PSH238-001

Friday 11:00
Name instrument Video Concept in video Interests Musicians

Brown, Griffin C. PNO How far does your breath go, how far How to rectify a nervous stutter in my speech
https://youtu.be/BD2JIXNMcmU does your sound go Avoiding hand tension, especially while playing fast Frank Turner Rushad Eggleston
Moving in and out of slump, moving
Gutierrez Garcia, Gabriel PNO into your hand and keeping 5 curves, How to seem more approachable
https://youtu.be/0-e9Rv7hQlo two shapes of "C" (cat and cow) Awareness Maria Duplantes -Gajira Natalie Haas
Gardam, Jake A. DRUMS https://youtu.be/b0kKrDFegCI Two chairs Back pain Letting go of judgment Luka sulic - 2 cellos Bruce Molsky
Kandel, Nicolas GUIT Where does the sound go, where
https://youtu.be/gW70GnKMZAk does your breath go Evgeny Kissin
Kent, Joel GUIT Shoulders move with breath, Better stage presence
https://youtu.be/GPpjcgpO1OU breathing massage Look elegant in movements Thomas Haake - Meshuggah Eugene Friesen
Knecht, Joseph A. (Joe) GUIT https://youtu.be/D-QHRzIetWo 5 curves Calming techniques Looking good movement during performance Steve Vai Ron Carter
Lee, Dongkuen EBASS Where does the sound go, where
https://youtu.be/xjGO5aWmA1U does your breath go Creat discipline to practice Lower back and hip flexibility Frank Zappa James Jamerson
Lee, Hyerim (Ariel) CELLO How wide is the earth that you sit and Finger joint problem Not looking unhappy on stage
https://youtu.be/rwveNcxZYu0 stand on Artur Rubenstein Flea
Meynardi, Alessandro (Dandy) GUIT https://youtu.be/yuPWzDmEBbo Sitting while standing Flexibility and stretching in general Posture Jimi Hendrix
Murray, Casey C. CELLO https://youtu.be/_cpE_t36wjc Shoulder blades are wings Get more focused while playing Posture Ozzy Osbourne
Varella Vieira, Leonardo (Leo) GUIT https://youtu.be/F3mvhA4aQis Tensegrity Pyramid Get out of my head in pressure situations Posture Vladimir Horowitz
Waldman, Miles B. EBASS https://youtu.be/AA_lNEhyQ6A Breathe into the back Getting into the zone faster Posture in general Bill Evans
Getting into zen before a performance Releasing stress in back and shoulders Brad Mehldau
Getting rid of pain when/after playing (Tendonitis) Shoulder pain John Petrucci (Dream Theater)

It’d be interesting to talk about

ways to negotiate the importance I would like to cover more Getting the most out of a practice session
of our playing and our connection metaphysical techniques and
with the audience. meditations in an attempt to
overcome anxiety Sleep meditation David Gilmore
How to avoid tension while recovering from injury Stage nerves Pat Martino
How to hold proper posture on and off stage Too much tension while playing John Coltrane
How to look as professional as possible under strain from Using weight effectively
intense performance

I would like to focus a little more

on how to avoid pain when playing I would love to go through thinking habits and techniques to
or even sitting at the computer avoid anxiety and stress Warming up
Warmup stretching for guitar

PSH238-002
Friday 2:00 Z
Name Instrument Video Concept in video Interests Musicians

Moving from the hip while sitting

or standing / Energy of breath Awareness and understanding of all my body in order to minimize
Chang, Ji Woon ALTO https://youtu.be/Ik1wcBZD_Ag through the top of your head tension and maximize efficiency in all movements and posture Not try so much when playing or composing Sonny Rollins Peter Erskine

Combs, Nicholas W. (Nick)
Gilbert, Zachary H.
Hart, Eric C.
Latorre, Orlando A.
Magsby, Oveante
Mindlin, Alejandro Ignacio (Alex)
GUIT Walk hands backwards on legs for Posture in relation to balance on a drum throne
https://youtu.be/2BfWItr3Sfo arm mobility Bending my neck, shoulder, and back while achieving power and reach Kenny Durham JeffPorcaro
Better sound vocally Relaxing into faster tempo Artie Shaw John Mayer
Play with sway and centering
CLAR Energy of breath through the top of
https://youtu.be/hatBEMjK2VE your head Between creativity and performance Release back tension John Coltrane Travis Scott
DRUMS Tensegrity pyramid with shoulder To learn how to improve (self teach) so I can
https://youtu.be/hDXWihKKJwU blades, breastbone, and hyoid bone Confidence within humbleness continue to do so after the semester ends James Carter Chris Botti
TPT Good posture while playing to be able to practice for extended
https://youtu.be/AePB2q3qjX4 high road breathing periods of time How can I overcome depression and think healthy Ceecee Wyans Arturo Sandoval
PNO Moving from the hip while sitting, 5 How to stop hesitating on doing something like
https://youtu.be/d6iDsibg-4Y curves Healthy posture and back health practice Floyd Cramer Louis Dowdeswell
GUIT Shoulders move with breath,
https://youtu.be/xWFAKS6ZBnI breathing massage How to use better breathing in my instrument Nancy Wilson Pavarotti

Park, Sanghyun (Jason)
Ramirez, Manuel A. (Alex)
Ray, Kevin
Romeo, Michele
PNO Walk hands backwards on legs for . I think I would like to dive more into breathing
https://youtu.be/ihF6uWYkWPs arm mobility How to use less energy than I have been using when trying to play as well as movement efficiency Gary Burton Cannonball Adderley
Moving in and out of slump, moving
ALTO into your hand and keeping 5 curves, I wanted to talk more about combatting
https://youtu.be/rELFzHM_Ch0 two shapes of "C" (cat and cow) Less tension while playing depression, and performance anxiety Mike Maineiri Sonny Rollins
. I would also like to focus on technique in
MARIM avoiding strain on the hands, and arms in
https://youtu.be/bEWwwHtMSX4 Energy through head and tail Losing balance while I stay still general Paul Desmond Martin Frost
GUIT Maintaining relaxation in live situations whenhigher volume is focus on exercises before performing to relieve
https://youtu.be/MBUTyQckMBI Breathe into the back required stress and tension Charlie Parker Death Grips

More formula to release my muscle in

nervous when someone perform in front of
I want to learn how can I love and respect my self. people Stan Getz
Joey De Francesca https://www.youtube.com/watch?v=HZ3f1Y8Aw_U

PSH238-004
Friday 4:00 Z
Name Instrument Video Concept in video Interests Musicians

Best, Alec N. ALTO Ability to practice for long durations without losing mental focus Steve Gadd
https://youtu.be/MWNGbpra6Zc 5 curves (getting bored) Gaining motivation John Clayton
Hentschel, Adam C. BASS Energy of breath through the top of Getting the same level of play when practicing and Steve Jordan
https://youtu.be/8fOvN_cqAH0 your head Ability to relax while practicing peroforming Sam Jones
Distinguishing head movements from neck
Kullberg, Jared DRUMS
https://youtu.be/Tp-3YD8S4UU movements Appropriate posture Hand problems Ron Carter Elvin Jones

Lim, Jisoo VOICE Balance vs. holding Art Blakey

https://youtu.be/FUofxi1rC8o
Lucero, Morgan A. OBOE
https://youtu.be/2rQSzz67yA4
Luongo, Garret J. DRUMS https://youtu.be/ZqhHyNuB6Wo
Monaco, Thomas J. GUIT https://youtu.be/MBUTyQckMBI
Oren, Tom PNO
https://youtu.be/wRs8t7jXdvQ
Rivera Pelayo, Rut Abi VOICE https://youtu.be/ZeyjZjno1pg
Schwenke, Jack Edmund Frederick EBASS https://youtu.be/JhiIGhtdp2E
Stratis, Manos BASS
https://youtu.be/UBxC0LZayjA
ACSTG
Zreik, Firas https://youtu.be/JH5Gmt75t44
Energy through head and tail
Moving in and out of slump, moving into
your hand and keeping 5 curves, two
shapes of "C" (cat and cow)
5 curves
Slump, cat-cow, 5 curves
Supported by the world
Ease into the character
Elbow roll
Where does the sound land and
where does it resonate or what sings
along with the instrument?
Where does the sound go, where
does your breath go
Back stress and posture in relation to upright bass playing Healthy wans ?? Jean-Luc Fillon
Back, neck, should, wrist, and hand pain How to focus on breathing John Myung ?? Tony Williams
Back,neck,shoulder, and wrist pain How to get around a block Jaco Pastorius Errol Garner
Be in control like Rubenstein Minimize tension in hands John Mayer Nat King Cole
Pain/strain in the shoulder blade (right) which Duke Ellington
Body alignment intensifies with the more time spent playing Paquito D'Rivera
Breathing Posture John Petrucci Richard Tee
Breathing Posture Mike Mangini
Breathing while playing Posture Gordon Goodwin
Posture fix even when not thinking about it…I lean -        Paco de Lucia
Confidence forward all the time (when walking)
Containing the emotions in the stomach Pre-performance rituals -        Aziza Mustafa Zadeh
Dealing with neck and back of the head pain Relaxing hand and guitar -        Aytac Dogan
Developing routines Relaxing my body when I'm nervous -        Simon Shaheen
Focusing on not falling back on what I already know when -        Amal Murkus
improvising Shoulder/back pain
Tension in wrist Marcel Tabuteau, John De Lancie (Tabuteau’s student),
more meditation The impact of movement on stage Nancy Rumbel, Katherine Needleman

I was interested in what to do

before performances to be the
most calm or as calm as you can
be but still have that rush of Time management: balancing between the school
performing stress, the artistic stress and social life Training body not to be cold/hot Deathless by Haken https://www.youtube.com/watch?v=RVhaD3DOD70

I would like to get into

performance prep exercises for
getting my limbs and fingers Generally I would want to focus on studying the source of
ready for bass playing where the pain stems from and ways to alleviate the pain Trusting others

I would love it if I came out of this

class with more stretches /
approaches to playing my I'd like to learn how to be both subjective and
instrument / anything else I can objective - in and out of the music, to be free and
physically perform to help me. I will love to study about Alexander technique yet in control

PSH238-005
Wednesday 4:00 Z
Name Instrument Video Concept in video Interests Musicians
Avoid back/neck pain Nerves before performance Brian Culbertson Dave Grohl
How far does your breath go, how far
Abraham, Maximo (Max) GUIT https://youtu.be/6ycpjn3YjJ8 does your sound go Avoid injury Nervous during performance Keith Jarrett Paul McCartney
Bass, Benjamin GUIT https://youtu.be/Lhpy8k1xOas Two chairs Avoiding back pain/shoulder pain Not have pain in my wrist Tony Williams Angus Young
Choi, Jihye PNO https://youtu.be/Gjt8M55bOPQ Elbow roll Avoiding Injuries Painful throat Art Blakey Alex Turner
Mallard, William S (Will) TPT https://youtu.be/GEc8ZbBxcxY Play with sway and centering Avoiding injuries Performance anxiety Max Roach Birelli Lagrene
Where does the sound land and
Nordin, Hans K. GUIT where does it resonate or what sings
https://youtu.be/vUZuum0PwF8 along with the instrument? Avoiding risk of hurting my arm Posture Philly Joe Jones Joe Pass
Seabrook, Isaac W. DRUMS https://youtu.be/axiVTu-5sCE Slump, cat-cow, 5 curves Being able to play for hours Practice without hurting myself Luke Holland sylvian Luc
Steele, James George BARI Being able to practice more hours without having to stop because
https://youtu.be/kRlGdceHqPk Breathe into the back my fingers hurt Resistance for long stress Miles Davis Derek Trucks
Thorne, Trevon L. (Tre) PNO Walk hands backwards on legs for
https://youtu.be/354LaST6HyQ arm mobility Breathing Stress Elvin Jones John Mayer

Viol, Steven DRUMS Omohyoid, free the voice, free the

sound
Tensegrity pyramid with shoulder
https://youtu.be/PDPIcbycN0o blades, breastbone, and hyoid bone Control my performance and my mind while performing Warmup techniques Freddie Hubbard
Walia, Pritesh GUIT https://youtu.be/xn3wNudOr60 Breath for centering Destress Wrist, shoulder, back protection Thelonius Monk
strategies to stop or eliminating pains in hands and
Elegant posture with power and attitude stretching/exercises Joe Timperly
how to manage back pain/shoulder pain and neck
Emotional and physical freedom pain Gerry Mulligan
Emotional balance how to manage anxiety Ronan Guifoyle
Improve my confidence Joe Cocker
Improving my mind-body relation and control
Keep peaceful mind while burning in performance
Letting go of judgment
My state of mind when I am playing or performing
Neck and back pain management

PSH238-006
Wednesday 6:00 B11
Name Instrument
Video Concept in video Interests Musicians
Breathe into the back, Dip while Being able to use all your abilities while performing Not letting the stress control you
Davies, Jack Michael TEN https://youtu.be/-YEfeiBE2nA12/6 staying away Korean tradition dance video Shirley Bassey
Gharbi, Amira VOICE Tensegrity pyramid with shoulder Balance of my body
https://youtu.be/K3CraZehc7U blades, breastbone, and hyoid bone Performance anxiety Dan Kleffmann Chris Martin
Jagwani, Aman Pankaj DRUMS https://youtu.be/iGuc_enEkDM Head vs. neck Being fully relaxed while performing Posture and tension relief Elliot Hoffman Beyonce
Metela, Spencer J. EBASS Standing on the tripod, both tail and Prevent the mind from coming in the way of creative
https://youtu.be/pnUdb13yClY feet Blood circulation expression Hamilton de Holanda Lauryn Hill
Pereira Romero, Carles DRUMS https://youtu.be/jJNoDIroxFI Elbow roll Breathing Prevent wrist and ankle injuries for drummers Mark Giuliana
Ryu, Jay Hoon (Jay) TPT https://youtu.be/NNgBhRJjWzc Breathe into the back Clearer thinking while composing Reduce anxiety Jojo Mayer

Savarino, Christopher J. (Chris) DRUMS Walk hands backwards on legs for Elvin Jones
https://youtu.be/aE3pdKN4W9w arm mobility Concentration/practice habits Reduced stress when improvising

Sycks, Harrison W. GUIT Tensegrity pyramid with shoulder Relax muscles in myshould/back John Coltrane
https://youtu.be/pGbO_sf-d_o blades, breastbone, and hyoid bone Effective practicing
Tenisi, Tailoni C. DRUMS https://youtu.be/d0MJCAtUZDg Body mapping 6 points of balance How to deal with nerves Retaining understanding of music Amanda Palmer (Dresden Dolls)
Vincent, Evenson DRUMS How to keep body fit as possible to perform as long as possible Sports to do for certain instrument players Roy Hargrove
https://youtu.be/gFUQ688DOAA Two chairs and finding resilience
Wilken, Charles F. (Chas) GUIT How to prevent injury while playing Wynton Marsalis
https://youtu.be/TBONrokoFyQ Burgeoning space, joints moving away Stress
Zilli, Sam VOICE https://youtu.be/-kxZN0ugQe4 feet, domes Learn how to play with good posture Total coordination Mark Knopfler https://www.youtube.com/watch?v=RDLxWCyRj8g
Hormones in the body/brain Use of breathing when performing Rick Graham
What to do to counterbalance whatever you do in
I’d love to get back into breathing exercises. an instrument Shakira
1. into overcoming nerves when Ways to avoid nervousness during gigs
playing in a performance setting.

PSH238-007
Thursday 2:00 202
Name Instrument Video Concept in video Interests Musicians
Anthony Green - CircaSurvive Chris Broderick
Barbara, Manuel GUIT https://youtu.be/8zms-HvBYpk Elbow roll Alignment Mental discipline Nate Young - Anberlin Oli Herbert
Where does the sound land and
Borron, Andrew G. EBASS where does it resonate or what sings Mental relaxation during
https://youtu.be/wY07pwaaVTI along with the instrument? Avoid wrist/back pain practice/performance/Playing state of mind Dave Dicenso Jeff Loomis
Dick, Tiana Rachel BASS Where do your breath and sound go
https://youtu.be/peouSb7-gpo Throw the sway Be comfortable making big moves/performances Performance Anxiety, Stress, fear, etc. Thomas Pridgen John Petrucci
Hazle, Jacquelyn G. VOICE https://youtu.be/fJN30wr3lTQ high road breathing Dealing with pain and treatment Play loud without getting tired Steve Gadd Paul Wardingham
Moving in and out of slump, moving
Marlowe, Alex DRUMS into your hand and keeping 5 curves, Play more like a voice rather than consciously
https://youtu.be/5WgTs1d_Yl0 two shapes of "C" (cat and cow) Endurance choosing notes Billy silverman?? Tosin Abasi
Mesich, Emery T. ALTO https://youtu.be/PHoWxa6k9Ww 5 curves How to carry heavy loads( backpacks, instruments, amps) Playing loose and comfortable Elvin Jone Jaco Pastorius

Energy of breath through the top of

Roberts, Brad G. GUIT your head
I invite you to be with me while I
choose to be with you
https://youtu.be/EPqD-j3uuAE How to move better with music while performing Quickly subduing perofrmance anxiety Kenny Garrett Jimmi Hendrix
Seet, Mikail GUIT https://youtu.be/WIZZBRJGCuM Omohyoid How to play without straining wrist, especially with injury Relaxation Joe Henderson John Coltrane
Silverstein, Reed M DRUMS https://youtu.be/qHRTnU8B9cM Moving from the hip while sitting Keeping muscles relaxed/tension free while grooving Relaxation Nate Smith ?? Bootsy Collins
Stanton, Anna E. VOICE
https://youtu.be/cwBmTS3zfFA Throw the sway Look pretty on stage Release tension for faster fingering and articulation Cecilia Bartoli Ray Brown
Yoo, So Hee (Sophie) GUIT https://youtu.be/__z69gRA6HA Shoulders move with breath Meditation Repetitive movement injuries/prevention Matt Heafy - Trillium Ron Carter
Zamora, Eric I. GUIT https://youtu.be/6rb3aGvwQB0 Rest on above and Below Meditation Tension headaches Matt Tuck - Bullet for my Valentine John Clayton
Injury prevention and tension release during times of intense True/honest self-expression without physical
technical playing strain/tension James Brown
Metallica
I’d like to focus a bit on posture how best to achieve longevity in our craft Warmups for wrists Michael Jackson -       30 Seconds to Mars
I would like to study more about prevention of
repetitive motion injuries. how one can work past an illness or injury without hindering performance. Wrist movements Billy Rymer -       Avenged Sevenfold
how we all can work on waking up in the morning and not
more meditation or relaxation techniques feeling awful while doing so More active stuf Jaco Pastorius
More on Alexander Technique tension release and injury prevention Bill Clements
PSH238-008
Thursday 4:00 202
Name Instrument Video Concept in video Interests Musicians
Christian McBride
Aggarwal, Pooja VOICE https://youtu.be/EKSL4hD9GJY Breathe up, breathe down Avoiding pain and soreness from practice Minimizing tension Ed Sheeran
Anacleto Firmino, Fernando EBASS Distinguishing head movements from
https://youtu.be/jMMCe2UQYpk neck movements Breathing Performance without getting nervous Emmanuel Pahud
Barnard, Timothy C. GUIT https://youtu.be/fKHDOQ8k07w Elbow roll, tensegrity pyramid Breathing Physical posture Luka Sulic
Calvaresi, Noah ALTO https://youtu.be/QS81VVBB9e8 Breathe into the back Confidence in presentation Posture to avoid neck pain afterwards Jimmy Page
Gramajo Figueroa, Humberto Javier GUIT https://youtu.be/lLrW4VyP4Fk Two Chairs Conquering performance anxiety Posture when playing Rick Graham
Hawker, Celine C. FLUTE https://youtu.be/dT5QGx6gC2I Breathe up, breathe down Conserving energy Posture/relaxation in performance Adam Cruz
Lippa, Matthew J. (Matt) DRUMS https://youtu.be/tzrx9kGrlxE 5 curves Feeling centered Practice techniques John Coltrane
TEN
Matsuda, Kodai Tensegrity pyramid with shoulder https://www.youtube.com/watch?v=J5vagx9V050
https://youtu.be/CnQ9-8k0rZc blades, breastbone, and hyoid bone Feeling healthy in general Preventing injury Sean Reinart

Rogers, Algren GUIT Arms begin from bottom of

https://youtu.be/JcdWHboDf1E breastbone Focus/anticipation Stand "correctly" George Kolias

Stratulat, Andrei Ionut GUIT Energy of breath through the top

https://youtu.be/ilhbzEkS3cU of your head Live show warm-up methods Warm-up Jazz giants
Sui, Yifan (Patrick) DRUMS https://youtu.be/ZPrtoCI1tcI Moving from the hip while sitting Meditation Wrist pressure / Shoulder pressure

Exploring shoulders
think I would like to study more practicing techniques
(stretches, warmups, etc)
Breathing and balance
Performance anxiety
Anti-aging (if appropriate)
Louis Cole, Bobby Mcferrin
Anxiety
Anxiety Reduction
Avoid losing focus while practicing
Awareness
Back and neck pain
Back and neck pain
Back and neck pain
Basic stretches
Consistency in learning and practicing
Emotional balance
Emotional Balance in playing
Finding appropriate posture
Get myself into unconscious state quickly
Getting out of my own way in life and playing
How long is too much practicing
How to destress
How to practice
How to relax
How to retain the most progress
Less tiring anything
Meditation technique
Mindfulness
Mindfulness
Movement of energy though the body
Nerves that creep in subconsciously
Position on standing and sitting when holding my instrument
Posture and balance
Proper instrumental posture
Proper Posture
Recognizing place
Reduce tension
Relaxation techniques
Relieving physical stress
Self-exploration and awareness
Tension in palm, back, and shoulder
Understanding energy
What does my posture communicate to others