Servings Calories Total Fat (g) Saturated Fat (CholesteroSodium (mPotassium

Breakfast
Coffee 1 1 0 0 0 5 116
Almond Milk Creamer 2 50 2 0 0 40 0

Snacks
Apple 1 70 0 0 0 1 148

Lunch
Whole Wheat Bread 2 138 1.8 0.4 0 224 138
Turkey Slices 1 60 1 0 25 650 0
Cheese 1 45 2.5 1.5 10 220 0
Tomato 1 4 0.1 0.1 0 1 47
Pickles 4 3 0.1 0.1 0 245 26
Lettuce 1 5 0.1 0.1 0 2 69
Egg 2 156 10 2 374 124 126
Cherry Tomatoes 10 31 0.3 0 0 8.5 400
White Rice with Corn 1 160 0 0 0 0 0
Dinner
Tuna 2 240 8 2 50 460 0
Mayonnaise 1 100 11 2 10 85 0
Tostadas 1.5 210 7.5 1.5 0 15 0
Mixed Vegetables 1 45 0.5 0.1 0 43 295

TOTAL CALORIC INTAKE 1318 44.9 9.8 469 2123.5 1365

DAILY VALUE 1,917 66 22 300 2300 3500

# of steps 8711 Cal from steps= 435.55

Subtract exercise 137

NET CALORIC INTAKE 745.45

Amount of water (oz) 48

Amount of sleep (hours) 5

CarbohydraFiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % List Food Groups

0 0 0 0.3 0 0 0 0 None
8 0 8 0 0 0 0 0 None

19 3 14 0 1 8 1 1 Fruit

24 3.8 3.2 7.2 0 0 6 6 Grains

4 0 2 9 0 0 0 4 Protein
2 0 2 4 200 0 200 0 Dairy
0.8 0.2 0.5 0.2 167 3 2 1 Vegetables
0.7 0.3 0.4 0.2 52 1 12 1 Vegetables
0.9 0.6 0.3 0.3 1625 7 9 1 Vegetables
0 0 0 12 10 0 4 6 Protein
6.6 2 4.5 1.5 28 39 1.3 2.6 Vegetables
36 1 0 3 0 0 2 10 Grains & Vegetables

0 0 0 42 0 0 0 8 Protein
0 0 0 0 0 0 0 0 Fats
33 0 0 3 0 0 9 6 Grains
9.7 4.2 3.7 2.4 148 72 3.5 3.9 Vegetables

144.7 15.1 38.6 85.1 2231 130 249.8 50.5 0

246 30 25 98 70 6 100 1.8
<-- what you actually eat (fill in)
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