You are on page 1of 2

Weekly Meal Planner

2020-01-13 - 2020-01-19

Monday Jan 13 2020


oatmeal,almonds 5,water 1 glass,apples
Breakfast

rice,roti,curd,pre workout potatoes OR fruits and


Lunch vegetables,water

post work out


Dinner (eggs),water,chicken,banana,glucose,dinner,milk

Tuesday Jan 14 2020

Breakfast

Lunch

Dinner

Wednesday Jan 15 2020

Breakfast

Lunch

Dinner

Thursday Jan 16 2020

Breakfast

Lunch
Dinner

Friday Jan 17 2020

Breakfast

Lunch

Dinner

Saturday Jan 18 2020

Breakfast

Lunch

Dinner

Sunday Jan 19 2020

Breakfast

Lunch

Dinner

You might also like