yuan dynasty. Today the traditional coal- or wood-heated hot pot has been replaced by
an electric wok. In many areas of China, hot pot meals are eaten in the winter, especially around Chinese Ingredients Directions
New Year. Hot pot is a versatile meal. It can be simple or fancy. It's also healthy and delicious! 1 pound chicken breast Mix together the marinade
or tenders, sliced to ingredients and marinate the
Ingredients Spice and Seasonings Add hot boiling water to the approximately 1 1/2 x 1 x chicken for at least 30 minutes
3/4 pound flank steak or Shacha sauce (prefer Bullhead wok when liquid level lowers 1/2 inches (longer is okay).
sirloin tip, sliced thin brand) during the meal. 3/4 - 1 pound fresh Add the blended egg white to the
3/4 pound chicken breast, Soy sauce asparagus, or as much as chicken and coat with the mixture
sliced thin Sesame oil you like of flour and cornstarch.
1 pound fresh large shrimp, Chili garlic paste or hot chili sauce 1 egg white, blended with Place the oil in a small sauce pot
peeled, deveined, and (optional) a fork on high heat to fry half of the
butterflied 1/4 cup flour and 1/4 cup chicken pieces, then reduce the
Special Equipment
1 quart chicken broth cornstarch mixed well on heat and cook until the chicken is
Electric wok or electric cook pot light golden brown.
(optional) a plate
Directions Remove the chicken and place on
1 quart water, or more Roasted sesame seeds
Hot pots are cooked in a wok paper towel.
2 slices fresh ginger root 1/3 cup cooking oil
placed at the center of the table and Fry the other half of the chicken
Extra hot water on reserve surrounded by bowls of individual Marinade Chicken in pieces.
1 package fishcake ingredients, which guests add to the 1 tablespoon soy sauce
tempura (6 ounces), sliced wok to be cooked. Bean noodles Drain the oil into a bowl and
1 tablespoon cooking wine combine all the chicken in the pan
1 package cuttlefish balls are added at the end to soak up
Dash of salt with heat on and add the sweet
(8 ounces) the broth and finish the meal.
and sour sauce to cook until thick.
1 box hard tofu (16 Soak the bean noodles in cold Sweet and Sour Sauce Turn the chicken pieces so they are
ounces), sliced into strips water for 15 minutes and drain. Ingredients coated in sauce. Turn the heat off.
12 leaves napa cabbage, Cook a pot of water with the 3 tablespoons soy sauce Pinch off the tough top parts of the
trimmed and cut into strips ginger root until boiling, then 3 tablespoons rice vinegar asparagus and save them for other
8 ounces baby spinach, transfer to the wok in the center of 5 - 6 tablespoons sugar purposes (such as making cream
washed the table. Add fishcake, fish balls, of asparagus soup). Cut the tender
1/2 cup water
tofu, napa, and spinach. Cook until asparagus into 2-inch pieces and
1 package bean thread 2 teaspoons cornstarch sprinkle with salt. Microwave no
noodles, (16 ounces), a.k.a. the soup is boiling, then it is time
to cook meat, shrimp, and any of 1 teaspoon sesame oil more than 2 minutes and transfer
cellophane noodles to a platter.
the optional ingredients.
Optional
The key ingredient that goes into Place chicken on top of the
Thin sliced pork, firm fish, asparagus and sprinkle with
carrots, tofu, asparagus, individual bowls is the dipping
roasted sesame seeds.
baby corn, or snow peas sauce made of a spoonful (or two)
of barbecue sauce mixed with soy Serve with steamed rice.
sauce and sesame oil. NOTE: You can replace the
asparagus with broccoli and snow
peas. Both are rich in B vitamins.
28 29
Main Dishes Main Dishes
Soy Sauce Chicken 醬油雞 Jiàng yóu jī Barbecue Pork 叉燒 Chā shāo
Serves: 4 - 5 Serves: 8
This traditional homestyle chicken dish is surprisingly easy to make. The chicken cooks in a sweet soy This dish is sometimes called “fork-roasted pork,” referring to a method of hanging strips of marinated
sauce. It can then be covered and placed on the table while you prepare rice and a steamed vegetable meat on skewers then roasting it over open fire. This method is not practical in a home kitchen. Instead,
to complete the meal. the pork is roasted on a cooling rack on a cookie sheet pan to allow air circulation.
30 31
Main Dishes Main Dishes
Taiwanese Taco 台灣叉燒刈包 Táiwān chā shāo yì bāo Pearl Meatballs 珍珠丸子 Zhēn zhū wán zi
(bua bao) Serves: 6 Serves: 10
Xihau or gua bao is a common street snack found in Taiwan. Like Chinese tacos, gua bao can be stuffed The filling in these meatballs is delicately seasoned with a surprising and refreshing crunch of the water
with all kinds of fillings. The different textures and flavors—savory barbecued pork (or pork belly), sweet chestnuts and ginger. The sticky rice wrapping is lightly sweet and a perfect vehicle to create many
peanut, and pickled mustard greens—come together in a symphony of flavors. Bet you can’t eat just one! decorative variations. People will wonder how to make these pretty treats.
32 33
Main Dishes Main Dishes
4321 Pork Short Ribs 4321排骨 4321 pái gŭ Ants Climbing a Tree 螞蟻上樹 Mă yĭ shàng shù
Serves: 4 Serves: 4
Barbecue ribs aren’t just an American dish. This simple riblet recipe gives an Asian twist to barbecue This is a famous spicy dish from Sichuan Province. Its name comes from the pieces of minced meat
and is great for parties or a quick dinner. The 4321 in the name represents the proportions of the four (the "ants"), which cling to the noodles and green onion (the "tree"). This is a very tasty dish to serve
seasonings. Paired with rice or served on their own, these riblets are a favorite in our house and are over rice.
sure to be a hit in yours.
Pork and Marinade Directions
Ingredients Directions 1/2 cup ground pork (about Marinate the pork.
2 pounds pork spareribs In a large stock pot, mix the sugar, 4 ounces)
Soak the vermicelli noodles in
cut with the bone about vinegar, soy sauce, and rice wine 1/2 tablespoon soy sauce water until soft (20 - 30 minutes).
1 inch in length. (Ribs together.
usually come with about 3 1 teaspoon cornstarch Once soft, cut each bunch into 3 or
Add the ribs to the pot and stir to 4 pieces and drain in a colander.
- 4 inches of bone and are 1 teaspoon sesame oil
coat them in the seasoning.
sold in a slab, but you can Heat the oil in a wok or large skillet
Heat on high until boiling. Additional Ingredients
ask the butcher to cut them on high heat. Add the ginger,
specifically for this recipe. 3 bunches Chinese garlic, and green onion. (Add the
Once the mixture begins to boil,
Separate them by cutting vermicelli (4.8 ounces), hot chili paste for a spicier version).
reduce the heat to medium. Stir
along the bone.) also known as mung bean Stir on medium heat until fragrant
occasionally to prevent burning.
noodles (1 - 2 minutes).
4 tablespoons sugar Cook for about 20 minutes. (To
make ahead of time, cook ribs until 2 tablespoons cooking oil
3 tablespoons apple cider Add the pork to the pan. Stir until
vinegar (white vinegar can this point, then put them aside and 1/2 tablespoon ginger, pork breaks apart and is no longer
be used as a substitute) complete following steps when you peeled and finely minced pink, about 2 minutes.
2 tablespoons soy sauce are ready to serve.) 1/2 tablespoon garlic, finely Add the water, soy sauce, and
After 20 minutes, pay close minced sugar to the pan. Heat until the
1 teaspoon Chinese rice
wine (optional) attention to the pot (it can easily 1/2 tablespoon green liquid boils.
burn at this point!). The sauce onion, thinly sliced
Once the liquid boils, add the
should be thick and syrupy, coating 1 tablespoon Chinese red noodles to combine all ingredients
the riblets. When the sauce has chili bean paste (optional) and soak up the flavor.
reduced to a syrup-like consistency,
2 cups of water (or chicken
remove pot from heat. Stir well until the noodles turn
stock)
transparent and the water has been
Garnish with broccoli or orange 2 tablespoons soy sauce absorbed, about 7 minutes. Once
slices.
1/4 teaspoon sugar no liquid remains,
Garnish take the pan
off the heat.
2 teaspoons sesame oil
1 tablespoon green onion, Sprinkle with
thinly sliced garnishes. Serve
immediately.
Black pepper
34 35
Main Dishes Main Dishes
Barbecue Pork Fried Rice 叉燒炒飯 Chā shāo chăo fàn Pan-Fried Noodles 兩面黃 Liăng miàn huáng
Serves: 2 Serves: 4
Fried rice is a crowd pleaser, and it has the added bonus that it can be served with leftovers in the freezer This is a Cantonese dish with egg noodles. Restaurants deep-fry these noodles, but at home, we lightly
or refrigerator. In fact, for fried rice it’s better to use leftover rice, since leftover rice is drier than fresh. pan-fry them until crispy. This vegetarian version includes Chinese napa cabbage, which is in the same
family as broccoli, and therefore rich in antioxidants.
Ingredients Directions
2 large eggs Be sure to chop the onions and Ingredients Directions
1/2 teaspoon salt pork before starting to cook. 3 rolls of egg noodles Place the rolls of egg noddles in
(8 ounces) boiling water and cook about 2
5 tablespoons cooking oil, In a small bowl, beat the eggs with
4 cups Chinese Napa minutes. Drain, rinse in cold water,
divided the salt.
cabbage, white stems and and shake off the excess water.
1 cup green onion or Heat 2 tablespoons of the oil in leaves divided Heat a nonstick pan, add 1
scallions, chopped a wok over medium heat for 1
1/2 cup fresh mushrooms or tablespoon oil, and toss the
1/2 cup frozen peas (or minute.
dried shiitake mushrooms noodles in the pan until coated
corn or mixed vegetables) Pour in the beaten eggs and stir (dehydrated), sliced with oil.
2 cups leftover cooked rice until they are almost firm but not
1/2 cup baby carrot, sliced Let the noodles settle and fry. Stir
(1 or 2 days old) hard, about 1 minute.
1/2 cup baby corn in one direction occasionally until
1/2 cup barbecued pork, Remove the eggs from the wok the bottoms of noodles are lightly
(char siu ) diced 1 box fried tofu (12
and set aside. browned.
ounces), sliced
3 tablespoons soy sauce Clean the wok and add 3 Turn the noodles over and fry the
1 green onion, chopped
White or black pepper tablespoons oil over medium heat other side until crispy and golden
(optional) for 1 minute. 2 tablespoons oil, divided
brown. Transfer to a platter, cut in
1 teaspoon cornstarch in 2 half, and keep warm.
Add the green onion and cook for
tablespoons water
1 - 2 minutes, until softened and Place 1 tablespoon of oil and
translucent. Salt, to taste green onion in a pan, then cover
Add the frozen vegetables and for 1 minute to generate an aroma.
stir-fry for 2 minutes, then add the Add the cabbage stems, carrots,
rice. Break up the rice, adding a mushrooms, corn, and fried tofu.
little water if necessary, and cook Cook for 2 minutes. Add the
for another minute. remaining cabbage leaves and
cook for an additional 3 minutes.
Add the barbecued pork and heat
through. Add the cornstarch mixture to
thicken the liquid.
Add soy sauce and stir to mix well.
Place the stir-fried vegetables on
Add the cooked eggs and stir to top of the pan-fried noodles.
combine, breaking up the egg to
distribute evenly. Add pepper to NOTE: You can also make
taste. meat or seafood with
vegetables as the topping.
Serve immediately.
36 37
Main Dishes Main Dishes
Rice - White Rice 白飯 Bái fàn and Brown Rice 糙米飯 Rice Noodles 米粉 Mĭ fěn
Cāo mĭ fàn Serves: 2 - 4 Serves: 2 - 4: 2 servings as a main dish or 4 servings as a side dish
Rice is the staple food of over half the world’s population. In Chinese rice is called 米 mi. When cooked it Rice noodles are a southern Chinese dish, popular in Fujing Province and Taiwan. They are made from
is called 飯 fan. White rice, produced in the US, is usually fortified with vitamins and minerals. Vitamin B1 rice flour and are gluten free. This rice noodle dish includes fresh vegetables. Cabbage, like broccoli, is
(thiamine) was the first vitamin discovered, isolated from rice husk. It was discovered by Christiaan Eijkman, in the Brassica family and contains antioxidants. Carrots, squash, and zucchini are rich in vitamins A, B,
who received the 1929 Nobel Prize in Physiology or Medicine for his contributions to the discovery of and C, and contain fiber. A light sauce preserves the vegetables' beautiful color.
antineuritic vitamins. Rice does not contain gluten and is suitable for those on a gluten-free diet.
Ingredients Directions
Ingredients Directions 1 package rice noodles Soak the rice noodles in cold water
2 cups white rice, Cooking in a Pot (14 - 17.5 ounces) for 10 minutes, then transfer to
all short grain or long grain White rice: 2 tablespoons oil, divided a cutting board and make 2 cuts
or 1 cup short grain and 1 Put 2 cups rice and 2 1/2 cups water horizontally.
2 stalks green onion,
cup long grain in a pot and boil for 5 minutes. shredded Heat a frying pan (or wok) and add
or Reduce heat to very low and 1 tablespoon of oil and the green
2 cups green cabbage,
2 cups brown rice, simmer 30 minutes. Turn off the julienned onion for 1 minute, covered. Add
all short grain or long grain heat and leave covered for 10 - 15 cabbage, carrot, and salt, and stir-
1 teaspoon salt
or 1 cup short grain and 1 minutes. fry for 2 minutes. Add squash and
cup long grain 1 cup carrot, julienned stir-fry for 1 minute. Add zucchini
Brown rice:
2 1/2 cups water Put 2 cups of brown rice and 3 1 small yellow squash, and stir-fry 1 more minute. Set
cups of water in a pot, soak for 30 julienned aside, uncovered.
NOTE: Cooked short (or - 60 minutes, then heat to boil for 1 small zucchini, julienned Fry the rice noodles in frying
medium) grain rice is very 5 minutes. Reduce heat to very low 1 roasted chicken breast, pan (or wok) with 1 tablespoon
sticky, so to make rice and simmer 30 minutes. Turn off shred by hand or cut into oil and toss to coat the noodles.
with an ideal texture, we the heat and leave covered for 20 strips Add the chicken and toss for 1
recommend using 1 cup minutes.
1/2 cup chicken broth with more minute, then add broth and
of short grain and 1 cup of
Cooking in a Rice Cooker 1 or 2 tablespoons of soy stir 2 minutes (or until liquid has
long grain rice.
sauce, mixed well evaporated).
Follow the instructions that come
If you're going to cook a
with the rice cooker. Combine vegetables and noodles.
lot of rice, you may want Vegetarian Version
Toss until mixed. Transfer to a
to buy an electric rice White rice: Replace the chicken
platter and serve.
cooker, which will cook rice Put 2 cups of rice and 2 1/2 cups with scrambled eggs
perfectly and keep it warm water in the rice cooker. Place 1/4 and shredded shiitake
and tasty for several hours. cup water in outer layer and turn mushrooms and use
on. Cook 30 minutes. vegetable broth.
This photo is the original
model from the Tatung Brown rice: NOTE:
Company, which still Put 2 cups of brown rice and 2 1/2 Celery and bean sprouts
manufactures rice cookers. cups water in the rice cooker. Soak also go well with this dish.
It takes 30 - 60 minutes for one hour. Place 1/4 cup water
for most rice cookers to in the outer pot, and cook for 45
complete cooking. minutes. Turn off the rice cooker
and leave covered for 10 - 15
minutes.
38 39
Main Dishes Main Dishes
Fish in Tomato Sauce 茄汁魚 Qié zhī yú Honey Walnut Shrimp with Fruit 水果核桃蝦
Serves: 6 Shuĭ guŏ hé táo xiā Serves: 6
This fish has a light sweet and sour flavor, and it is delicious served with rice. Cooking fish can be Crispy shrimp coated in a creamy sweet dressing with candied walnuts. This dish can be prepared ahead
intimidating, but this recipe comes out perfectly every time. of time; just quickly stir-fry the shrimp when your guest arrives. You can also add seasonal fruit for a
splash of color.
Ingredients Directions
1 to 1 1/2 pounds flounder Mix the seasonings and set aside. Ingredients Directions
fillet, or other firm white
Cut the fish fillets into 1/4 inch
1 pound shrimp Candied Walnuts
fish 1/2 teaspoon salt Gently wash the walnuts and add 1
thick slices. Place the slices into
1/3 teaspoon salt a bowl with salt, cooking wine, 1 tablespoon cornstarch or cup of cold water. Boil, drain, and
1/2 tablespoon cooking egg white, and cornstarch. Stir to potato starch (for coating set aside.
wine or sherry blend the ingredients, then let rest the shrimp) Place 1 cup water and the sugar
1 egg white to marinate 30 minutes or longer. 1 can Dole pineapple in a pot and boil until the sugar is
Meanwhile, cut up the vegetables chunks (20 ounces), in dissolved.
1 tablespoon cornstarch
and have all the ingredients ready heavy syrup
1 tablespoon plus 1 cup oil Add the walnuts to the sugar-water
to add to the stir-frying step.
for frying 1 cup fresh strawberries, mixture and boil for 15 minutes on
Add 1 tablespoon oil to the fish cut into chunks medium heat until the sugar water
1 small onion, cut into bite- mixture and stir to blend before 3 fresh kiwi (soft ones), becomes syrupy. Turn off the heat
size pieces
frying. This step helps the slices to peeled and cut into chunks and soak walnuts in the sauce for
2 tomatoes, cut into separate easily during frying. 10 - 15 minutes. Drain and place
eighths Cooking oil
Heat the wok over high heat and the walnuts on wax paper to cool.
1/4 cup frozen peas add 1 cup oil. When the oil is Candied Walnuts Dish
2 green onions, cut into sizzling, add the fish and fry for 10 1 cup walnut halves Peel and devein the shrimp. Rub
bite size pieces (optional) minutes, or until golden brown. with salt for a few minutes then
2 cups water
Remove the fish and place on a rinse and pat dry.
Seasonings plate with a paper towel to drain. 2/3 cup granulated sugar
3 tablespoons ketchup Coat the shrimp with the cornstarch
Carefully pour the excess oil into Sauce and place in the refrigerator for at
6 tablespoons water a clean dry bowl, leaving about 1/2 to 2/3 cup mayonnaise least 30 minutes.
3 tablespoons sugar 1 tablespoon of oil in the wok. (prefer Kewpie brand) Drain the juice out of the canned
2 tablespoons apple cider Reheat the wok and add the 2 tablespoons honey (don’t pineapple and dry the pineapple
vinegar onion until fragrant, about need if using Kewpie with paper towel.
1/2 teaspoon salt 1 - 2 minutes. Add the tomato mayonnaise) Cut the strawberries and kiwi
1/2 teaspoon sesame oil and frozen peas, stir-fry for 1 tablespoon lemon juice into chunks. Keep fruit in the
about 2 minutes, then add the (optional) refrigerator until ready to serve.
1 teaspoon cornstarch
seasoning mixture.
Heat the oil in a wok over high heat
Add the fried fish slices back to the and fry the shrimp until it turns
wok. Bring to a boil, and add green pink and gains a golden coating.
onion. Stir to mix and heat through, Remove from the wok.
about 30 seconds.
In a bowl, stir together the sauce
Serve immediately. and toss with the shrimp and fruit.
Transfer to a serving plate and
garnish with the candied walnuts.
40 41
Desserts Desserts
Almond Tofu 杏仁豆腐 Xìngrén dòufu Chinese New Year Red Bean Cake 紅豆年糕
Serves: 5 Hóng dòu nián gāo Serves: 12
Chinese meals typically end with fruit rather than with a sweet dessert because Chinese kitchens have
The Chinese word nian means both "sticky" and "year." The word gao means both "cake" and "tall."
not traditionally been equipped with Western ovens. This light and modern Chinese desert is perfect
People eat nian gao during Chinese New Year to encourage promotion or prosperity in the coming year.
after a heavy meal.
According to legend, this sticky sweet dessert is offered to the domestic Kitchen God, who reports to the
emperor of the heavens, describing the activities of each household over the past year. The dessert is
Ingredients Directions
offered so that the Kitchen God's mouth will get stuck from the sticky sweetness, and he will only speak
1 cup cold water Place 1 cup of cold water in a sweat words in his annual report. This is a “must eat” dessert during the Chinese New.
2 envelopes unflavored small sauce pan. Add gelatin and
gelatin stir until dissolved. Heat on low Ingredients A Directions
constantly stirring. 1 bag glutinous rice flour Preheat the oven to 365°F.
3/4 - 1 cup sugar, to taste
3 cups milk (skim or any % Add sugar and stir until dissolved. (16 ounces) or sweet rice
Grease a 9 x 13 inch baking pan
milk will do, but the higher Turn off heat. Add 1 cup milk and flour
and dust with a thin layer of flour.
%, the creamier) mix well.
Mix all ingredients A together.
3 - 4 teaspoons pure Transfer to a bowl or casserole dish
and add 2 more cups milk, then Put 2/3 of the batter into the baking
almond extract
add the almond extract. pan.
1 can fruit cocktail (15
ounces) in fruit juice or your Mix well and put into refrigerator Bake for 20 minutes, then remove
favorite fresh berries for a few hours to become jello- from oven and spread the red bean
like. 1 cup vegetable oil paste on top of the batter. Avoid
1 1/2 cups sugar (white or spreading the red bean paste
Cut into 1-inch squares and serve along the edge of the pan.
brown)
with fruit cocktail or fresh berries.
2 cups milk Put the remaining batter on top of
3 eggs the red beans.
1 teaspoon baking powder Sprinkle the roasted sesame seeds
evenly on top.
1 teaspoon vanilla extract
Bake another 40 minutes or
Ingredients B
until a toothpick comes out
1 can or bag of red bean clean when inserted into the
paste (18 ounces) center of cake.
Two choices of topping: Cool the pan on a wire
Handful of white or black rack.
roasted sesame seeds or
Serve warm or cold.
1/2 cup of sliced blanched
almonds and 1/2 cup
coconut flakes
42 43
Desserts Desserts
Egg Custard Tarts 蛋塔 Dàn tă Eight Treasures Sweet Rice 八寶飯 Bā băo fàn
Serves: 12 Serves: 10
This baked custard tart was introduced in Hong Kong in the 1940s Eight treasures rice is traditionally served during Chinese New Year celebrations and festival banquets.
from Portugal. It is a popular item on the dim sum cart, which is The eight treasures are actually eight different kinds of dried fruits and candied seeds. You can customize
associated with Hong Kong cuisine. Dim sum is prepared with bite- your ingredients.
sized portions of food served in steamer baskets or on small plates.
Ingredients Directions
Ingredients for Crust Directions 3 cups sweet rice Put the rice and water into a micro-
1 stick unsalted butter, Preheat the oven to 375°F. 3 cups water waveable dish and soak 2 hours.
softened Mix and knead the crust ingredients 1/2 cup sugar or brown Cover the dish and place in
4 ounces plain cream into a dough. The dough should be sugar a microwave. Cook on high 5
cheese slightly moist, not dry. 1 tablespoon butter plus minutes then let it rest 4 minutes.
1 cup all-purpose flour Mix the custard ingredients well more to grease bowl Microwave another 3 - 5 minutes
1 can oil spray and pour through a strainer into a 8 Treasures: Your choice of on high or until done. Check to see
medium bowl. any or all of the following if the rice is cooked through. If the
Ingredients for Custard Candied lotus seeds rice is still crunchy, microwave a
Gently spray the tart molds with oil minute at a time until done.
1/2 cup sugar Dried red dates
spray.
2 eggs Add the sugar and butter promptly
Divide the dough into 12 balls, Black raisins
and stir to blend. Taste the rice to
1 cup milk (prefer whole (about 1 ounce each), then press Golden raisins
milk but 2% is fine) make sure it’s not too dry. If it is
the dough into the tart molds. Start Candied red or green dry, add a little warm water.
1 teaspoon vanilla extract from the center pushing the dough cherries
Brush butter on the bowl and
up the sides. Be careful not to Dried pineapple slices
decorate with fruit, then gently
make the crust too thin. The dough Candied winter melon layer half the rice over the fruit.
should be flat on the bottom of the
Dried kiwi slices
mold for maximum custard-holding Make a well in the center of the
capacity. Dried papaya slices rice and put in the red bean paste.
1 cup red bean paste Top with the rest of the rice.
Pour the custard mixture into a milk
creamer (for ease of pouring) then Syrup Heat the steamer with boiling water
into the tart molds to 3/4 full. The over high heat. Place the bowl in
2 tablespoons sugar
custard will expand when cooking. the steamer and cover with steamer
1 cup boiling water lid. Steam for 30 minutes or until
Bake for 35 - 40 minutes or until
2 tablespoons cornstarch the rice is soft.
golden brown and a toothpick
mixed with 1 tablespoon Remove from the steamer.
comes out clean. water Place a serving plate on top of
the bowl and carefully flip the
NOTE: When assembling
dishes so the bowl is on top.
the dessert, choose a
Gently remove the bowl from the
serving bowl that fits inside
rice mixture.
the steamer comfortably
and that can withstand the Syrup: Cook the sugar in the boiling
heat of steaming. water and stir until dissolved. Add
the cornstarch mixture. Stir until
thick and pour evenly on top. Serve
warm.
44 45
Desserts Desserts
Red Bean Mooncakes 紅豆酥 Hóng dòu sū Red Bean Turnover 紅豆派 Hóngdòu pài
Serves: 12 Serves: 9
Red bean paste is commonly used in Chinese sweets. These delectable desserts are a special treat and Using store bought pastry sheets, you can easily make this dessert
are traditionally made for the Moon Festival in the fall. Store-bought mooncakes are made in fancy at home. It requires only a short amount of time and doesn't make
molds. This version can easily be shaped by hand. a mess. Your guest will enjoy this delightful sweet!
46 47
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