Workbook 5 | How to Choose the Best Herb for You

How to Choose the Best Herb for You

An Herbal Jumpstart Course

Workbook V: Sour

Text and photos by Rosalee de la Forêt.

©2019 Rosalee de la Foret, LLC. All rights reserved.

No part of this publication may be reproduced in whole or in part, or stored in a retrieval system, or
transmitted in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise,
without written permission of the author.

The herbal and plant information in this Workbook is for educational purposes only. The information
within the Workbook is not intended as a substitute for the advice provided by your physician or other
medical professional. If you have or suspect that you have a serious health problem, promptly contact
your health care provider. Always consult with a health care practitioner before using any herbal remedy
or food, especially if pregnant, nursing, or have a medical condition.

Published by Rosalee de la Forêt, LLC, Carlton, WA

First digital edition, April 2019. Published in the U.S.A.

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Workbook 5 | How to Choose the Best Herb for You

Table of Contents

Fill-in-the-Blank.....................................................4
Going Deeper..........................................................5
Rosehip & Apple Muesli...........................................6
Rose Petal Honey....................................................7
About Rosalee.........................................................9

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Workbook 5 | How to Choose the Best Herb for You

Fill-in-the-Blank
Sour herbs wake up our ! They enliven and are often filled with
antioxidants and flavonoids which can modulate .

Herbs within the sour taste often are strong . For example, elderberries, bilberries and
blueberries protect our . Schisandra is a lovely protector.

Herbalists use roses to bring to the heart. And they’re included in formulas for
and .

Energetically rose is both and .

Rose works especially well for signs of and lax .

Astringency is this really wonderful herbal action that describes the ability of a substance to ,
and tissues that are swollen or lax.

Wild roses are cooling and astringent that means they are helpful for , mouth
sores, and bug bites.

To date, several studies have shown that the daily consumption of rose hips can reduce and
improve in patients who have osteoarthritis in the hips and knees and can also benefit
patients who have rheumatoid arthritis.

When eating wild rose hips you want to avoid eating the and .

You can consume rose hips in quantities.

The energetics of plants are always on a .

Turmeric is slightly , it’s a warming herb and has lots of qualities.

Nettles, are also very so again ideal for , but may trouble somebody
who’s already because they are so incredibly .

Most people can enjoy rose regularly without experiencing those strong .

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Workbook 5 | How to Choose the Best Herb for You

Going Deeper

Considering your health goals and constitution, do roses sound like an ideal herb for you? Why or why
not?

Rose is an astringent herb. What else have you eaten that is astringent? Describe its actions.

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Workbook 5 | How to Choose the Best Herb for You

Rosehip & Apple Muesli

Shared with permission from

Alchemy of Herbs:
Transform Everyday
Ingredients Into Foods &
Remedies That Heal by
Rosalee de la Forêt.

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Workbook 5 | How to Choose the Best Herb for You

Rose Petal Honey

T his is a simple treat to make that feels incredibly luxurious. We make this every spring, but never
seem to make enough. We drizzle it on pancakes, French toast, ice cream, oatmeal, and, as seen in
the photo, les petits palmiers (a French pastry).

What you’ll need…

• a small jar
• enough fresh rose petals to fill the jar gently
• honey to fill the jar (I use local honey I get from
a beekeeping friend)

Please enough rose petals to gently fill your jar.

(Unless they are dusty there is no need to wash the
rose petals. In fact your honey will be stronger in
flavor if you don’t rinse them.)

Next fill the jar with honey. Because I use local

honey that hasn’t been processed, my honey
is often hard and crystalized. I like to gently
warm the honey to make sure it has a syrup-like
consistency. Being slightly warmed and more fluid
helps it to better infuse the petals. (If you keep the
temperature of the honey below 95 degrees F., you
will still maintain the characteristics of the raw
honey.)

I often add the honey in two steps. First I fill the rose petal jar with honey and stir it well to release air
bubbles. Then I add more honey to fill the jar again.

I recommend waiting at least three days before you eat the honey. The honey will pull out the moisture
from the roses, infusing it with their perfumed flavor. There is no need to strain the petals and we keep
our rose petal honey on the counter. If you live in a warmer climate you may want to keep it in the fridge.

This honey will keep for a long time (if it lasts that long!). One year we didn’t make nearly enough, so we
avoided taking out the petals when we used it and then kept refilling the jar with honey when it got low.

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Workbook 5 | How to Choose the Best Herb for You

About Rosalee

R
osalee de la Forêt, is passionate about
helping you explore the world of herbalism
and nature connection. She is the Education
Director at LearningHerbs, a registered herbalist
with the American Herbalist Guild, and the author
of the bestselling book Alchemy of Herbs: Transform
Everyday Ingredients into Foods and Remedies
that Heal as well as the online courses The Taste
of Herbs, Herbal Cold Care, and Apothecary: The
Alchemy of Herbs Video Companion.

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