Sunday Monday Tuesday Wednesday Thursday Friday Saturday

OBLIQUES + ABS CARDIO + ABS TOTAL BODY + ABS BUTT + ABS ABS + ARMS RECOVERY BACK + ABS

NEW YEAR’S DAY

20 Squats 20 Cobra Pushups 20 Plie Squats 20 Parachuters
20 Rope Climbs 20 Roll Ups 20 V-Ups 20 Jackknives
Ultimate Butt, Back
& Arms Challenge! 5 Tricep Isolation Ultimate Daily 5 Weightless
Exercises Streching Shoulder Isolation
Belly Bloat Blaster
WO Sexy Little Waist! 8 Minute Abs
Lift Your Booty WO Feel My Arms Still Standing Back WO!
WO

20 Hip Twists in 20 Burpees 20 Plank Walk 20 Butterfly Bridges 20 Oil Riggers 20 Lunges 20 Walnut Crushers
Plank Openers
20 Leg Up 20 Criss Cross 20 Rollovers 20 Leg Outs 20 Single Leg Drops
20 Star Abs Crunches 20 Double Leg Lifts
5 Underbutt Backless Dress WO Stretches after 5 Ways to Toned Arms
8 Min Abs & I let fans choose my Bikini Body WO! Isolation Exercises Stressful Day
Obliques WO! workout… Corset WO for a 5 Min Flat Abs!
5 Min Ab Express Waist Whittlers 100 Slim Waist
Muffintop Shredder Best Lower AB WO WO Challenge Ultimate Back WO
WO Ever Quick Burn TRICEP
Playa del Plank Beach Ready Butt WO!
Abs in a Flash! Quick & Crazy Cardio WO
WO

CASSEY’S
BIRTHDAY!
20 Sprinters 20 Squat Jumps 20 Plank Jacks 20 Grasshoppers 20 3-2-1 Prayer 20 Sideways Scissors 20 Up Up Down
Pulses Downs
20 Crunches 20 Russian Twists 20 Butt Ups 20 Eagle Crunches 20 Peekaboo
20 Reverse Crunches Crunches 20 Butterfly Sit
Insane Abs & Fat Burning Dance Total Body Pilates Brutal Booty Ups
Obliques WO WO WO Arms Focus Total Body Stretch
ABC ABS 2.0 Weightless Arm
8 Min At-Home Ab Total Ab WO Fast Ab WO 5 Lower Ab Isolation WO
WO Pippa’s Butt Wo Exercise
PIIT28 Street Fighter Crazy Abs, Butt, & Backless Bridal WO
Dance with Me Ab WO Legs WO INSANE Weightless
Challenge Arms Workout 5 Ways to Build
Your Core

MLK JR DAY
20 Corkscrews 20 Squat Claps Spring Leaning Butt Lift Challenge Toned Arms & Sexy Relaxing Stretches Back Attack!
Slimdown Shoulders WO for Better Sleep
20 Double Tap 20 Sit Ups Build a Booty WO 3-Minute Killer Back
Wiggles ULTIMATE 2016 AB Exercises for Better Toning Workout
Quick Sweat Cardio WO! Ab Sculpting WO Posture
Goodbye Muffintop Beat Toughest muffintop
WO Best Ab Exercises 3 Min Turbo Abs WO Waist Trainer workout ever!
Fun Indoor Cardio Exercises
Waist Shaper WO! WO Beautiful Abs 5 Ways to Trim Your
ABC Abs! Waist
5 Min Fat Attack

Quick Burn Flat Belly Fat Burner Total Body WO Perky Butt ‘n Long Sexy Toned Arms Stretches for Lower
Obliques! Challenge Lean Legs WO Back
Intense Ab Burn PIIT
3 Min Turbo Low Impact Total 5 Min Beautiful Sleek Tank Top Arms
Obliques Perfect 10 Abs! Body WO Booty
TOUGH LOVE
Extreme Abs WO 2 Core Crusher 5 Best Exercises to Lower Belly Handles WO
Flatten your Lower Flattener
Intense Ab Mania Belly Flat Abs in 3
WO Muffintop Melting minutes!
Hard Core WO Moves