Breakfast Menu

Berry and Yogurt Smoothies

Here’s a simple and delicious smoothie for the morning rush. It takes
less than five minutes to blend fresh or frozen fruit (banana and
berries work well) with Greek yogurt and a liquid of your choice
(milk, juice,

coconut water — whatever you like).

This recipe makes two servings, so freeze one overnight and let it
thaw throughout the day to enjoy in the afternoon.
P120

Pumpkin Granola Yogurt Parfait

This one’s perfect to try out as fall sets in. In your favorite small container (with
a reliable lid!), layer rich pumpkin pie cashew cream with plain Greek yogurt
and a handful of granola, and then sprinkle with cinnamon.

The best part? Pumpkin is a bona fide superfood rich in beta carotene,
which is essential for eye health.

P115

Peanut Butter and Banana Smoothies

.
Smoothies are a perfect on-the-go snack any time of day.

Blend frozen bananas, peanut butter, soy milk, Greek yogurt, honey,

and a few ice cubes and you’ll swear you’re sipping a milkshake

P130
ARPIYA T. CAMAD
GRADE 9
T.L.E. (FBS)