Overcoming Limiting Beliefs Workbook

enas_elsheikh72@yahoo.
com 25 Jan 2020
Overcoming Limiting Beliefs

Destroy Limiting Beliefs Instilled By Toxic Parents
WOR K B O O K
micheleleenieves.com
enas_elsheikh72@yahoo.com 25 Jan 2020
Overcoming Limiting Beliefs

WOR K B O O K
You can print this workbook or use it digitally by

downloading it and typing directly into the boxes.
Love Your Life Again!

STEP 1: NAME YOUR DEMONS

Take a moment to list 10 limiting beliefs that are affecting your life. We cannot attempt
to fix what we do not recognize is broken. Awareness of your limiting beliefs is the first step
towards uprooting them and instilling empowering beliefs that build you up.
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
STEP 2: KNOW YOUR DEMONS

Now that you are aware of your limiting beliefs, it’s necessary to know them – to understand
how they became yours. Often the beliefs that we have buried in our subconscious mind are
so ingrained in us that we think they are truth. However, when we begin to dissect them, it
opens our eyes to the fact that these beliefs are intruders invading and warping our true self. By
knowing the origin of our belief, we can then choose whether we want to continue with it or
release it. One-by-one take each belief and answer as many questions as possible.
Dissect Belief #1
When did I begin having this belief?
What made me think this was true?
Who in my life supports this belief?
Do I believe it to be true?
Is there evidence that supports this belief? If so, what is it?
Is this belief enhancing or limiting my life?
Who would I be and how would I feel without this belief?
Would those that love me most agree with this belief?

Dissect Belief #2
Dissect Belief #3

Dissect Belief #4
Dissect Belief #5

Dissect Belief #6
Dissect Belief #7

Dissect Belief #8
Dissect Belief #9

Dissect Belief #10

STEP 3: SLAP YOUR DEMONS IN THE FACE

A belief doesn’t necessarily have to be viewed as right or wrong as much as beneficial or
detrimental to your quality of life. Rather than thinking that this is who you have always been,
this is who you are and there’s nothing you can do about it…..spend time deconstructing each
limiting belief. What makes a belief strong is the level of conviction combined with abundant
evidence. Now, is an appropriate time to find as much evidence as possible that proves to you
how false each limiting belief is. Try to find at least 5 concrete, tangible reasons why each belief
is false – the more evidence you can gather the quicker your mind will see that it is holding
on to a lie and it will see how beneficial it is for you to release limiting beliefs while embracing
empowering ones.
Evidence to disprove Belief #1

STEP 4: REPETITION FOR EMPHASIS

Repeat steps 1-3 as often as possible over the course of 30 days. They say it takes 21 days to form
a habit, so make sure you continue repeating these steps as long as necessary.
Something that is helpful to do once you have gone through the 3 steps is ask yourself:
Who would I be without this belief?
What would life be like for me if I no longer had this limiting belief?
How would I feel if I no longer carried this belief within me?
NOW TAKE A MOMENT TO RE-WRITE EACH BELIEF SO THAT IT IS NO

LONGER LIMITING BUT RATHER EMPOWERING!
OLD LIMITING BELIEF NEW EMPOWERING BELIEF
I am unloveable When people get to know me, they see I

am a good and loveable person
1.
2.
3.

4.
5.
6.
7.
8.
9.
10.
Michele Lee Nieves

Narcissistic Abuse Recovery Expert, Coach,
Author & Energy Practitioner
I’m Michele Lee Nieves and I’ve dedicated my

life to helping victims of narcissistic abuse on
their journey to escape, heal and fall madly in
love with themselves and their life.
Nobody understands what you’re going through

more than someone who has been there. I grew
up with narcissistic family members and had
intimate relationships with malignant narcissists.
For the majority of my healing journey, I felt as
if I was all alone.
I now dedicate my life to being the person

for others, that I needed on my own healing
journey, so that YOU never feel alone.
Visit my website for more information about

narcissistic abuse and the services I offer!
www.MicheleLeeNieves.com

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enas_elsheikh72@yahoo.

com 25 Jan 2020

Overcoming Limiting Beliefs

Overcoming Limiting Beliefs

You can print this workbook or use it digitally by

Love Your Life Again!

STEP 1: NAME YOUR DEMONS

STEP 2: KNOW YOUR DEMONS

What made me think this was true?

Who in my life supports this belief?

Is there evidence that supports this belief? If so, what is it?

Is this belief enhancing or limiting my life?

Who would I be and how would I feel without this belief?

Would those that love me most agree with this belief?

Love Your Life Again!

What made me think this was true?

Who in my life supports this belief?

Is there evidence that supports this belief? If so, what is it?

Is this belief enhancing or limiting my life?

Who would I be and how would I feel without this belief?

Would those that love me most agree with this belief?

What made me think this was true?

Who in my life supports this belief?

Is there evidence that supports this belief? If so, what is it?

Is this belief enhancing or limiting my life?

Who would I be and how would I feel without this belief?

Would those that love me most agree with this belief?

Love Your Life Again!

What made me think this was true?

Who in my life supports this belief?

Is there evidence that supports this belief? If so, what is it?

Is this belief enhancing or limiting my life?

Who would I be and how would I feel without this belief?

Would those that love me most agree with this belief?

What made me think this was true?

Who in my life supports this belief?

Is there evidence that supports this belief? If so, what is it?

Is this belief enhancing or limiting my life?

Who would I be and how would I feel without this belief?

Would those that love me most agree with this belief?

Love Your Life Again!

What made me think this was true?

Who in my life supports this belief?

Is there evidence that supports this belief? If so, what is it?

Is this belief enhancing or limiting my life?

Who would I be and how would I feel without this belief?

Would those that love me most agree with this belief?

What made me think this was true?

Who in my life supports this belief?

Is there evidence that supports this belief? If so, what is it?

Is this belief enhancing or limiting my life?

Who would I be and how would I feel without this belief?

Would those that love me most agree with this belief?

Love Your Life Again!

What made me think this was true?

Who in my life supports this belief?

Is there evidence that supports this belief? If so, what is it?

Is this belief enhancing or limiting my life?

Who would I be and how would I feel without this belief?

Would those that love me most agree with this belief?

What made me think this was true?

Who in my life supports this belief?

Is there evidence that supports this belief? If so, what is it?