MONTH 1

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

REST REST
WEEK

1
Take your “Day 1”
pics & stats

MAX MAX MAX MAX MAX

OUT: min. sec.
OUT: min. sec. OUT: min. sec. OUT: min. sec. OUT: min. sec.

REST REST
WEEK

2 MAX
OUT: min. sec.
MAX
OUT: min. sec.
MAX
OUT: min. sec.
MAX
OUT: min. sec.
MAX
OUT:
min. sec.

REST REST
WEEK

3 MAX
OUT: min. sec.
MAX
OUT: min. sec.
MAX
OUT: min. sec.
MAX
OUT: min. sec.
MAX
OUT: min. sec.

REST REST
WEEK

4
Take your “Day 30”
pics & stats

MAX MAX MAX MAX MAX

OUT: min. sec. OUT: min. sec. OUT: min. sec. OUT: min. sec.
OUT: min. sec.

MONTH 2
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

REST REST
WEEK

1 MAX
OUT: min. sec.
MAX
OUT: min. sec.
MAX
OUT: min. sec.
MAX
OUT: min. sec.
MAX
OUT: min. sec.

REST REST
WEEK

2 MAX
OUT: min. sec.
MAX
OUT: min. sec.
MAX
OUT: min. sec.
MAX
OUT: min. sec.
MAX
OUT: min. sec.

REST REST
WEEK

3 MAX
OUT: min. sec.
MAX
OUT: min. sec.
MAX
OUT: min. sec.
MAX
OUT: min. sec.
MAX
OUT: min. sec.

CHALLENGE
WEEK COMPLETE!

4
Take your “Day 60”
pics & stats

MAX MAX MAX MAX MAX

OUT: min. sec. OUT: min. sec. OUT: min. sec. OUT: min. sec. OUT: min. sec.

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and all related designs, trademarks, copyrights, and other intellectual property.