1

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10WaysToCookWi
th
Tur
mer
ic+10Easy&Del
i
ciousDesser
ts!
Tur
mericbelongstothegi
ngerf
amil
y,wit
hasi mi
larbutsmal
l
erknobbyroot.
Therooti
sthepar
tweuse
i
ncooking,whetherf
reshori
npowderedform.Manypeoplefi
nditeasi
ertousepowderedt
urmer
ic,
as
i
tstay
sf r
eshlongeranddoesnotaf
fecttext
ure.

Av i
brant,
deeporange-
yel
lowincolor
,tur
mer i
cpowderi swidel
yusedi
ncookingandasawel
l
nesssup-
plement.Tur
mericcontai
nscurcumin,whichhasanti-
infl
ammat or
ypr
oper
ties.Addwar
m,zi
ngyfl
avor
toyourcookingalongwit
harangeofhealt hbenef
it
s.

Youar einv
esti
nginyourhealt
htodaybytakingthefi
rstst
epofeatingheal
thywi
ththesedeli
cious
reci
pes,soenj
oythegif
toftheheal
thboostturmeri
ccangiv
eyou.Thesesi
mpleanddeli
ciousr
ecipes
alsosupporty
ourimmunesy st
em,memor y
,heartheal
thandmore.

1 10 Ways To Cook Wi
th Turmeri
c + 10 Easy & Del
ici
ous Desserts!
 up
Eati
ngyourveget
abl
esisit
sownrewar dwheni tcomest o

So
thi
sdeli
cioussouppackedwit
hfreshpr oduce.Together

e
bl withfr
eshgingerandgarli
c,t
het urmericinthisrecipe
ta
giv
esyourimmunesy st
em apowerfulboost.
ge

I
ngr
edi
ent
s:
Ve

I
nst
ruct
ions:
Heatoi li
nstockpotov ermedi um-low heat
.Addoni ons,gi
ngerandgarl
i
c;cookforabout3mi nut
es,unti
lonions
begintot ur
ngolden,sti
rri
ngoccasi onall
y.Addcarr
ot sandceler
yandstir
.Addseasalt,blackpepper,r
edpepper
fl
akesandt urmeri
c.Sti
randcont inuetocookuntilvegetabl
esbegint
osoften,
about5mi nutes.Addbroth,
stirand
cover.Bri
ngtoaboil,t
henr educeheat.Simmerabout15mi nut
es.Addbokchoyandsimmerf orabout10mi nutes.
Foraheart
ieropt
ion,addcookednoodles,quinoaorchi
ckenmeatbal
lst
othefi
nishedsoup.Subst
it
uti
ngcoconut
mil
kforpar
tofthebrothcanaddanotherleveloff
lav
orthatpl
ayswel
lwit
hthev
egetablesandtur
meric.
up

Summerbr i
ngswithitanabundanceofsquash.Whet her
So

yousourcedyourhaulfr
om t
hel ocalf
armer'
smar ket
,the
ni

grocer
ystoreoryourowngar den,t
hisfl
avorf
ulsoupisa
hi

greatwaytoshowcasethisversat
il
evegetabl
e.
cc
Zu

I
ngr
edi
ent
s:

I
nst
ruct
ions:
Heatoili
nlargesouppotonmedium-lowheat.Addonion,st
irandcookunt
ilgolden,about5mi nutes.Addsalt,
pepper
andturmeric;st
ir
.Addpotat
oesandzucchini
;sti
randcookunt i
lveget
abl
esslightl
ysof tened.Addliqui
d;br
ingtoboil
,
thenreduceheatandsimmeruntilv
egetabl
esaretender.Spri
nkl
echoppedher bsov erhotsoupbef oreser
ving.

Useani mmersi
onblendertomakeacreamyv
ersi
onoft
hissoup.Foral
i
ght
er,mor
eher
balf
lav
or,swapout0.
25
teaspoonwhi
tepepperfort
hebl
ackpepper
.

2 10 Ways To Cook Wi
th Turmeri
c + 10 Easy & Del
ici
ous Desserts!
 Eggsaladdoesn'thavetobebl andand

d
bori
ng. Jazz up yours wi
tht urmeri
c,

la
Sa
cayenneandlemonjui
cetocreat
eaf r
esh,
i
nterest
ingver
sionoft
hispi
cnicstapl
e.
g
Eg

I
ngr
edi
ent
s:

I
nst
ruct
ions:
St
irmay
onnai
set
oget
herwi
tht
hespi
ces,
thenaddeggsandv
eget
abl
es.Seasonwi
thsal
tandpeppert
otast
e.
er

Thissuper-
easycauli
fl
owerisnotjustgoodfory ou
loed

–ittastesgoodaswell!Foramorestri
kingpresen-
lifst
w

tat
ion,l
eavethecauli
fl
owerwhole.Brushitwithoil
,
au a
C Ro

rubthespicemixalloverandroastat400degr ees
forabout40minutes.

I
ngr
edi
ent
s:

I
nst
ruct
ions:
Preheattheovento425degr eesOnalargebaki
ngsheet,t
ossthecauli
fl
owerwitht
heoil
,coat
ingal
lfl
oret
sAdd
garl
ic,sal
t,r
edpepperf
lakes,
turmer
icandthy
me, t
hentossagai
n.Roastunt
ilgol
den–about20-
25minut
es.

3 10 Ways To Cook Wi
th Turmeri
c + 10 Easy & Del
ici
ous Desserts!
 y Thi
squickveget
ari
ancur
ryprov
idesagr
eatwayt
oget
ian rr aful
l,
heart
ymealonthetabl
eonbusyweekni
ght
s.
r u
eta aC
g e
Ve ckp
I
ngr
edi
ent
s:
hi
C

I
nst
ruct
ions:
Heatt heoili
nal argeskil
l
etov ermedi um-low heat .Addoni on,
garli
c and gi
nger .Saltli
ghtlyand cook f orabout7 mi nutes,
sti
rri
ng.Addspi cesandst ir;cookf or30seconds.Addcar rot
s
and sweetpot atoes;stirand cookf orabout5 mi nutes.Add
crushedt omatoesandcoconutmi l
k;bri
ngt oboi landr educe
heat,simmering on low unt ilv eget
ables aref ork-tender.Add
chickpeasandcont inuesimmer ingforabout10mi nutes.St i
rin
spinachandbasi l,t
henturnof fheat .Addlimej uiceandseason
withsaltandpeppert otaste.Ser veoverri
ce, qui
noaornoodl es.

Thesezest
yli
ttl
emeat bal
l
smakeagr eatcomplementto

As M
ri
ceornoodles.Foranappeti
zerpresentat
ion,ar
range

ia ea
n tb
meatbal
lsonmi niskewer
sandser
veal ongwithdi
pping

C a
hi lls
sauces.

ck
I
ngr
edi
ent
s:

en

I
nst
ruct
ions:
Preheatovento450degrees.Brushbaki
ngsheetwit
hcanol
aoil
.Mixalli
ngr
edient
sinalargebowl.Shapeint
o1to
1.
5- i
nchball
s(aboutt
hesizeofawal nut
)andarr
angeonbaki
ngsheet
,coatwit
hoil
.Bakeforabout13mi nut
esunt
il
golden-
brownandcompletelycooked.

4 10 Ways To Cook Wi
th Turmeri
c + 10 Easy & Del
ici
ous Desserts!
 ken
c s Notime?Nopr oblem –j ustt
osst oget
hert
hisheal
thy,bud-
hi ble get-
consci ousrecipeandhav eahot ,f
il
li
ngmealonthetable
C
an eta i
nlesst hananhour .
Wi t
hpr ot
ein,
fi
berandnatur
alcarbs,t
his
tP Veg
one-pan mealpr ovides the f
ullcomplementofnut ri
ti
on,
e
e d whil
ei ngredientssuchast ur
mer i
candappleciderv i
negar
Sh an gi
veanaddedboost .

I
ngr
edi
ent
s:

I
nst
ruct
ions:
Preheatov en t
o 425 degr ees.Whi sk t
ogethersoy sauce,
vi
negar,oi
l,garl
i
candspi cesinsmal lbowl .Combi nechicken
andv eget
ablesex ceptscall
i
onsi nlargebowl ;addsauceand
mi xt
ocoat .Spreadev enl
yov ersheetandspr inkl
ewi t
hsal t
.
Roastfor10mi nut es,t
henstirandr etur
nt oovenf oranother
5-10 minutes,unt i
ldone. Spr i
nkle with scalli
ons before
servi
ng.

Getyourdoseofomega- 3andot heressenti

alvi
taminsin
on ed

onedel
ici
ous,easypackage.
Makeandf reezeanextr
abatch
lm oil

oft
hemar i
nadetouseonchi cken,
veget
ablesorfi
sh.
Sa -br
n

I
ngr
edi
ent
s:
Pa

I
nst
ruct
ions:
I
nblender
,combineoil,
garl
ic,ci
l
antroandspi
ces.Pourmar i
nadeint
oaplast
icZi
plocbagandaddsalmon.Sealbagandkeepi
n
thef
ri
dgeoverni
ght.Befor
eprepari
ng,r
emovesalmonfrom bagandscrapeof
fmarinat
e.Heatdr
yski
l
letovermedium-
highf
lame.
Pan-
broi
lfi
l
etsforabout3mi nut
esoneachsideoruntilcookedthr
ough.

I
nthi
sreci
pe,youdon'
thav
etoaddoi
ltothepanasthesal
monhasal
readyabsor
bedpl
ent
yfr
om t
hemar
inade.
Youcanal
socook
t
hismari
natedsal
mononagr i
l
lorunderabroi
ler
.

5 10 Ways To Cook Wi
th Turmeri
c + 10 Easy & Del
ici
ous Desserts!
 h
as Startt
hedayr i
ghtwitht hi
sprotei
n-packedbreak-

stH fasthash.Tomakepr
diced veget
ables i
nt
epev
he fr
eneasi
oz
er
en sect
,pur
i
chase
on ofthe
kfa supermarket.
rea
B I
ngr
edi
ent
s:

I
nst
ruct
ions:
Heatoili
nal ar
geskill
etovermedi um heatAddpot atoesandonions;st
ir
.Addturmericandr
edpepper,
thencookfor
10mi nut
es,sti
rr
ingoccasionall
y.Addgr eenbellpepperandsausage;cookforanother10mi
nutes,
sti
rr
ingoccasi
on-
al
ly.Seasonwithsaltandpeppert otast e.Form 4wellsandcracktheeggsintothem;cookunti
ldesi
reddegreeof
doneness.Spri
nklewithscall
ionsandser ve.

This dressi
ng goes wi t
h any thi
ng,f rom

C res
salads to crackers and pr etz
els. The

re si
D
war mthoftheturmeri
cbal ancest heshar p

am ng
zi
ng oft he cayenne and vinegar,addi ng

y
depth off l
avor
.The pop ofcol orf rom
addingtheturmericmakest hisdressingan
attr
acti
ve additi
on to a cut v egetable
platt
er.

I
ngr
edi
ent
s:

I
nst
ruct
ions:
Whiskalli
ngredi
ent
stogetherunti
lsmoot
h.
Thismake-aheadrecipecanst ayfr
eshin
thefr
idgeforuptofourdays.

6 10 Ways To Cook Wi
th Turmeri
c + 10 Easy & Del
ici
ous Desserts!
CHAPTER2:
10Deli
ciousDes
ser
ts
Jus
tBecause!
Adeli
ciousdesser
tissomethi
ngtolookf or
wardto.Itdoesn'
thavetobetheundoingofahealt
hyli
fest
yle,
eit
her
.The
fol
l
owingdessertreci
pesusefreshingredi
entsandseasonalf r
uittodel
iverheal
thbenef
it
salongwithsweetness.
Youdeservetotr
eatthemsel
vestoagr eatdesser
t,andtheseno-fuss,
no-gui
ltr
ecipesdot
hetri
ck.

St Ba
ra s
Thisreci
peprovidesagreatwaytoenj oy

w ilS
fr
eshst r
awberri
esandr eapthei
rantioxi
-

be a
dantbenefi
ts.Basilandbal
samicvinegar

rr la
y d
serveasf l
avorenhancersforthi
squi ck

an
andeasysalad.

d
I
ngr
edi
ent
s:

I
nst
ruct
ions:
Mixallingredientsinal ar
gebowl.Chi
l
l
and ser ve. Opt ional extras i
ncl
ude
whi
ppedcr eam,adr izzl
eofhoneyora
spr
inkl
eoft urbinadosugar .

7 10 Ways To Cook Wi
th Turmeri
c + 10 Easy & Del
ici
ous Desserts!
 M
Thishealthytwistont hecl
assictrif
leusesy ogur
t,fr
uit

an
andt ur
mer ict
ocr eateadecadentdessertthatisli
ghter

go
andhealthiert
hant hetr
adi
ti
onalversi
on.Forthebestpre-

Tr
sentati
on,useagl assorcl
earplasti
cbowlt oshow the

ifl
pret
tylayers.

e
I
ngr
edi
ent
s:

I
nst
ruct
ions:
Tossmangocubeswi thbasi
l,
honey,halftheli
mez estandt urmer
ic.Beatcream cheeseunt
ilf
luf
fy.Addyogur
tand
combineunti
lsmooth.Fol
dinonecupoft hewhippedcr eam.Layeronethir
doft hecakecubesofthebott
om ofyour
bowl.Topwit
honet hi
rdoft
hey ogur
tmixture,
halftheremainingwhippedcream andonethir
dofthemangomi xt
ure.
Repeatthi
sprocessonceandtopwithremaini
ngi ngr
edient
s.

Li
Nor oll
i
ngoutdough, nol
abor i
ngov erthefil
l
ing.

m
C Mi
Asi tbakes,thi
spi eseparatesintoacr unchy

oc ra
e
crustandasmoot h,custardyfi
ll
ing.Turmericis

on cl
awonder f
uladdit
iontot het r
opicalflav
orsin

ut eP
thi
sv ersi
onoftheclassi
cSout herndessert.

ie
I
ngr
edi
ent
s:

I
nst
ruct
ions:
Preheattheovento325degrees.Pr
eparegr
eased10-i
nchpiepanI
nblender
,combi
neal
li
ngr
edi
ent
sunt
ilsmoot
h.
Pourintopiepanandbakefor50mi nut
esorunti
lcent
erbegi
nstoset
.

8 10 Ways To Cook Wi
th Turmeri
c + 10 Easy & Del
ici
ous Desserts!
 Thisfreef
orm pieshowcasesjuicysummer

Pl
fr
uit.
Tocr eateafal
landwinterversi
on,
use

um
l
ightl
ysaut éedapplesorpear sinst
eadof
plums.

G
al
et
I
ngr
edi
ent
s:

te
I
nst
ruct
ions:
Tossthefr
uitwithsugar,flourandt hyme;setaside.Pr eheatovento425degr ees.Li
ghtl
ygr easeabakingsheet.Rol
l
outthepi
ecr ustandl i
ght l
ydusti twithf
lour;t
ransf erittothecenterofthebakingsheet .Spreadthefrui
toverthe
doughinanev enlayer,leavingabout2i nchescl earar oundtheborder.Dotthef r
uitwit
ht hedicedbutter
.Foldthe
doughoverthefrui
t,leavingt hecentercl
earandpl eatingtheborder
.Pressdowngent l
yasy ougot oseal.Bakethe
gal
ettef
or15mi nutes,thenr educeheatto375degr ees.Continuebakingforabout50mi nutesorunti
lthecrustt
urns
gol
den.Letcoolforabout20mi nutesbef
oreserv i
ng.
es

Gi
veplai
nbakedappl
esanupgr adewithasweet
,
pl

cr
unchyf
il
li
ng.Enj
oyt
hiscomfort
ingdesser
toni
ts
Ap

ownorwit
hascoopofvani
ll
aicecream.
d
fe
uf
St

I
ngr
edi
ent
s:

I
nst
ruct
ions:
Preheatov ento350degr eesandl i
ght l
ybutteral
arge
bakingdish.Coreeachappl e,
takingcar etokeepthe
si
desandbot tom i
ntact.Mixnuts, honeyandspices.
Fi
lleachappl ewitht henutmi x,l et
tingthefi
ll
ing
moundov erthetop.Bakef or30mi nutes.

9 10 Ways To Cook Wi
th Turmeri
c + 10 Easy & Del
ici
ous Desserts!
 Sweet,fr
agrantpeachesmakethiscri
sp
a dessertstar
.Pl ums orberr
ies al
so

Pe
workasaf i
ll
ingforthi
sdel
ici
ouscri
sp.

ac
h
C
I
ngr
edi
ent
s:

ri
sp
I
nst
ruct
ions:
Preheatovento350degreesandgr ease
square8inchdishAr r
angepeachsl i
ces
i
nt he di
sh Combi ne fl
our
,almonds,
butter
,honeyandsal tmixunti
lcoar se
crumbs form. Sprinkl
et oppi
ng ov er
peaches.Bakeforabout40minutes.

Su
Easyt o assembl e,t
heset astyparfai
ts

m
makef orast r
ikingdessertpresent
ati
on.

m
Swirlsome whi pped cr
eam on t op or

er
spri
nklewi t
hci nnamonf oraddedf l
avor

Pa
andv i
sualpunch.

rf
ai
ts
I
ngr
edi
ent
s:

I
nst
ruct
ions:
In a blender,puree t
he bl
ueber r
ies or
strawberri
es.Fora smoot hert exture,
passt hepur eet hr
ough a str
ainer.Set
aside. Layer y ogurt
, whole ber r
ies,
granolaandber rysauceint al
lglasses,
alt
ernatingthelayer
sunti
lyougett ot he
top.

10 10 Ways To Cook Wi
th Turmeri
c + 10 Easy & Del
ici
ous Desserts!
 Theseglut
en-f
reev egantr
eatspr
ovi
deapower
ful

C eT
D
shotofenergy.Skipt hecof
feeandhav
eoneof

oc ru
at
theset
ruff
lesi
nstead.

on ff
ut les
I
ngr
edi
ent
s:

I
nst
ruct
ions:
Inaf oodpr ocessor,pr
ocessthenut sandshr eddedcoconut.Adddat
esandsalt;pr
ocessagainunti
lyouhaveasti
cky
batter.Thetextureshouldremaincrumbl ybutsticktoget
herwhenyoupressi
tinyourfi
ngers.
Lineabakingsheetwi
th
parchmentpaper .Scoopoutsmall batchesofdoughandr ol
lint
obal
ls.Dr
opintogroundcoconutorcocoaandroll
to
coat.Pl aceonbaki ngsheetandfreezef oratleast30minutes.

Keept
heseconf
ect
ionsi
naseal
edcont
aineri
nyourf
ri
dgeorf
reez
er.

Theselightandpret
tycooki
esar
epackedwith

R ac
raspberryfl
avor
.Mixinsomemi nichocol
ate

as ar
M
chipstotakeitupanotch.

pb oo
er ns
ry
I
ngr
edi
ent
s:

I
nst
ruct
ions:
Preheattheov ento325degreesandcov erabakingsheetwi t
hparchmentpaper .Inafoodprocessororblender
,
combinecoconut ,
sugar
,eggwhitesandsalt
;pulsef
or1mi nut
e.Addr aspber
riesandpul
seunti
lcombinedwi t
hother
i
ngredients.Useatabl
espoontoscoopt hebatt
erontothebakingsheet.Bakefor20minutesorunti
lthetopsbegin
tobrown.Af t
erremovi
ngfrom t
heov en,
coolforatleast10minutesbeforetr
ansfer
ri
ngthecooki
esf r
om thebaking
sheet.
11 10 Ways To Cook Wi
th Turmeri
c + 10 Easy & Del
ici
ous Desserts!
 G
ri
lle
d
Fr
ui
t
Gri
l
li
ngisn'
tjustforst
eaksandhamburger
sanymore.Thehi
ghheatbr
ingsoutfrui
t'
snatur
alsweet
ness,
whil
ethecharaddsahintofcont
rast
.Wi
thhoneyandfr
eshmi
nt,
thi
sdesserti
stheperf
ectconcl
usi
ontoa
summerbarbeque.

I
ngr
edi
ent
s:

I
nst
ruct
ions:
Lightthegri
llorpreheatgri
l
lpan; br
ushwithoi l
.Combinehoney,l
emonj ui
ceandmintinasmal lsaucepan
andsimmeronl owheatf orabout3mi nutes.Tossthefr
uitwi
ththe2t abl
espoonsofoi
l.Gril
lathighheat
,
turni
ngperiodical
l
y ,
forabout3mi nutesoruntilsl
i
ghtl
ycharr
ed.Transf
ertobowlsanddrizzl
ehoney -
lemon
mi xoverf
ruit;
spri
nklemintont op.
Moreandmor epeoplearebecomi ngconsciousoft hebenef i
tsofheal t
hycooki ng.Theserecipesshow
somegr eatwaystopreparehealt
hymealswithouthassle.Incorporat
ingbenefi
cialingr
edient
sli
ket ur
meric
i
ntoyourmeal scanboostyourimmunesystem, hel
pyousl eepbet t
erandraiseyourenergylev
elshealt
hful
ly
andnaturall
y.Whetheryouaddadashoft urmericasy oucookoroptf orasupplement,combiningitwit
ha
heal
thydietisagreatwaytofeelbett
erphysi
callyandment al
l
y.

12 10 Ways To Cook Wi
th Turmeri
c + 10 Easy & Del
ici
ous Desserts!