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Sci 241 final paper ✔

Sci 590 Final Paper-Nutrition And Excercise - Personal Nutrition and Exercise Plan YOUR NAME SCI590 Personal
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University of Phoenix SCI SCI 590 Sci 590 Final Paper-Nutrition And Excercise

Sci 241 Final Paper

- Personal Nutrition and Exercise Plan YOUR NAME SCI590 Personal Nutrition and Exercise Plan The personal Sci 590
Final Paper-Nutrition And Excercise - Personal... School University of Phoenix Course Title SCI 590 Type Notes Uploaded
By onlineprof25 Pages 5 This preview shows page 1 - 3 out of 5 pages. Personal Nutrition and Exercise Plan YOUR
NAME SCI590 Personal Nutrition and Exercise Plan The personal nutrition and exercise plan has been the big impact on
my health. The number one reason why I have changed my diet plan was because I was diagnosed with hypertension
recently and this gave me a wake up call to change my diet and lifestyle. The health education that I have read
throughout the course has help me knowing that I have been eating unhealthy. The main cause of hypertension is

Pols 241 Flashcards And Study Sets

from eating high levels of salt,being over weight,lack of physical activity,stress,genetics,family history of high blood
pressure,or smoking (WebMD.com,2011). My father,grandparents,and other family members have high blood pressures
so I guess I got it from them. I was afraid that if I do not change my diet and if I do not exercise that I might end up
having a heart attack or a stroke one day. High blood pressure is often called a silent disease because you usually don't
know you have it; there may be no outward symptoms or signs,so monitoring your blood pressure are critical. The
motivation that I got to change my diet was this and I have changed what I eat throughout the day and the facts that
many millions of Americans have this sickness have problems with their heart. Many Americans

Sci 241 Final Paper

have heart diseases and have stroke at a very young age. “High blood pressure can be controlled. Mild cases are treated
by losing excess weight and reducing the intake of sodium and alcohol. More serious cases are treated with drugs such
as diuretics,beta blockers,calcium antagonists,angiotensin-converting enzyme inhibitors,alpha blockers,and centrally
acting compounds that affect regulatory centers in the brain. Treatment can usually assure a normal life.”
(answers.com,2011). There are certain types of foods that can help balance out what we can take in order to maintain a
healthy diet. This can prevent us from gaining weight and give us more energy to stay up during the days. You've
reached the end of your free preview. Want to read all 5 pages? TERM Spring '10 PROFESSOR WILLIAMS TAGS
Nutrition Share this link with a friend: Copied! Report Most

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Sci 241 Week 6 Checkpoint Personal Exercise Plan

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Sci 241 Nutrition

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