Anna Cabec

PART ONE Phase I. Your Hormonal Foundation Chapter 2. Healing Your Digestion for Hormonal
Balance Gut-Healing Guide

Wszelaki, Magdalena. Cooking for Hormone Balance (p. ii). HarperOne. Edición de Kindle.

Assume that you're at a bar and you HAVE to eat,

which of these do you order?Assume that you're at a
bar and you HAVE to eat, which of these do you order?
*
MM

BLT Sandwich
MM

Steak with Vegetable Side

MM

Fries and a Burger

MM

Salad with Dressing on the Side

MM

Just a Beer... or 3 :)
A

BLT Sandwich
B

Steak with Vegetable Side

C

Fries and a Burger

D

Salad with Dressing on the Side

E

Just a Beer... or 3 :)
1
What's your name, friend?
*
(Just your first one is fine.)
Adriana

OK
press ENTER

Okay, Adriana, let's see how high your Skin Score is...
I'm Ready, Ask Away!
press ENTER
2
Assume that you're at a bar and you HAVE to eat,
which of these do you order?Assume that you're at a
bar and you HAVE to eat, which of these do you order?
*
MM

BLT Sandwich
MM

Steak with Vegetable Side

MM

Fries and a Burger

MM

Salad with Dressing on the Side

MM

Just a Beer... or 3 :)
A

BLT Sandwich
B
Steak with Vegetable Side
C

Fries and a Burger

D

Salad with Dressing on the Side

E

Just a Beer... or 3 :)
3
How often do you exfoliate?How often do you
exfoliate?
*
MM

Once a day
MM

2 - 3 times a week
MM

Once a week
MM

Once a month
MM

Never
A

Once a day
B

2 - 3 times a week
C

Once a week
D

Once a month
E

Never
Please fill this in

How many glasses of water do you drink each day?

*
Select how many cups you drink below, if you drink 9 or more, choose
9!

How many glasses of water do you drink each day?

*
Select how many cups you drink below, if you drink 9 or more, choose
9!
1
2
3
4
5
6
7
8
9How many glasses of water do you drink each day?

Select how many cups you drink below, if you drink 9 or more, choose 9!

2
 3

Do you experience dark spots on your skin?Do you

experience dark spots on your skin?
Y

Yes
N

No
Please fill this in

Do you smoke cigarettes?Do you smoke cigarettes?

*
Y

Yes
N

No

You're preparing a meal at home and need to make salsa --

how do you prepare it?
*
A

Fresh Tomatoes, Onions, Cilantro, etc.

Mix canned ingredients together

I buy it pre-made from the store

What about your skin would you most like to improve?
*
MM

Fine Lines and Wrinkles

MM

Firmer and Tighter Look

MM

Dry Skin / Moisturizing

MM

Tired Eyes
MM

Large Pores
MM

Oily Skin
MM

Even Skin Tone

MM

None
A

Fine Lines and Wrinkles

B

Firmer and Tighter Look

C

Dry Skin / Moisturizing

D

Tired Eyes
E

Large Pores
F

Oily Skin
G

Even Skin Tone

H

None

How many hours of sleep do you get each night?

*

1
2
3
4
5
6
7
8
9
10
11
Almost no sleep
Lots Of Sleep

10
By the end of a long day, how does your face feel?By
the end of a long day, how does your face feel?
*
MM
Dry or Parched
MM

Exactly as it did in the morning... nothing unusual

MM

Very Oily
A

Dry or Parched
B

Exactly as it did in the morning... nothing unusual

KeyC

Very Oily