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Analysis of the food record

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Food Amount energy carbohydr.
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SARAPAN
nasi tim 150 g 175.7 kcal 38.6 g
telur dadar 40 g 74.8 kcal 0.5 g
tahu 55 g 41.8 kcal 1.0 g
buncis mentah 25 g 8.7 kcal 2.0 g

Meal analysis: energy 301.0 kcal (20 %), carbohydrate 42.0 g (17 %)

SELINGAN I
agar agar 1 with coconut milk 150 g 230.9 kcal 38.3 g

Meal analysis: energy 230.9 kcal (15 %), carbohydrate 38.3 g (15 %)

MAKAN SIANG
nasi tim 200 g 234.2 kcal 51.4 g
daging sapi 30 g 80.7 kcal 0.0 g
tempe kedele murni 25 g 49.8 kcal 4.3 g
Carrot fresh 25 g 6.5 kcal 1.2 g
Cauliflower fresh 25 g 5.7 kcal 0.6 g
pisang ambon 100 g 92.0 kcal 23.4 g

Meal analysis: energy 468.8 kcal (31 %), carbohydrate 80.8 g (33 %)

SELINGAN II
roti tawar 50 g 137.0 kcal 26.0 g
margarin 5g 31.8 kcal 0.0 g

Meal analysis: energy 168.8 kcal (11 %), carbohydrate 26.0 g (10 %)

MAKAN MALAM
nasi tim 200 g 234.2 kcal 51.4 g
ikan lele 30 g 25.2 kcal 0.0 g
tahu 55 g 41.8 kcal 1.0 g
jagung muda berjanggel 50 g 29.5 kcal 6.9 g
Broccoli fresh cooked 50 g 11.6 kcal 0.9 g

Meal analysis: energy 342.3 kcal (23 %), carbohydrate 60.3 g (24 %)
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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
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energy 1511.7 kcal 2036.3 kcal 74 %
water 90.3 g 2700.0 g 3%
protein 55.2 g(15%) 60.1 g(12 %) 92 %
fat 35.5 g(20%) 69.1 g(< 30 %) 51 %
carbohydr. 247.4 g(65%) 290.7 g(> 55 %) 85 %
dietary fiber 15.8 g 30.0 g 53 %
alcohol 0.0 g - -
PUFA 8.5 g 10.0 g 85 %
cholesterol 192.7 mg - -
Vit. A 594.7 µg 800.0 µg 74 %
carotene 2.4 mg - -
Vit. E (eq.) 3.9 mg 12.0 mg 33 %
Vit. B1 0.7 mg 1.0 mg 69 %
Vit. B2 1.0 mg 1.2 mg 81 %
Vit. B6 1.4 mg 1.2 mg 116 %
tot. fol.acid 432.7 µg 400.0 µg 108 %
Vit. C 83.4 mg 100.0 mg 83 %
sodium 779.9 mg 2000.0 mg 39 %
potassium 1781.6 mg 3500.0 mg 51 %
calcium 716.3 mg 1000.0 mg 72 %
magnesium 481.3 mg 310.0 mg 155 %
phosphorus 852.4 mg 700.0 mg 122 %
iron 16.2 mg 15.0 mg 108 %
zinc 8.8 mg 7.0 mg 126 %