Servings Calories Total Fat (g) Saturated Fat (CholesteroSodium (mPotassium

Breakfast
Coffee 1 1 0 0 0 5 116
Almond Milk Creamer 2 50 2 0 0 40 0

Snacks
Apple 1 70 0 0 0 1 148
Tagalong Cookies 1 140 9 5 0 95 0
Lunch
Romaine Lettuce 3 24 0.3 0 0 4 116
Chicken Breast 1 115.5 2.5 0.7 59.5 52 179
Ceaser Dressing 2 156 17 2.6 0 316 4
Parmesan Cheese 1 22 1.4 0.9 4 76 6
Boiled Egg 2 140 10 3 370 140 140
Sopa De Fideo 2 388 16 2 12 644 730
Lemon 0.5 8.5 0.1 0 0 0.5 40
Cherry Tomatoes 6 18.6 0.2 0 0 5.1 240

Dinner
Chopped Steak 1 307 6.5 2.5 66 72 444
Red Rice 1 218 1.6 0.3 0 2 154

TOTAL CALORIC INTAKE 1658.6 66.6 17 511.5 1452.6 2317

DAILY VALUE 1,917 66 22 300 2300 3500

# of steps 11884 Cal from steps= 594.2

Subtract exercise 130

NET CALORIC INTAKE 934.4

Amount of water (oz) 48

Amount of sleep (hours) 5.5

CarbohydraFiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % List Food Groups

0 0 0 0.3 0 0 0 0 None
8 0 8 0 0 0 0 0 None

19 3 14 0 1 8 1 1 Fruits
13 1 8 2 0 0 0 2 None

1.5 1 0.6 0.6 81 3 1 2 Vegetables

0 0 0 21.5 0 0 2 8 Protein
0.5 0 0.2 0.2 0 0 0.4 0 None
0.2 0 0.1 1.9 2.2 0 5.5 1 Dairy
0 0 0 12 16 0 4 8 Protein
42 0 0 14 12 30 2 14 Grains
2.5 0.8 0.75 0.3 0 25.5 0.5 0.5 Fruits
4 1.2 2.7 1 184 2.5 1.5 4 Vegetables

0 0 0 34.5 0 0 23 2 Protein
46 3.6 0 4.6 0 0 1.5 5.8 Grains

136.7 10.6 34.35 92.9 296.2 69 42.4 48.3 0

246 30 25 98 70 6 100 1.8
<-- what you actually eat (fill in)
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