PROCESS ANALYSIS

Pinakbet Tagalog is a Filipino dish made of pork and vegetables such as eggplant, okra, bitter
melon, long beans, and calabasa. It's a delicious and nutritious dish served as a main entree or a
side to fried fish or grilled meat. First In pot over medium heat, heat oil. Add onions and garlic
and cook, stirring regularly, until softened. Second Add pork and cook, stirring occasionally, until
lightly browned. Add shrimp paste and continue to cook, stirring occasionally, until it begins to
brown. Third Add tomatoes and cook, mashing with the back of a spoon, until softened and have
released juice. Fourth Add water and bring to a boil. Lower heat, cover and cook for about 15 to
20 minutes or until meat is tender. Add more water in 1/2 cup increments as needed to maintain
about 1 cup of liquid. Fifth Add squash and cook for about 2 minutes or until almost tender. Sixth
Add long beans and continue to cook until tender-crisp. Seventh Add ampalaya, eggplant, and
okra. Continue to cook for about 4 to 5 minutes or until vegetables are tender yet crisp. Last is
Season with salt and pepper to taste. Serve hot.

PERSUASION
We all recognize that smoking is dangerous to physical health in order to guard our well being
as long our mind and body.We want to sacrifice and assume to ourselves if we tend to do right,
some people say that they use tobacco for several totally different reasons—like stress relief,
pleasure, or in social situations.It’s no longer a mystery – everyone is aware of that smoking has
all forms of negative impacts on health. Nevertheless, the number of individuals in Philippines
United Nations agency still smoke is minacious. Find out regarding the risks related to tobacco
use and lead of your health by quitting smoking!
By stopping smoking, you'll be protective the health of your non-smoking friends and family,
too. Breathing in secondhand smoke will increase the chance of carcinoma, heart disease and
stroke. In children, it doubles the risk of getting chest diseases, including respiratory disorder, ear
infections, wheezing and respiratory illness.Apart from the intense health consequences
mentioned above, smoking can additionally impact your daily life. It can have an effect on your
respiratory, causing coughing and shortness of breath. It increases the risk of tract infection,
including respiratory disease. All of these occurrences can considerably scale back your quality of
life.

DEFINITION
 Facebook is a platform or social media sites that allow people to communicate,share,send and
receive information or message as we called. Mark Zuckerberg propelled the facebook with
fellow benefactors Dustin Moskovitz, Chris Hughes and Eduardo Saverin from their understudy
burrows at Harvard University. The founder and CEO in Facebook is Mark Zuckerberg he created
the facebook to bring the world closer together. It allow users to post information or content and
articles as well, by Facebook we can connect each other using technology. Facebook contain a
wide range of content such as adevertisement,marketplace,group page and even dating site.
Facebook also serves as watchdog of government because social media sites like this allow us to
post and share whatever content we want. It helps you to keep in touch with your family and
friends and the people in your life. Moreover Facebook is a great social network service because
it's a convenient technology tool that provide us an easy connect and easy life.

COMPARISON AND CONTRAST

A teacher is an individual who grants information, qualities, ideals and is a wellspring of
motivation to his/her understudies at school. An educator assumes a few important jobs in our
lives, for example, master, gatekeeper, learning teacher, guide and tutor and shows us the way
to achievement throughout everyday life. Teacher can be a mother because they taught me to
never surrender. At the point when I battled with physical and enthusiastic issues, she was
consistently there to give the help and inspiration I required. I consider my Mother as a teacher
because they teach me the good ethics except how to live without her. The only difference
between teacher and mother is that the teacher is a professionally tutor in every individual
students while mother is personal tutor who teaches us the moral or values child's life and they
labeled as the most influential educator in our life.

CLASSIFICATION

CAUSE AND EFFECT

Social Media has a big impact in our life, social media can have a positive or negative impact
depend on how we use it. Social media exist because it allow us to have a better connection even
if we are far, we can send and receive information each other using technology. It also helps the
line of communication. The former long process of correspondence has been simplified. Now,
with just a click and touch you can talk to them. In post posted in the internet there are people
will be agree and disagree, if the post is harsh and cruel you will criticize by people by that the
cyberbullying happens that affect the lives of people. There is also harassment on social media.
Most teenagers are victims of cybersex. They make friends first and there with their motives. This
happens by saying sexual words, sending vulgar photos and web cam video chatting. This is the
problem of social media that we need to stop because it will also affect your emotional behavior
such as anxiety even depression.

ANALOGY
Exercise benefits every part of the body, including the mind. Exercising causes the body to
make chemicals that can help a person to feel good. Exercise can help people sleep better. It can
also help some people who have mild depression and low self-esteem. Plus, exercise can give
people a real sense of accomplishment and pride at having achieved a certain goal like beating
an old time in the 100-meter dash. Exercise can help you look better. People who exercise burn
more calories and look more toned than those who don't. In fact, exercise can help keep your
body at a healthy weight. Exercise helps people lose weight and lower the risk of some diseases.
Exercising regularly decreases a person's risk of developing certain diseases, including obesity,
type 2 diabetes, and high blood pressure. Exercise can help a person age well. This may not seem
important now, but your body will thank you later.

PROBLEM/SOLUTION
Smoking not only causes cancer. It can damage nearly every organ in the body, including the
lungs, heart, blood vessels, reproductive organs, mouth, skin, eyes, and bones. One of the
solution of smoking is that we need to have an advocacy like this to raise awareness that smoking
is dangerous to our health. Quit smoking is not easy, because it take a process of commitment
when you are already addicted with it. To quit smoking is you need to try delay your urge to
smoke and get active go for a walk, do some easy exercise to distract your mind from smoking
and keep busy. Began to question yourself if you are healthy of smoking. If you have
uncontrollable situation find an alternative for your desire so that you can be smoke free. Ask for
professional help or behavioral support why you need to stop from smoking and ask them how
does cigarettes affect your mind and body. If the process of practicing yourself to stop smoking
then you will feel satisfaction that will be able to help you to realize that smoking is unhealthy
and should be manage. Everything is good but in moderation.
,

NARRATION
One of the most memorable Christmas holidays I had is that me and family have a bonding
together .Not only that but we also visit my grandma we celebrate together the Christmas and
new year in Mati,davao Oriental. After that I've been in different beaches in Mati and nearby
islands. But White beach in Dahican Mati,Davao Oriental is the best when it comes to sand
quality. It is white and very fine/soft. If you want to experience Island life and city night life in one
place this is the place to be. We prepare a food and buy clothes because we have exchange gifts
in Christmas it so I'm grateful to my family and especially God because my family taught me that
it's better to give than to receive. We are so happy because we gather together have a late night
talks and giving an advice for my problems especially in my school and my academic course that
I've choose.

DESCRIPTION
Dante is a good example leader even though he is a drug user in the past though he only use
it to deal with his problems for the sake of his loving son. Being in a prison and having a good
lawyer despite of cases became his motivation to change for good.His leadership shows when
every morning he conduct a small organization about how to create songs and he uses this
platform to encourage everyone that there is a hope everytime. It only shows that Dante is brave
and a real father in prison his courage inspire everyone. Dante feel sad when everytime he thinks
about his son but because of this he became a stronger and empowered people. Dante is a true
leader he has the confidence to stand alone, the courage to make tough decisions, and the
compassion to listen to the needs of others. He is the one that gets the people to do the greatest
things.
 PORTFOLIO

IN

READING AND WRITING

SUBMITTED TO: MRS.MANGMANG