White Bread (100g) Apple (100g)

Calories 293 Calories 52

Fat 4g Fat 0g
Carbohydrates 54g Carbohydrates 14g
Protein 9g Protein 0g
Fibre 2g Fibre 2g
Iron 21% Iron 1%
Calcium 15% Calcium 1%
Vitamin C 0% Vitamin C 8%

Grapefruit (100g) Chilli Con Carne (100g)

Calories 42 Calories 121
Fat 0g Fat 2g
Carbohydrates 11g Carbohydrates 11g
Protein 1g Protein 7g
Fibre 2g Fibre 10g
Iron 0% Iron 14%
Calcium 2% Calcium 4%
Vitamin C 52% Vitamin C 0%

Baked Potato (100g) Oranges (100g)

Calories 100 Calories 47
Fat 0g Fat 0g
Carbohydrates 23g Carbohydrates 12g
Protein 2g Protein 1g
Fibre 2g Fibre 2g
Iron 2% Iron 1%
Calcium 1% Calcium 4%
Vitamin C 25% Vitamin C 89%
 Broccoli (100g) Pasta (100g)
Calories 35 Calories 126
Fat 0g Fat 0g
Carbohydrates 7g Carbohydrates 28g
Protein 2g Protein 3g
Fibre 3g Fibre 5
Iron 4% Iron 1%
Calcium 4% Calcium 0%
Vitamin C 108% Vitamin C 0%

Fried Bacon (100g) Brown Rice (100g)

Calories 533 Calories 111
Fat 40g Fat 1g
Carbohydrates 1g Carbohydrates 23g
Protein 38g Protein 3g
Fibre 0g Fibre 2g
Iron 8% Iron 2%
Calcium 1% Calcium 0%
Vitamin C 0% Vitamin C 0%

Full Cream Milk (100g) Cheddar Cheese (100g)

Calories 60 Calories 403
Fat 3g Fat 33g
Carbohydrates 5g Carbohydrates 1g
Protein 3g Protein 25g
Fibre 0g Fibre 0g
Iron 5 Iron 4%
Calcium 11% Calcium 72%
Vitamin C 0% Vitamin C 0%
 Kiwi (100g) Scrambled Egg (100g)
Calories 61 Calories 167
Fat 1g Fat 12g
Carbohydrates 15g Carbohydrates 2g
Protein 1g Protein 11g
Fibre 3g Fibre 0g
Iron 0% Iron 7%
Calcium 3% Calcium 7%
Vitamin C 155% Vitamin C 0%

Cooked Salmon (100g) Carrots (100g)

Calories 206 Calories 35
Fat 12g Fat 0g
Carbohydrates 0g Carbohydrates 8g
Protein 22g Protein 1g
Fibre 0g Fibre 0g
Iron 2% Iron 5%
Calcium 1% Calcium 3%
Vitamin C 6% Vitamin C 4%

Fried Onion Rings (100g) Avocado (100g)

Calories 346 Calories 160
Fat 17g Fat 15g
Carbohydrates 44g Carbohydrates 9g
Protein 5g Protein 2g
Fibre 3 Fibre 7g
Iron 0% Iron 3%
 Calcium 13% Calcium 1%
Vitamin C 0% Vitamin C 17%

Peas (100g) Tinned Tuna (100g)

Calories 78 Calories 128
Fat 0g Fat 3g
Carbohydrates 14g Carbohydrates 0g
Protein 5g Protein 24g
Fibre 5g Fibre 0g
Iron 8% Iron 5%
Calcium 2% Calcium 1%
Vitamin C 17% Vitamin C 0%

Burger King Chips (100g) Brown Bread (100g)

Calories 331 Calories 266
Fat 17g Fat 4g
Carbohydrates 42g Carbohydrates 48g
Protein 4g Protein 11g
Fibre 3g Fibre 4g
Iron 7% Iron 19%
Calcium 0% Calcium 14%
Vitamin C 1% Vitamin C 0%

Corned Beef (100g) Burger King Burger (100g)

Calories 192 Calories 274
Fat 26g Fat 15g
Carbohydrates 0g Carbohydrates 19g
Protein 30g Protein 17g
 Fibre 0g Fibre 1g
Iron 21% Iron 16%
Calcium 1% Calcium 6%
Vitamin C 0% Vitamin C 1%

Rice Krispies (100g) Subway Classic Meatball(100g)

Calories 387 Calories 185
Fat 1g Fat 9g
Carbohydrates 85g Carbohydrates 18g
Protein 0g Protein 8g
Fibre 1g Fibre 2g
Iron 1% Iron 10%
Calcium 1% Calcium 5%
Vitamin C 46% Vitamin C 16%

Lettuce (100g) Chorizo (100g)

Calories 17 Calories 455
Fat 0g Fat 38g
Carbohydrates 3g Carbohydrates 2g
Protein 1g Protein 24g
Fibre 2g Fibre 0g
Iron 5% Iron 9%
Calcium 3% Calcium 1%
Vitamin C 40% Vitamin C 0%

Cod (100g) Banana (100g)

Calories 82 Calories 89
Fat 1g Fat 0g
Carbohydrates 0g Carbohydrates 23
 Protein 18g Protein 1g
Fibre 0g Fibre 3
Iron 2% Iron 1%
Calcium 2% Calcium 1%
Vitamin C 2% Vitamin C 15%

McDonald's Hashbrown (100g) Lard (100g)

Calories 245 Calories 902
Fat 15g Fat 100g
Carbohydrates 26g Carbohydrates 0g
Protein 2g Protein 0g
Fibre 2g Fibre 0g
Iron 4% Iron 0%
Calcium 0% Calcium 0%
Vitamin C 8% Vitamin C 0%

Guavas (100g) Strawberries (100g)

Calories 68 Calories 32
Fat 1g Fat 0g
Carbohydrates 14g Carbohydrates 8g
Protein 3g Protein 1g
Fibre 5g Fibre 2g
Iron 1% Iron 2%
Calcium 2% Calcium 2%
Vitamin C 381% Vitamin C 98%

Liver (Chicken's) (100g) Sardines (canned) (100g)

Calories 116 Calories 310
Fat 5g Fat 17g
Carbohydrates 0g Carbohydrates 0g
Protein 17g Protein 37g
Fibre 0g Fibre 0g
Iron 50% Iron 24%
Calcium 1% Calcium 57%
Vitamin C 30% Vitamin C 0%

(100g) (100g)
Calories Calories
Fat g Fat g
Carbohydrates g Carbohydrates g
Protein g Protein g
Fibre g Fibre g
Iron % Iron %
Calcium % Calcium %
Vitamin C % Vitamin C %

(100g) (100g)
Calories Calories
Fat g Fat g
Carbohydrates g Carbohydrates g
Protein g Protein g
Fibre g Fibre g
Iron % Iron %
Calcium % Calcium %
Vitamin C % Vitamin C %

(100g) (100g)
 Calories Calories
Fat g Fat g
Carbohydrates g Carbohydrates g
Protein g Protein g
Fibre g Fibre g
Iron % Iron %
Calcium % Calcium %
Vitamin C % Vitamin C %

(100g) (100g)
Calories Calories
Fat g Fat g
Carbohydrates g Carbohydrates g
Protein g Protein g
Fibre g Fibre g
Iron % Iron %
Calcium % Calcium %
Vitamin C % Vitamin C %

(100g) (100g)
Calories Calories
Fat g Fat g
Carbohydrates g Carbohydrates g
Protein g Protein g
Fibre g Fibre g
Iron % Iron %
Calcium % Calcium %
Vitamin C % Vitamin C %
 (100g) (100g)
Calories Calories
Fat g Fat g
Carbohydrates g Carbohydrates g
Protein g Protein g
Fibre g Fibre g
Iron % Iron %
Calcium % Calcium %
Vitamin C % Vitamin C %

(100g) (100g)
Calories Calories
Fat g Fat g
Carbohydrates g Carbohydrates g
Protein g Protein g
Fibre g Fibre g
Iron % Iron %
Calcium % Calcium %
Vitamin C % Vitamin C %

(100g) (100g)
Calories Calories
Fat g Fat g
Carbohydrates g Carbohydrates g
Protein g Protein g
Fibre g Fibre g
Iron % Iron %
Calcium % Calcium %
Vitamin C % Vitamin C %
 (100g) (100g)
Calories Calories
Fat g Fat g
Carbohydrates g Carbohydrates g
Protein g Protein g
Fibre g Fibre g
Iron % Iron %
Calcium % Calcium %
Vitamin C % Vitamin C %

(100g) (100g)
Calories Calories
Fat g Fat g
Carbohydrates g Carbohydrates g
Protein g Protein g
Fibre g Fibre g
Iron % Iron %
Calcium % Calcium %
Vitamin C % Vitamin C %

(100g) (100g)
Calories Calories
Fat g Fat g
Carbohydrates g Carbohydrates g
Protein g Protein g
Fibre g Fibre g
Iron % Iron %
Calcium % Calcium %
Vitamin C % Vitamin C %
 (100g) (100g)
Calories Calories
Fat g Fat g
Carbohydrates g Carbohydrates g
Protein g Protein g
Fibre g Fibre g
Iron % Iron %
Calcium % Calcium %
Vitamin C % Vitamin C %

(100g) (100g)
Calories Calories
Fat g Fat g
Carbohydrates g Carbohydrates g
Protein g Protein g
Fibre g Fibre g
Iron % Iron %
Calcium % Calcium %
Vitamin C % Vitamin C %

(100g) (100g)
Calories Calories
Fat g Fat g
Carbohydrates g Carbohydrates g
Protein g Protein g
Fibre g Fibre g
Iron % Iron %
 Calcium % Calcium %
Vitamin C % Vitamin C %

(100g) (100g)
Calories Calories
Fat g Fat g
Carbohydrates g Carbohydrates g
Protein g Protein g
Fibre g Fibre g
Iron % Iron %
Calcium % Calcium %
Vitamin C % Vitamin C %

(100g) (100g)
Calories Calories
Fat g Fat g
Carbohydrates g Carbohydrates g
Protein g Protein g
Fibre g Fibre g
Iron % Iron %
Calcium % Calcium %
Vitamin C % Vitamin C %

(100g) (100g)
Calories Calories
Fat g Fat g
Carbohydrates g Carbohydrates g
Protein g Protein g
Fibre g Fibre g
Iron % Iron %
Calcium % Calcium %
Vitamin C % Vitamin C %

(100g) (100g)
Calories Calories
Fat g Fat g
Carbohydrates g Carbohydrates g
Protein g Protein g
Fibre g Fibre g
Iron % Iron %
Calcium % Calcium %
Vitamin C % Vitamin C %

(100g) (100g)
Calories Calories
Fat g Fat g
Carbohydrates g Carbohydrates g
Protein g Protein g
Fibre g Fibre g
Iron % Iron %
Calcium % Calcium %
Vitamin C % Vitamin C %

(100g) (100g)
Calories Calories
 Fat g Fat g
Carbohydrates g Carbohydrates g
Protein g Protein g
Fibre g Fibre g
Iron % Iron %
Calcium % Calcium %
Vitamin C % Vitamin C %

(100g) (100g)
Calories Calories
Fat g Fat g
Carbohydrates g Carbohydrates g
Protein g Protein g
Fibre g Fibre g
Iron % Iron %
Calcium % Calcium %
Vitamin C % Vitamin C %

(100g) (100g)
Calories Calories
Fat g Fat g
Carbohydrates g Carbohydrates g
Protein g Protein g
Fibre g Fibre g
Iron % Iron %
Calcium % Calcium %
Vitamin C % Vitamin C %

(100g) (100g)
 Calories Calories
Fat g Fat g
Carbohydrates g Carbohydrates g
Protein g Protein g
Fibre g Fibre g
Iron % Iron %
Calcium % Calcium %
Vitamin C % Vitamin C %

(100g) (100g)
Calories Calories
Fat g Fat g
Carbohydrates g Carbohydrates g
Protein g Protein g
Fibre g Fibre g
Iron % Iron %
Calcium % Calcium %
Vitamin C % Vitamin C %

(100g) (100g)
Calories Calories
Fat g Fat g
Carbohydrates g Carbohydrates g
Protein g Protein g
Fibre g Fibre g
Iron % Iron %
Calcium % Calcium %
Vitamin C % Vitamin C %
 (100g) (100g)
Calories Calories
Fat g Fat g
Carbohydrates g Carbohydrates g
Protein g Protein g
Fibre g Fibre g
Iron % Iron %
Calcium % Calcium %
Vitamin C % Vitamin C %

(100g) (100g)
Calories Calories
Fat g Fat g
Carbohydrates g Carbohydrates g
Protein g Protein g
Fibre g Fibre g
Iron % Iron %
Calcium % Calcium %
Vitamin C % Vitamin C %

(100g) (100g)
Calories Calories
Fat g Fat g
Carbohydrates g Carbohydrates g
Protein g Protein g
Fibre g Fibre g
Iron % Iron %
Calcium % Calcium %
Vitamin C % Vitamin C %
 (100g) (100g)
Calories Calories
Fat g Fat g
Carbohydrates g Carbohydrates g
Protein g Protein g
Fibre g Fibre g
Iron % Iron %
Calcium % Calcium %
Vitamin C % Vitamin C %

(100g) (100g)
Calories Calories
Fat g Fat g
Carbohydrates g Carbohydrates g
Protein g Protein g
Fibre g Fibre g
Iron % Iron %
Calcium % Calcium %
Vitamin C % Vitamin C %

(100g) (100g)
Calories Calories
Fat g Fat g
Carbohydrates g Carbohydrates g
Protein g Protein g
Fibre g Fibre g
Iron % Iron %
Calcium % Calcium %
Vitamin C % Vitamin C %
 (100g) (100g)
Calories Calories
Fat g Fat g
Carbohydrates g Carbohydrates g
Protein g Protein g
Fibre g Fibre g
Iron % Iron %
Calcium % Calcium %
Vitamin C % Vitamin C %

(100g) (100g)
Calories Calories
Fat g Fat g
Carbohydrates g Carbohydrates g
Protein g Protein g
Fibre g Fibre g
Iron % Iron %
Calcium % Calcium %
Vitamin C % Vitamin C %

(100g) (100g)
Calories Calories
Fat g Fat g
Carbohydrates g Carbohydrates g
Protein g Protein g
g g
Fibre Fibre
 Iron % Iron %
Calcium % Calcium %
Vitamin C % Vitamin C %

(100g) (100g)
Calories Calories
Fat g Fat g
Carbohydrates g Carbohydrates g
Protein g Protein g
Fibre g Fibre g
Iron % Iron %
Calcium % Calcium %
Vitamin C % Vitamin C %

(100g) (100g)

Calories Calories
Fat g Fat g
Carbohydrates g Carbohydrates g
Protein g Protein g
Fibre g Fibre g
Iron % Iron %
Calcium % Calcium %
Vitamin C % Vitamin C %